Workout of the Day

« November 11, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Rebecca Collis	40		AUS		2,350	2:07.6
102	Mike McParlan	68	MN	USA		2,348	2:07.7
102	Quentin Speight	42		USA		2,348	2:07.7
104	Claes Nyland	52	Norrtälje 🇸🇪	SWE		2,347	2:07.8
105	Ben Griffiths	47	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	The Garage Gym	2,346	2:07.8
106	Torje Hirth	43		NOR		2,344	2:07.9
107	James Hooton	68	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	2,340	2:08.2
108	Neil Taylor	60		GBR		2,336	2:08.4
108	Scott Rush	55	Coral Springs, FL	USA		2,336	2:08.4
110	Porojan Alexandru	31		ROU		2,335	2:08.4
111	Benoit Trépanier	48		CAN		2,330	2:08.7
112	Mark Watts	60	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	2,318	2:09.4
113	Elaine Barletta	42		GBR		2,310	2:09.8
114	STAVROS MPAMAKOS	34		GRE		2,308	2:09.9
115	Banke O	46		GBR		2,304	2:10.2
116	Lauren Douglas	37		USA		2,269	2:12.2
116	Chizoba Ikeji	40		GBR		2,269	2:12.2
118	Jan Egil Høyland	54		NOR		2,267	2:12.3
119	Roz Walton	29		GBR		2,266	2:12.3
120	Moe T	52		IRL		2,261	2:12.6
121	Jan-Tore Løken	56		NOR		2,255	2:13.0
122	C Clarke	57		CAN		2,253	2:13.1
123	Pier-Ann Hyman	43	Quebec, QC	CAN	Team Canada	2,246	2:13.5
124	Avril Roulston	53		IRL		2,242	2:13.8
125	Sam Osborne	72		USA		2,235	2:14.2
126	Julie Davis	53		GBR		2,234	2:14.2
127	Arpad Nagy	37		HUN		2,232	2:14.4
128	Simon Roe	61		GBR		2,231	2:14.4
129	Darrick Broudy 대릭 브로디	52		KOR		2,223	2:14.9
130	Jason Crookham	52		CAN		2,221	2:15.0
131	Johann Bluoss	42	Linsburg	GER	RowAlong	2,216	2:15.3
131	Juliet Tango	58		USA		2,216	2:15.3
133	Lars Holmström	56	Köping	SWE		2,209	2:15.8
134	Tamar Coleman	65		GBR		2,201	2:16.3
135	Tito Aquilina	58		UAE		2,200	2:16.3
136	Elke Klevenz	53		GER		2,198	2:16.4
136	Matthew Winch	53	Portland, ME	USA		2,198	2:16.4
138	Neil Webster	55		GBR		2,186	2:17.2
139	john canales	48		USA		2,185	2:17.2
140	Sandra Mårtensson	33		SWE		2,176	2:17.8
141	Peter Sidrys	-	Omaha, NE	USA		2,165	2:18.5
142	Richard DuBose	28		USA		2,162	2:18.7
143	Ken Walker	47		USA		2,158	2:19.0
144	Ralf Mielke	49		USA		2,154	2:19.2
145	Saira Reed	53		CAN		2,153	2:19.3
146	Ben Adams	49		GBR		2,145	2:19.8
147	Steven McGuinness	40	Coatbridge, North Lanarkshire	GBR		2,137	2:20.3
148	Mary Glenn	54		USA		2,134	2:20.5
149	Alexia Boulay	37		FRA		2,132	2:20.7
149	Norman Otto	56		USA		2,132	2:20.7