Workout of the Day
« November 10, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Thomas Green | 45 | GBR | 3,423 | 1:53.9 | ||
| 251 | Matthias Kurzthaler | 42 | AUT | 3,423 | 1:53.9 | ||
| 251 | Kyle Lickenbrock | 41 | USA | 3,423 | 1:53.9 | ||
| 254 | Chris R. | 40 | GER | 3,422 | 1:53.9 | ||
| 255 | bertrand leyes | 30 | BREST | FRA | 3,421 | 1:54.0 | |
| 256 | Brendon Swisher | 39 | USA | 3,420 | 1:54.0 | ||
| 257 | Daniel Cooper | 33 | GBR | 3,419 | 1:54.0 | ||
| 258 | Colin Anderson | 16 | GBR | 3,418 | 1:54.1 | ||
| 258 | RH Truth | 52 | USA | 3,418 | 1:54.1 | ||
| 258 | Owen O Mahony | 49 | IRL | 3,418 | 1:54.1 | ||
| 258 | Tim Browning | 51 | GBR | 3,418 | 1:54.1 | ||
| 262 | John Gusman | 70 | Santa Rosa, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,417 | 1:54.1 |
| 262 | Joe Morgan | 45 | USA | 3,417 | 1:54.1 | ||
| 264 | Manolis Stivaktakis | 45 | Athens | GRE | 3,416 | 1:54.1 | |
| 264 | Dimitri Popa | 38 | ITA | 3,416 | 1:54.1 | ||
| 266 | M Mike | 38 | AIN | 3,414 | 1:54.2 | ||
| 266 | Lajos Csaba | 37 | HUN | 3,414 | 1:54.2 | ||
| 266 | Jaret Fish | 44 | USA | 3,414 | 1:54.2 | ||
| 266 | Alex Beurle | 53 | USA | 3,414 | 1:54.2 | ||
| 266 | Darren Bowling | 47 | MI | USA | ErgZone | 3,414 | 1:54.2 |
| 271 | Þórarinn Jóhannsson | 62 | ISL | 3,412 | 1:54.3 | ||
| 271 | Joe Senechalle | 16 | USA | 3,412 | 1:54.3 | ||
| 271 | Dan Molony | 48 | Lafayette Hill, PA | USA | 3,412 | 1:54.3 | |
| 274 | Tyrrell Tyrrell | 45 | GBR | 3,410 | 1:54.3 | ||
| 274 | Jeff Emerson | 57 | Raleigh, NC | USA | 3,410 | 1:54.3 | |
| 276 | Will Hughes | 41 | Stillwater, OK | USA | 3,409 | 1:54.4 | |
| 277 | Nick Musial | 45 | USA | 3,408 | 1:54.4 | ||
| 277 | Jim Dunlap | 57 | USA | 3,408 | 1:54.4 | ||
| 277 | Tom Friese | 65 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,408 | 1:54.4 |
| 280 | Matt Vitel | 38 | GBR | 3,407 | 1:54.4 | ||
| 281 | Tim Kiely | 43 | IRL | 3,406 | 1:54.5 | ||
| 282 | Paul Underbrink | 68 | Sunnyvale, CA | USA | 3,405 | 1:54.5 | |
| 282 | Jeremy Niznick | 39 | USA | 3,405 | 1:54.5 | ||
| 284 | Cris Neilson | 47 | GBR | 3,402 | 1:54.6 | ||
| 285 | Johann Weigl | 60 | GER | 3,401 | 1:54.6 | ||
| 285 | Michael Poirot | 47 | Wichita Falls, TX | USA | SUB-7 IRC | 3,401 | 1:54.6 |
| 285 | Michael Swallow | 52 | USA | 3,401 | 1:54.6 | ||
| 285 | Andrew Heyes | 45 | Rotherham | GBR | 3,401 | 1:54.6 | |
| 289 | Lukas Männer | 32 | GER | 3,400 | 1:54.7 | ||
| 289 | Mike Compton | 40 | SW VA | USA | 3,400 | 1:54.7 | |
| 289 | Max Smith | 34 | GBR | 3,400 | 1:54.7 | ||
| 292 | Edward Warren-Perry | 58 | Carrigtwohill | IRL | 3,399 | 1:54.7 | |
| 292 | Trevor O’Rourke | 47 | IRL | 3,399 | 1:54.7 | ||
| 292 | Billy Beard | 45 | FL | USA | 3,399 | 1:54.7 | |
| 295 | Michael Johnson | 40 | GBR | 3,398 | 1:54.7 | ||
| 296 | Egil Belsvik | 68 | Trondheim | NOR | 3,397 | 1:54.8 | |
| 296 | Pourik C | 50 | USA | 3,397 | 1:54.8 | ||
| 296 | . Tomaselli | 65 | Aalborg | DEN | 3,397 | 1:54.8 | |
| 299 | Colin Clarry | 39 | USA | 3,396 | 1:54.8 | ||
| 300 | Chase Pisarski | 40 | USA | 3,395 | 1:54.8 |