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Workout of the Day

« November 14, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
101 Scott Fitts 33 USA 9,347 2:08.3
102 Aurelie Girard 48 FRA 9,345 2:08.4
103 Richard Connor 42 GBR 9,306 2:08.9
104 Philip Roussy 42 CAN 9,245 2:09.7
105 Irving Bradish 40 USA 9,236 2:09.9
106 Pat Web 36 GER 9,226 2:10.0
107 T. Geyer 65 USA 9,224 2:10.0
107 JR Clark 55 USA 9,224 2:10.0
109 Melissa Bratina 54 USA 9,199 2:10.4
110 Erik Olsen 45 USA 9,185 2:10.6
111 Mark Allen 46 GBR 9,170 2:10.8
112 Adam Marshall 34 GBR 9,157 2:11.0
113 Brian McMeekan 43 GBR 9,147 2:11.1
114 진황 김 43 KOR 9,114 2:11.6
115 Albert Washburn 63 USA 9,113 2:11.6
116 Pauline Tesseyre 41 FRA 9,039 2:12.7
117 Miguel Martins 49 POR 9,033 2:12.8
118 Matt Coppola 43 USA 9,031 2:12.8
119 Pattie Ann 42 USA 9,024 2:12.9
120 Jaime Spataro 36 USA 8,996 2:13.3
121 Sean Landry 45 CAN 8,977 2:13.6
122 Christopher Halloran 45 USA 8,965 2:13.8
123 Gentiane Davigo 33 FRA 8,941 2:14.2
124 Peter Taylor 43 AUS 8,930 2:14.3
125 Neil Hirst 56 GBR 8,896 2:14.8
126 Ellinor Lagesson 34 SWE 8,892 2:14.9
127 Joseph Scott-Jones 62 NZL 8,850 2:15.5
128 Georgia Apostolou 38 GRE 8,848 2:15.6
129 Katie Law 30 AUS 8,822 2:16.0
130 Creighton Kelly 53 USA 8,799 2:16.3
131 Thomas Chibout 43 FRA 8,755 2:17.0
132 Jason Buchholz 56 AUS 8,751 2:17.1
133 Kathy Croft 51 AUS 8,743 2:17.2
134 Lisa Washburn 56 USA 8,707 2:17.8
135 Sarah LoBue 41 USA 8,683 2:18.2
136 Fiona McKenna 44 AUS 8,608 2:19.4
137 Jonathan Gottfried 49 PUR 8,584 2:19.7
138 Craig Dente 49 USA 8,567 2:20.0
139 Mark Jackson 69 USA 8,512 2:20.9
140 Thomas Koukoulakis 40 GRE 8,461 2:21.8
141 Rhonda Tower 64 USA 8,455 2:21.9
142 Virpi Korpio 57 FIN 8,428 2:22.3
143 Laura Speakman 34 IRL 8,366 2:23.4
144 Morgan Seeley 78 USA 8,335 2:23.9
145 Saj Rsn 37 UAE 8,328 2:24.0
146 Todd Smith 62 USA 8,310 2:24.4
147 Sim McDonald 56 AUS 8,264 2:25.2
148 Henk Zantvoord 71 NED 8,237 2:25.6
149 Vittoria Sassi 49 ITA 8,217 2:26.0
150 Jamie Andersen 40 USA 8,195 2:26.4