Workout of the Day

« November 12, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Claus Maier	66		GER		4,952	2:07.2
52	Walter Mallinger	59		AUT		4,949	2:07.2
53	Jeffrey Edmonds	32		USA		4,929	2:07.8
54	Lo Peloche	52		FRA		4,902	2:08.5
54	Malcolm Wallace	50		GBR		4,902	2:08.5
56	Gareth Barnes	42		GBR		4,894	2:08.7
57	Luis Ramirez	42		MEX		4,892	2:08.7
58	Charles Harris	50	Dorchester	GBR		4,881	2:09.0
59	Tim Barnett	55	Leicester	GBR		4,868	2:09.4
60	Lom Defer	38		USA		4,860	2:09.6
61	Mark Gendall	53		GBR		4,846	2:10.0
62	Mathieu GRANSART	33		FRA		4,826	2:10.5
63	Branden Palmer	44		USA		4,820	2:10.7
64	Sam Powell	44		GBR		4,817	2:10.7
65	진황 김	43		KOR	Geobukseon -「거북선」	4,797	2:11.3
66	Pedro Jucá	29		BRA		4,788	2:11.5
67	Robert Bernardo	42	OH	USA		4,777	2:11.8
68	Denis Moronge	43		CZE		4,760	2:12.3
69	Andrej S	35		SWE		4,751	2:12.6
70	Enrique Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	4,750	2:12.6
71	Craig Pinkstone	58	Mackay, QLD	AUS		4,744	2:12.7
72	Hannu Heinilä	58		FIN		4,733	2:13.1
73	Alex St	58	Frankfurt / Main	GER	GERMAN Rowers and FRIENDS United	4,732	2:13.1
74	Benoit Trépanier	48		CAN		4,729	2:13.2
75	Albert Washburn	63		USA		4,704	2:13.9
76	Hippolyte Picard	28		FRA		4,703	2:13.9
77	Marco Hornegger	41		AUT		4,685	2:14.4
78	Frode Hansen	56		NOR		4,669	2:14.9
79	James Bussey	58	Perthshire	GBR	RAF REGIMENT	4,665	2:15.0
80	Oliver Wilmore	46		GBR		4,663	2:15.1
81	Tom Johansson	52		SWE		4,651	2:15.4
81	Yvan certenais	57		FRA		4,651	2:15.4
83	Laurent Savath	46		FRA		4,650	2:15.4
84	Ben Gillies	34		AUS		4,640	2:15.7
85	Addley Dufour	43		CAN		4,608	2:16.7
86	Julien Baufle	39		FRA		4,592	2:17.1
87	Craig Dente	49	Juneau, AK	USA	U.S. Coast Guard	4,566	2:17.9
88	Dane Ingebrigtson	38		USA		4,562	2:18.0
89	Raúl Torres	34		MEX		4,554	2:18.3
90	Nathan Trépanier	19		CAN		4,506	2:19.8
91	Rune Idsø	47		NOR		4,500	2:20.0
92	toni nove	56	Cat	AND		4,496	2:20.1
93	Michel Aubry	70	St germain sur avre	FRA		4,493	2:20.2
94	Justin Beck	41		AUS		4,488	2:20.3
95	Scott Rush	55	Coral Springs, FL	USA		4,478	2:20.6
96	Santiago Borba	30		ESP		4,475	2:20.7
97	Joonsung Bae	40		KOR		4,438	2:21.9
98	Lars Holmström	56	Köping	SWE		4,424	2:22.4
99	Karina Lewis	44		GBR		4,419	2:22.5
99	R M	55		CAN		4,419	2:22.5