Workout of the Day
« November 11, 2025 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Adrian Chambers | 51 | USA | United States Marine Corps | 2,874 | 1:44.3 | |
| 201 | Jack Willis | 36 | GBR | 2,874 | 1:44.3 | ||
| 201 | Matthew Dilligan | 52 | USA | 2,874 | 1:44.3 | ||
| 204 | Dimitri Vasdekis | 38 | Brisbane, QLD | AUS | 2,873 | 1:44.4 | |
| 204 | Drew Nisley | 41 | USA | 2,873 | 1:44.4 | ||
| 206 | Finnley May | 16 | USA | 2,872 | 1:44.4 | ||
| 207 | Derek Knox | 52 | AUS | 2,871 | 1:44.4 | ||
| 207 | Thomas Allison | 45 | St Clears | GBR | Carmarthen Rowing Club | 2,871 | 1:44.4 |
| 209 | Isaac Hope | 19 | GBR | 2,870 | 1:44.5 | ||
| 209 | Galdino FN | 50 | Rio de janeiro | BRA | 2,870 | 1:44.5 | |
| 211 | Damian S | 54 | AUS | 2,868 | 1:44.6 | ||
| 211 | Steve Coram | 47 | WA | USA | 2,868 | 1:44.6 | |
| 211 | Mark Moran | 56 | Isle of Man | GBR | 2,868 | 1:44.6 | |
| 214 | Dave Sheehy | 51 | AUS | 2,867 | 1:44.6 | ||
| 214 | Sam Cleary | 47 | GBR | 2,867 | 1:44.6 | ||
| 216 | John Olinski | 69 | Frederick, MD | USA | 2,865 | 1:44.7 | |
| 217 | Simon Pastoors | 49 | VIC | AUS | Fire Rescue Victoria | 2,863 | 1:44.7 |
| 217 | Valer Vlkolinský | 58 | Komárno | SVK | 2,863 | 1:44.7 | |
| 217 | Micah Benson | 44 | USA | 2,863 | 1:44.7 | ||
| 220 | Fred Poulin | 44 | CAN | 2,860 | 1:44.8 | ||
| 221 | Tim Dobbelaere | 39 | BEL | 2,858 | 1:44.9 | ||
| 221 | max londberg | 35 | KY | USA | 2,858 | 1:44.9 | |
| 223 | Benjamin Deuerling | 32 | IL | USA | 2,856 | 1:45.0 | |
| 223 | Brad Reardon | 45 | USA | 2,856 | 1:45.0 | ||
| 225 | Peter Warren-Perry | 17 | Carrigtwohill | IRL | 2,855 | 1:45.0 | |
| 225 | Tim Commerford | 61 | Dothan, AL | USA | 2,855 | 1:45.0 | |
| 227 | Terry Lia | 68 | Ballarat, VIC | AUS | The Diamonds (Over Sixties Erging Group) | 2,854 | 1:45.1 |
| 227 | Graham Widmer | 39 | Bloomington, MN | USA | 2,854 | 1:45.1 | |
| 229 | Luigi Attianese | 51 | ITA | 2,853 | 1:45.1 | ||
| 229 | Darcy Rusk | 57 | CAN | 2,853 | 1:45.1 | ||
| 229 | Rafal Krutof | 46 | POL | 2,853 | 1:45.1 | ||
| 229 | Justin Mikusa | 34 | USA | 2,853 | 1:45.1 | ||
| 233 | Jerrod Kowalewski | 52 | Portland, OR | USA | 2,852 | 1:45.1 | |
| 234 | Harjinder Singh | 46 | Wollongong , NSW | AUS | 2,851 | 1:45.2 | |
| 234 | D.J. Goebel | 36 | USA | 2,851 | 1:45.2 | ||
| 236 | Alexander Robinson | 42 | VIC | AUS | Royal Australian Air Force | 2,850 | 1:45.2 |
| 236 | Chris Elgee | 46 | Gray, ME | USA | 2,850 | 1:45.2 | |
| 238 | Ralph Roche | 55 | GBR | 2,848 | 1:45.3 | ||
| 239 | Ronnie Haislip | 69 | Nashville , TN | USA | Nolensville Crossfit | 2,847 | 1:45.3 |
| 239 | Simon Høgsholt | 35 | GRL | 2,847 | 1:45.3 | ||
| 239 | Jozsef Bottka | 47 | Velence | HUN | 2,847 | 1:45.3 | |
| 242 | Daniel Killeen | 42 | Nelson | NZL | 2,846 | 1:45.4 | |
| 242 | Herbert Baumann | 64 | Eggendorf | AUT | Silent Water Neufeld | 2,846 | 1:45.4 |
| 244 | Keith Donovan | 45 | USA | 2,844 | 1:45.4 | ||
| 245 | The Blowfish | 41 | Bristol | GBR | 2,843 | 1:45.5 | |
| 246 | PAUL SMITH | 51 | AUS | 2,842 | 1:45.5 | ||
| 247 | Peter Carmichael | 56 | Stirling | GBR | 2,840 | 1:45.6 | |
| 247 | Markus Brunsborg Markschat | 30 | DEN | 2,840 | 1:45.6 | ||
| 247 | Alec McGillivray | 43 | Paris, ON | CAN | 2,840 | 1:45.6 | |
| 247 | Gabriele Bortolotto | 53 | ITA | 2,840 | 1:45.6 |