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Workout of the Day

« November 12, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos. Name Age Country Result Pace
101 Stella Gan 53 CAN 4,398 2:23.2
102 Nicola P 60 GBR 4,394 2:23.3
103 W T 35 USA 4,381 2:23.8
104 Malin Borøy 40 NOR 4,357 2:24.5
105 Shane Casey 52 USA 4,348 2:24.8
106 Paul Finney 52 GBR 4,335 2:25.3
107 Gerald Corrales 26 CRC 4,309 2:26.2
108 Jason Crookham 52 CAN 4,308 2:26.2
109 Kieron Colt 32 GBR 4,296 2:26.6
110 Sofia Borba 26 ESP 4,277 2:27.2
111 Simon LEE 39 KOR 4,250 2:28.2
111 Michael Poirot 47 USA 4,250 2:28.2
113 Henriette Andersen 27 NOR 4,219 2:29.3
114 Salomé Nahon 29 FRA 4,180 2:30.7
114 Iwan Bourton 53 GBR 4,180 2:30.7
116 Carina Phillips 48 GBR 4,176 2:30.8
117 Pop Star 41 GBR 4,174 2:30.9
118 Philip Coates 58 USA 4,170 2:31.0
119 Richard Runyard 35 GBR 4,164 2:31.2
120 Ilona Bellotto 30 FRA 4,148 2:31.8
121 Henry du Toit 55 RSA 4,105 2:33.4
122 Martin Mikolas 45 SVK 4,078 2:34.4
123 Heavy_D O 45 GBR 4,064 2:35.0
124 Nigel Pawson 63 GBR 4,060 2:35.1
125 Rene Wuertele 47 SWE 4,031 2:36.2
126 Christopher Woodward 49 GBR 4,010 2:37.1
127 Fergus MacSweeney 55 IRL 4,007 2:37.2
127 Frank Fuller 65 USA 4,007 2:37.2
129 Ian Marshall 65 CAN 3,989 2:37.9
130 Idun Birkenes 24 NOR 3,982 2:38.2
131 Allison Gillan 57 GBR 3,975 2:38.4
132 Carlos Moreno Río 26 ESP 3,854 2:43.4
133 Mike Chernysh 42 USA 3,813 2:45.2
134 Darius Potts 57 USA 3,794 2:46.0
135 Keylin Retto 26 FRA 3,775 2:46.8
136 gillian sampson 51 USA 3,669 2:51.7
137 Amy Smith 48 LAT 3,661 2:52.0
138 L Mitchell 57 USA 3,528 2:58.5
139 Philippe Colombat 63 FRA 3,508 2:59.5
140 Irhan Salkic 43 BIH 3,145 3:20.3
141 Na dine 47 GER 3,057 3:26.0
142 Mark Epstein 37 USA 2,863 3:40.0
143 Uma Haracic 25 BIH 2,513 4:10.6
144 Diane Ketelle 68 USA 2,437 4:18.5
145 高 高 43 CHN 1,856 5:39.4