Workout of the Day

« November 11, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Lyset Cadena	43		USA		2,128	2:20.9
152	Billy Baughman	62		USA		2,125	2:21.1
153	Andy Lyon	63		GBR		2,123	2:21.3
154	Oliver S	12		FIN		2,115	2:21.8
155	Jill Percival	46	County Durham	GBR		2,110	2:22.1
156	Sean M	54	Folly Beach, SC	USA		2,095	2:23.1
157	Ian Marshall	65	Mississauga, ON	CAN	Don Rowing Club	2,092	2:23.4
158	Florian Rigal	44		GER		2,079	2:24.3
159	Mark Cross	42	Boerne, TX	USA	Boerne Fire Department	2,065	2:25.2
160	sebastian maniak	41	Georgetown, ON	CAN		2,064	2:25.3
161	Tony Egan	55		IRL		2,040	2:27.0
162	Lizzi Foster	42		GBR		2,029	2:27.8
163	Patrick Tracy	66	New Rochelle, NY	USA		2,013	2:29.0
164	Clem Stanley	59	Dorchester	GBR		2,012	2:29.1
165	Tiffany Clark	46		USA		2,010	2:29.2
166	Simon LEE	39	Seoul	KOR		2,009	2:29.3
167	Colleen Buhler	53		CAN		1,990	2:30.7
168	JP Feeney	44		USA		1,981	2:31.4
169	Ryan Jimenez	36	Augusta, GA	USA		1,962	2:32.9
170	Harvey Coco	66	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	1,948	2:34.0
171	Keylin Retto	26		FRA		1,945	2:34.2
172	Simon Wegmeyer	39		GER		1,933	2:35.1
173	Lauren Forcey	43	QLD	AUS		1,928	2:35.6
174	Fiona Henderson	57		GBR		1,920	2:36.2
175	Greg Lehnes	43		USA		1,900	2:53.6
176	Eddie Montano	45		USA		1,845	2:42.6
177	George Desser	73	West End, NC	USA	RowAlong	1,826	2:44.2
178	gillian sampson	51		USA		1,803	2:46.3
179	Dominic Perz	43		USA		1,800	2:46.6
180	Wanda Wuyts	62		BEL		1,795	2:47.1
181	Rocky Beaty	26		USA		1,793	2:47.3
182	Tobias Habermehl	50	Kelkheim	GER		1,779	2:48.6
183	Col G	43		AUS		1,739	2:52.5
184	Sandra Dokter	69		AUS		1,682	2:58.3
185	Jacqueline Casey	75		GBR	The Diamonds (Over Sixties Erging Group)	1,657	3:01.0
186	Melissa Hankens	52		USA		1,522	3:17.1
187	Diane Ketelle	68		USA		1,492	3:21.0
188	Chris von Csefalvay	39	Denver, CO	USA	Oxford University	1,351	3:42.0
189	Anu Rao	32		USA		1,161	4:18.3