Workout of the Day

« November 10, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1650	Aurel Lucian	41		ROU		2,667	2:26.2
1650	JL Tarr	56		USA		2,667	2:26.2
1653	Sophie Fortini	58		FRA		2,666	2:26.2
1653	Erin H	41		USA		2,666	2:26.2
1653	Allison Gootkin	27		USA		2,666	2:26.2
1656	Leigh Gurney	59		NZL	NZDF past and present	2,665	2:26.3
1656	Jonathon Fink	52		USA		2,665	2:26.3
1658	Harley Ironfield	57		USA		2,664	2:26.3
1658	Duncan Lassiter	37		USA		2,664	2:26.3
1658	Alex Trousil	22		USA		2,664	2:26.3
1661	Hilary Santoni	57	Edina, MN	USA		2,663	2:26.4
1661	Rachel Apgar	61		USA		2,663	2:26.4
1663	Jeovanny Reyes	55		USA		2,662	2:26.5
1663	Clara Allington	20		USA		2,662	2:26.5
1665	BRUNO LICITRA	50	Catania	ITA		2,661	2:26.5
1666	Jenny Malmberg	48		SWE		2,659	2:26.6
1666	Mark Wright	68	Minneapolis, MN	USA		2,659	2:26.6
1668	Josh Anderson	43	WA	USA		2,658	2:26.7
1668	Arthur Liou	46		USA		2,658	2:26.7
1670	Emily Johnston	40	Wilderness	RSA		2,657	2:26.7
1670	Josh Caine	25		USA		2,657	2:26.7
1672	Cindy Midgley	47		AUS		2,655	2:26.8
1672	Sam Enge	38		USA		2,655	2:26.8
1674	Lea Wigger	22		SUI		2,654	2:26.9
1674	Cassie Spracklen	38		USA		2,654	2:26.9
1676	Dan Clement	56	Toronto, ON	CAN		2,653	2:27.0
1677	Graydon Spanner	42		USA		2,652	2:27.0
1677	David Brown	64	Carnforth	GBR		2,652	2:27.0
1677	Babatunde Fatusin	36		GBR		2,652	2:27.0
1680	Steve Schaedig	54		USA		2,651	2:27.1
1680	Harvey Coco	66	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	2,651	2:27.1
1680	Phillip Cicione	60		USA		2,651	2:27.1
1680	Kat Moore	62	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	2,651	2:27.1
1684	Ka Boom	26		USA		2,649	2:27.2
1684	sarah behnke	62	Effingham, IL	USA	U.S. Army Veterans	2,649	2:27.2
1686	Lance Nakamura	55		USA		2,648	2:27.2
1687	Rick Offenbecher	59	WI	USA		2,647	2:27.3
1687	Mark Watts	60	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	2,647	2:27.3
1689	Denise Whitten	54		USA		2,646	2:27.3
1690	Ester Reale	54		ITA		2,643	2:27.5
1690	Terence Savage	53		USA		2,643	2:27.5
1692	Catherine Gibbons	54		USA	50Plus	2,642	2:27.6
1692	filippo poschi	48		SUI		2,642	2:27.6
1692	Andrew Toledo	27		USA		2,642	2:27.6
1695	Özgür Yılmaz	44		TUR		2,641	2:27.6
1696	Jin Suh	52	YangPyung	KOR		2,640	2:27.7
1696	Emory Prochoda	33		USA	reddit /r/ rowing	2,640	2:27.7
1696	Dan Patey	39	Lakewood, CA	USA		2,640	2:27.7
1699	Shaye Woodward	54	UT	USA	TEAM MELALEUCA	2,638	2:27.8
1700	Frank Prechtel	45	Nürnberg	GER		2,637	2:27.8