Workout of the Day
« November 10, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2001 | Sarah Kragl | 57 | GER | 2,229 | 2:54.9 | ||
| 2001 | Valerie Treichel | 68 | USA | The Diamonds (Over Sixties Erging Group) | 2,229 | 2:54.9 | |
| 2003 | Barry Towle | 64 | USA | 2,225 | 2:55.2 | ||
| 2004 | Tristin Bauters | 44 | USA | 2,221 | 2:55.5 | ||
| 2005 | Cookie Suafilo | 66 | USA | TEAM MELALEUCA | 2,220 | 2:55.6 | |
| 2005 | Alicia Amaro Streblow | 68 | USA | 2,220 | 2:55.6 | ||
| 2007 | John Genter | 61 | USA | 2,219 | 2:55.7 | ||
| 2008 | David Hewitt | 67 | GBR | 2,215 | 2:56.0 | ||
| 2009 | Jennifer Mcgarry | 40 | USA | 2,211 | 2:56.3 | ||
| 2010 | Mary P | - | London | GBR | 50Plus | 2,208 | 2:56.6 |
| 2011 | Toby Webb | 80 | Boston, MA | USA | Union Boat Club | 2,206 | 2:56.7 |
| 2012 | Pierre-Yves Neuville | 72 | Verviers | BEL | The Diamonds (Over Sixties Erging Group) | 2,205 | 2:56.8 |
| 2013 | Fred Ginsburg | 65 | FL | USA | Team RWB | 2,201 | 2:57.1 |
| 2013 | Barbara Moran | 72 | Brookeville, MD | USA | University of New Mexico | 2,201 | 2:57.1 |
| 2013 | Karen Dias | 48 | FL | USA | USCGR | 2,201 | 2:57.1 |
| 2016 | Drinda Lombardi | 81 | Safety Harbor, FL | USA | Darkhorse Rowing | 2,199 | 2:57.3 |
| 2017 | Remo Sberna | 52 | ITA | 2,193 | 2:57.8 | ||
| 2018 | Daniel Martin | 42 | UAE | 2,188 | 2:58.2 | ||
| 2019 | Julia Esposito | 43 | GER | 2,187 | 2:58.3 | ||
| 2020 | Claire Spencer | 47 | GBR | 2,178 | 2:59.0 | ||
| 2021 | Jacqueline Burk | 55 | USA | 2,171 | 2:59.6 | ||
| 2022 | Heather Tedder | 47 | USA | 2,166 | 3:00.0 | ||
| 2022 | Greg Geier | 67 | Lenexa, KS | USA | 2,166 | 3:00.0 | |
| 2024 | Jessica Stockwell | 44 | USA | 2,165 | 3:00.1 | ||
| 2025 | Hendrik S | - | FRA | 2,164 | 3:00.2 | ||
| 2026 | Karoline Bozelie | 58 | NED | 2,162 | 3:00.3 | ||
| 2027 | Leslie Kahn | 63 | ON | CAN | 2,161 | 3:00.4 | |
| 2028 | Kim McFarlane | 63 | USA | 2,160 | 3:00.5 | ||
| 2029 | Gloria Ortiz | 34 | USA | 2,159 | 3:00.6 | ||
| 2030 | Alecia Janosik | 43 | USA | 2,158 | 3:00.7 | ||
| 2031 | Jessie Yong | - | CA | USA | 2,157 | 3:00.8 | |
| 2032 | Richard DiMambro | 69 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,156 | 3:00.8 |
| 2033 | Roger Stroud | 54 | USA | 2,150 | 3:01.3 | ||
| 2033 | S Kob | 55 | USA | 2,150 | 3:01.3 | ||
| 2035 | Rebecca Feldman | 62 | USA | 2,142 | 3:02.0 | ||
| 2036 | Brooke Walsh | 47 | Davidsonville, MD | USA | Annapolis Rowing Club | 2,135 | 3:02.6 |
| 2037 | Bettina Auwaerter | 60 | CHN | 2,132 | 3:02.9 | ||
| 2037 | Lance Jensen | 53 | USA | 2,132 | 3:02.9 | ||
| 2037 | Barbara Rogers | 68 | RSA | 2,132 | 3:02.9 | ||
| 2040 | Michael Brachmann | 62 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 2,129 | 3:03.1 |
| 2041 | Arsene Kim | 35 | USA | 2,125 | 3:03.5 | ||
| 2042 | Birgit Overgaard | 73 | DEN | 2,120 | 3:03.9 | ||
| 2043 | Joe McCollum | 40 | USA | 2,118 | 3:04.1 | ||
| 2044 | Thomas Zimmer | 56 | GER | 2,112 | 3:04.6 | ||
| 2045 | Rujun Shen | 45 | USA | 2,108 | 3:05.0 | ||
| 2046 | Terrie McLaughlin | 68 | USA | 2,089 | 3:06.6 | ||
| 2047 | Tanya Middlemist | 48 | USA | 2,074 | 3:08.0 | ||
| 2048 | Val Bertram | 64 | Edinburgh | GBR | 2,073 | 3:08.1 | |
| 2049 | Cole Askevold | 44 | Port Townsend , WA | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 2,064 | 3:08.9 |
| 2050 | Catherine Wiese | 66 | USA | 2,055 | 3:09.7 |