Workout of the Day

« November 10, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1951	Sharon Sleeker	68		USA	The Diamonds (Over Sixties Erging Group)	2,346	2:46.2
1952	Fern Splichal	81	Orillia, ON	CAN	Orillia Rowing Club	2,345	2:46.3
1953	Patrick Harte	68		GBR		2,340	2:46.6
1953	Angela Pidkowich	59		CAN		2,340	2:46.6
1953	Josh Cohen	60		USA		2,340	2:46.6
1956	Kevin Donahue	70		USA		2,339	2:46.7
1957	Erica Gonzalez	44	TX	USA	Randall County Sheriff’s Office	2,332	2:47.2
1958	Brigitte Hoffmann	68		GER		2,331	2:47.3
1958	Jason Rivich	49		USA		2,331	2:47.3
1960	Tom Seabolt	72	Port Orange, FL	USA		2,321	2:48.0
1961	Valerie Blake	72	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,318	2:48.2
1961	Anne Hoehn	62		USA		2,318	2:48.2
1961	Tommy Sigerson	58		GBR		2,318	2:48.2
1964	Samantha Foster	51		GBR		2,316	2:48.3
1965	Ruth Syt	66		USA	Upper Valley Rowing Foundation	2,314	2:48.5
1966	Kathleen Milne	74	Ottawa	CAN	The Diamonds (Over Sixties Erging Group)	2,313	2:48.6
1966	Andreas Hofreither	50		AUT		2,313	2:48.6
1968	Reagan Fields	17		USA		2,312	2:48.6
1969	Marit Søderberg	45		NOR		2,311	2:48.7
1970	Mallory Weatherly	48	Vero Beach, FL	USA		2,310	2:48.8
1971	Diane Kelsay	62	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	2,308	2:48.9
1972	Peter Kragl	25		GER		2,307	2:49.0
1973	Ang Neill	48		CAN		2,302	2:49.4
1974	Anne Ades	57		USA		2,301	2:49.4
1975	Jedd Levin	39		USA		2,290	2:50.3
1976	Anneka Potter	39		GBR		2,287	2:50.5
1977	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	2,284	2:50.7
1978	Amy Briggs	54		USA		2,282	2:50.9
1979	Abby DeMoss	26		USA		2,280	2:51.0
1980	George Jones	49		USA		2,279	2:51.1
1981	Paul Revord	73	NE	USA		2,274	2:51.5
1982	Cullen Vos	30		USA		2,272	2:51.6
1983	Dan Blossom	47		USA		2,269	2:51.8
1983	John Silverton	82	Lodi, CA	USA	Team Delta	2,269	2:51.8
1985	DAVID HIGHTOWER	60	Macon, GA	USA		2,268	2:51.9
1985	Colin Harris	52		USA		2,268	2:51.9
1987	David Levy	69		USA		2,264	2:52.2
1988	Diamantino Ferreira	77		POR		2,259	2:52.6
1988	Laurence Gross	73	ME	USA		2,259	2:52.6
1990	Stefan S	49		SUI		2,258	2:52.7
1991	Barbee Whitaker	65		USA		2,257	2:52.7
1992	Carlos Rodriguez	50		USA		2,255	2:52.9
1993	Paul Anderson	59	Cheshire	GBR		2,253	2:53.1
1994	Thomas Hottendorf	47		GER		2,247	2:53.5
1995	Matt Krause	48	Allentown, PA	USA	Darkhorse Rowing	2,245	2:53.7
1995	Stephanie McBroom	46		USA		2,245	2:53.7
1997	JeeYoung Lee	48		KOR	Geobukseon -「거북선」	2,244	2:53.7
1997	Mike Yu	41		USA		2,244	2:53.7
1997	Steve Ross	62	Ottawa, ON	CAN		2,244	2:53.7
2000	Chen Ge	37		USA	亦可赛艇	2,230	2:54.8