Workout of the Day

« November 14, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	John Matushoneck	59		USA		10,181	1:57.8
52	Jason Holland	38		USA		10,179	1:57.8
53	Jeffrey Loop	30		USA		10,083	1:59.0
54	Ryan Kelly	43	Ashburn, VA	USA	Row House Ashburn	10,067	1:59.2
55	Marius-George Lupu	36		ROU		10,053	1:59.3
56	Danijel Vrhovec	50	GOSPIC	CRO		10,049	1:59.4
57	Alexandra Service	28		USA		10,043	1:59.4
58	Norman Bär	40		GER		10,016	1:59.8
59	Eli Shipley	37		USA		10,013	1:59.8
60	Lindsay Congreve	39		GBR		10,012	1:59.8
61	Clare Clarke	40		GBR		9,996	2:00.0
62	Lachlan Whippy	18		AUS		9,990	2:00.1
63	K Mal	55		USA		9,913	2:01.0
64	Thomas B	47		FRA		9,890	2:01.3
65	Tomislav Horvat	45		CRO		9,881	2:01.4
66	Justin Kavan	49		USA		9,880	2:01.4
67	James Swift	52	Preston	GBR		9,793	2:02.5
68	Henry du Toit	55	Bethlehem	RSA		9,778	2:02.7
69	Matt Nash	40		GBR		9,776	2:02.7
70	Paul Mackrill	46		GBR		9,765	2:02.8
71	Chris McQuie	52	Ballarat, VIC	AUS		9,755	2:03.0
72	Gracie Murfitt	25		GBR		9,751	2:03.0
73	Lucienne Stroo	38		NED		9,749	2:03.0
74	Stephen Leeder	63		USA		9,726	2:03.3
75	Maxim Sobylya	33	Lexington, KY	USA		9,723	2:03.4
75	Andrey Lyubenov	42		BUL		9,723	2:03.4
77	Amy Maitland	37		GBR		9,713	2:03.5
78	Mika RAHAIN	41		FRA		9,678	2:03.9
79	Logan BENHAM	13		GBR		9,672	2:04.0
80	Collin Green	35		USA		9,659	2:04.2
81	Dale Nunn	54		GBR		9,649	2:04.3
82	Maximilian Merz	30		GER		9,608	2:04.8
83	Nick Kreps	30	Colorado Springs, CO	USA		9,602	2:04.9
84	Gergo Medveczky	32		HUN		9,579	2:05.2
85	Lukas Kennedy	35		GBR		9,566	2:05.4
86	Francisco Piedra	44		USA		9,545	2:05.7
87	Dan Munoz	52		USA		9,543	2:05.7
88	Henry Dos Santos	64	Perth , WA	AUS	Australian Army	9,541	2:05.7
89	Rebecca Mingo	44		GBR		9,510	2:06.1
90	Lianne Ayling	38		GBR		9,487	2:06.4
90	Mark Charlton	46		GBR		9,487	2:06.4
92	Matthew Winch	53	Portland, ME	USA		9,485	2:06.5
93	Todd Loiacono	51		USA	Concept2, Inc, Morrisville, VT	9,471	2:06.7
94	Matt Hepton	53		GBR		9,468	2:06.7
95	Derek Moroz	52		CAN		9,452	2:06.9
96	Oliver Kreusen	40	Dubai	UAE	The Warehouse Gym	9,427	2:07.2
97	Marek Franiak	33	Warsaw	POL		9,419	2:07.4
98	Brendan Kull	46		AUS		9,405	2:07.5
99	Māris Skujiņš	54	Jūrmala/Copenhagen	DEN		9,380	2:07.9
100	Jon Schwerer	40	AL	USA	U.S. Naval Reserve	9,366	2:08.1