Workout of the Day

« November 13, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Malcolm Wallace	50		GBR		3,597	2:05.1
52	Alexandre ZELLER	43		FRA		3,594	2:05.2
53	Christopher Scott	54		USA		3,585	2:05.5
54	Kylie Cook	53	Boise, ID	USA		3,569	2:06.0
55	Gabor Szilagyi	51	Gyomro	HUN		3,554	2:06.6
56	Brendon Hall	51		AUS		3,548	2:06.8
57	Vincent Letessier	53		FRA		3,542	2:07.0
58	Aurélien ANGENIARD	33		FRA		3,533	2:07.3
59	Bob Morrison	60		NZL		3,516	2:07.9
60	Wayne Baker	54		GBR	1 MP Bde	3,513	2:08.0
61	Bianca Iusztin	34		ROU		3,510	2:08.2
61	Andrea Suman	43		ITA		3,510	2:08.2
63	Kent Smith	43		GBR		3,508	2:08.2
64	Eric Burge	32		CAN		3,504	2:08.4
65	Artur Buła	34		POL		3,498	2:08.6
66	PETE JOHNSON	62	Upholland	GBR		3,491	2:08.9
67	Darius Go Reinnamah	34		INA		3,485	2:09.1
68	Luis Ramirez	42		MEX		3,459	2:10.0
69	Suzie McEwen	42		USA		3,446	2:10.5
70	Robert Dowling	57		GBR		3,436	2:10.9
71	Sam Bass	50		USA		3,417	2:11.6
72	Daniel Harris	68	Blairsville, GA	USA		3,416	2:11.7
73	Peter Buttigieg	47	Gibraltar	GIB	Mediteranean Rowing Club	3,412	2:11.8
73	Julie Lefebvre	46	Amos, QC	CAN		3,412	2:11.8
75	Rex Man	41		FRA		3,406	2:12.1
76	Pedro Teixeira	36		SWE		3,396	2:12.5
77	Jurrian Elekan	44	Putten 🇳🇱 🚣	NED		3,382	2:13.0
78	Kath Corrie	46		GBR		3,379	2:13.1
78	Anders Vikstrom	59	Bedford, NH	USA		3,379	2:13.1
80	Peter Thissen	51		NED		3,376	2:13.2
81	Tomáš Hasnedl	57		CZE		3,375	2:13.3
82	Roy Norrington	57		NZL		3,365	2:13.7
83	Tom Johansson	52		SWE		3,362	2:13.8
84	James Hooton	68	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	3,349	2:14.3
85	Gary John	72	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	3,340	2:14.7
86	Roy Bell	51		IRL		3,331	2:15.0
87	Keith Goldner	62	Ford City, PA	USA		3,328	2:15.2
88	Patrik Palm	50		SWE		3,314	2:15.7
89	Bjoern Ossenbrink	49	Kamloops, BC	CAN	SunPeaks Nordic Club	3,295	2:16.5
90	Steve Scott	65	Kennewick, WA	USA		3,282	2:17.1
91	Rsi Anti	45		CHN		3,270	2:17.6
92	Lars Holmström	56	Köping	SWE		3,266	2:17.7
93	Jon Soderberg	52	Sala	SWE		3,258	2:18.1
94	Adam P. Venanzi	40	Morrison, CO	USA		3,257	2:18.1
95	Joe Snuffy	57		USA		3,253	2:18.3
96	Theo M	46		USA		3,242	2:18.8
97	Matthias Dietrich	56	Hirschberg	GER		3,241	2:18.8
98	Moe T	52		IRL		3,228	2:19.4
99	Andy Bognar	35		USA		3,190	2:21.0
100	Scott Petri	48	Austin, TX	USA		3,178	2:21.5