Workout of the Day

« November 14, 2025 »

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Geert Heirwegh	47		BEL		8,174	2:26.8
152	Deb Vickery	49		CAN		8,154	2:27.1
153	Naama Shacham	43		ISR		8,102	2:28.1
154	Margaret Weir	52		USA		8,091	2:28.3
155	Je Park	43		USA		8,090	2:28.3
156	Alee Bee	52		AUS		8,076	2:28.5
157	Cécile Pironneau	32		FRA		8,024	2:29.5
158	Greg Berry	70	San Tan Valley, AZ	USA	Team Diamonds	8,016	2:29.7
159	Jason Setliff	49		USA		8,013	2:29.7
160	Melissa Bolduc	34		CAN		7,985	2:30.2
161	Jorge Gutiérrez	50	Rennes	FRA		7,983	2:30.3
162	Robert Stanton	42		USA		7,981	2:30.3
162	Josette Ormerod	63	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	7,981	2:30.3
164	Sanja Covic	35		SRB		7,914	2:31.6
165	Veronica Trevino	36		USA		7,872	2:32.4
166	Aires de Matos	71	Viseu	POR		7,823	2:33.3
167	Catherine Reeves	59		GBR		7,787	2:34.1
168	Ronnie Nigash	30		USA		7,758	2:34.6
169	Leslie Blin	44		FRA		7,706	2:35.7
170	Barb Williams	57		CAN		7,676	2:36.3
171	Pam .	48		GER		7,665	2:36.5
172	Stepan Kaladjian	37		FRA		7,493	2:40.1
173	Quentin Speight	42		USA		7,437	2:41.3
174	Carolanna Hirt	27		USA		7,423	2:41.6
175	Katherin Fernandez	33		ESP		7,420	2:41.7
176	Rachel Jan	58	QLD	AUS		7,391	2:42.3
177	Rick Mastroianno	45		USA		7,292	2:44.5
178	David Thalacker	54	Lexington, KY	USA		7,142	2:48.0
179	Valerie Treichel	68		USA	The Diamonds (Over Sixties Erging Group)	7,073	2:49.6
180	Catherine Vanthuyne	55		FRA		7,051	2:50.1
181	Ellen Sheehan	27		IRL		6,961	2:52.3
182	CS ca	46		SUI		6,933	2:53.0
183	Julia Heckl	33		GER		6,913	2:53.5
184	Sarah Hannay	41		AUS		6,725	2:58.4
185	Marina B	39		USA		6,677	2:59.7
186	Mando C	46		USA		6,494	3:04.7
187	Camille Cluff	48		USA		5,711	3:30.1
188	Deborah Washburn	70		USA		5,482	3:38.8