Workout of the Day

« November 13, 2025 »

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	David Currie	67		CAN		3,177	2:21.6
102	Charlotte Garcia	30		FRA		3,155	2:22.6
103	Andrew Welsh	53	Sparta, NJ	USA		3,143	2:23.1
104	Ralf Mielke	49		USA		3,108	2:24.7
105	Michael Heslin	56		GBR		3,103	2:25.0
106	Tamar Coleman	65		GBR		3,091	2:25.5
106	Sicco van Steenwijk	64	Zeist	NED		3,091	2:25.5
108	Simon LEE	39	Seoul	KOR		3,083	2:25.9
109	Heavy_D O	45		GBR		3,054	2:27.3
110	Lea Wigger	22		SUI		3,030	2:28.5
111	john rice	66	morpeth	GBR		3,017	2:29.1
112	Schwarzer Peter	45		GER		3,009	2:29.5
113	leley Lcx	38		FRA		3,006	2:29.7
114	Richard Runyard	35		GBR		2,979	2:31.0
115	Ian Marshall	65	Mississauga, ON	CAN	Don Rowing Club	2,974	2:31.3
116	Juliet Tango	58		USA		2,972	2:31.4
117	Amardeep Riyat	46	London	GBR		2,945	2:32.8
118	Karl Quehenberger	54		AUT		2,896	2:35.3
119	Simon Wegmeyer	39		GER		2,888	2:35.8
120	Stefan Brunner	44		AUT		2,856	2:37.5
121	Lauren Forcey	43	QLD	AUS		2,847	2:38.0
122	Jonathan Rigby	58		USA		2,752	2:43.5
123	Morgan Seeley	78	Quilcene, WA	USA		2,720	2:45.4
124	Keylin Retto	26		FRA		2,714	2:45.8
125	Jen Fernando	35		GBR		2,628	2:51.2
126	Mallory Weatherly	48	Vero Beach, FL	USA		2,604	2:52.8
127	Paul Hölscher	24		GER		2,596	2:53.3
128	Craig Sweat	65	Alpharetta, GA	USA		2,582	2:54.2
129	Brett Moldoff	41		USA		2,565	2:55.4
130	Patrick Tracy	66	New Rochelle, NY	USA		2,543	2:56.9
131	Kenneth Hernandez	47		USA		2,489	3:00.7
132	Judy Allen	66		USA		2,484	3:01.1
133	Mona Deprey	59		USA		2,476	3:01.7
134	Fred Neibauer	73	Elkins Park, PA	USA		2,397	3:07.7
135	Diane Ketelle	68		USA		1,704	4:24.0
136	Christophe Chamot	50		FRA		1,649	4:32.8