Workout of the Day

« November 10, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1999	Steve Ross	62	Ottawa, ON	CAN		2,244	2:53.7
2002	Chen Ge	37		USA	亦可赛艇	2,230	2:54.8
2003	Sarah Kragl	57		GER		2,229	2:54.9
2003	Valerie Treichel	68		USA	The Diamonds (Over Sixties Erging Group)	2,229	2:54.9
2005	Barry Towle	64		USA		2,225	2:55.2
2006	Tristin Bauters	44		USA		2,221	2:55.5
2007	Cookie Suafilo	66		USA	TEAM MELALEUCA	2,220	2:55.6
2007	Alicia Amaro Streblow	68		USA		2,220	2:55.6
2009	John Genter	61		USA		2,219	2:55.7
2010	David Hewitt	67		GBR		2,215	2:56.0
2011	Jennifer Mcgarry	40		USA		2,211	2:56.3
2012	Mary P	-	London	GBR	50Plus	2,208	2:56.6
2013	Toby Webb	80	Boston, MA	USA	Union Boat Club	2,206	2:56.7
2014	Pierre-Yves Neuville	72	Verviers	BEL	The Diamonds (Over Sixties Erging Group)	2,205	2:56.8
2015	Fred Ginsburg	65	FL	USA		2,201	2:57.1
2015	Barbara Moran	72	Brookeville, MD	USA	University of New Mexico	2,201	2:57.1
2015	Karen Dias	48	FL	USA		2,201	2:57.1
2018	Drinda Lombardi	81	Safety Harbor, FL	USA	Darkhorse Rowing	2,199	2:57.3
2019	Remo Sberna	52		ITA		2,193	2:57.8
2020	Daniel Martin	42		UAE		2,188	2:58.2
2021	Julia Esposito	43		GER		2,187	2:58.3
2022	Claire Spencer	47		GBR		2,178	2:59.0
2023	Jacqueline Burk	55		USA		2,171	2:59.6
2024	Heather Tedder	47		USA		2,166	3:00.0
2024	Greg Geier	67	Lenexa, KS	USA		2,166	3:00.0
2026	Jessica Stockwell	44		USA		2,165	3:00.1
2027	Hendrik S	-		FRA		2,164	3:00.2
2028	Karoline Bozelie	58		NED		2,162	3:00.3
2029	Leslie Kahn	63	ON	CAN		2,161	3:00.4
2030	Kim McFarlane	63		USA		2,160	3:00.5
2031	Gloria Ortiz	34		USA		2,159	3:00.6
2032	Alecia Janosik	43		USA		2,158	3:00.7
2033	Jessie Yong	-	CA	USA		2,157	3:00.8
2034	Richard DiMambro	69	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,156	3:00.8
2035	Roger Stroud	54		USA		2,150	3:01.3
2035	S Kob	55		USA		2,150	3:01.3
2037	Rebecca Feldman	62		USA		2,142	3:02.0
2038	Brooke Walsh	47	Davidsonville, MD	USA	Annapolis Rowing Club	2,135	3:02.6
2039	Bettina Auwaerter	60		CHN		2,132	3:02.9
2039	Lance Jensen	53		USA		2,132	3:02.9
2039	Barbara Rogers	68		RSA		2,132	3:02.9
2042	Michael Brachmann	62	Sheboygan, WI	USA	Survive, Thrive & Be Fit	2,129	3:03.1
2043	Arsene Kim	35		USA		2,125	3:03.5
2044	Birgit Overgaard	73		DEN		2,120	3:03.9
2045	Joe McCollum	40		USA		2,118	3:04.1
2046	Thomas Zimmer	56		GER		2,112	3:04.6
2047	Rujun Shen	45		USA		2,108	3:05.0
2048	Terrie McLaughlin	68		USA		2,089	3:06.6
2049	Tanya Middlemist	48		USA		2,074	3:08.0
2050	Val Bertram	64	Edinburgh	GBR		2,073	3:08.1