Workout of the Day

« November 10, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1650	Erin H	41		USA		2,666	2:26.2
1650	Allison Gootkin	27		USA		2,666	2:26.2
1653	Leigh Gurney	59		NZL	New Zealand Defence Force	2,665	2:26.3
1653	Jonathon Fink	52		USA		2,665	2:26.3
1655	Harley Ironfield	57		USA		2,664	2:26.3
1655	Duncan Lassiter	37		USA		2,664	2:26.3
1655	Alex Trousil	22		USA		2,664	2:26.3
1658	Hilary Santoni	57	Edina, MN	USA		2,663	2:26.4
1658	Rachel Apgar	61		USA		2,663	2:26.4
1660	Jeovanny Reyes	55		USA		2,662	2:26.5
1660	Clara Allington	20		USA		2,662	2:26.5
1662	BRUNO LICITRA	50	Catania	ITA		2,661	2:26.5
1663	Jenny Malmberg	48		SWE		2,659	2:26.6
1663	Mark Wright	68	Minneapolis, MN	USA		2,659	2:26.6
1665	Josh Anderson	43	WA	USA		2,658	2:26.7
1665	Arthur Liou	46		USA		2,658	2:26.7
1667	Emily Johnston-Searle	40	Wilderness	RSA		2,657	2:26.7
1667	Josh Caine	25		USA		2,657	2:26.7
1669	Cindy Midgley	47		AUS		2,655	2:26.8
1669	Sam Enge	38		USA		2,655	2:26.8
1671	Lea Wigger	22		SUI		2,654	2:26.9
1671	Cassie Spracklen	38		USA		2,654	2:26.9
1673	Dan Clement	56	Toronto, ON	CAN		2,653	2:27.0
1674	Graydon Spanner	42		USA		2,652	2:27.0
1674	David Brown	64	Carnforth	GBR		2,652	2:27.0
1674	Babatunde Fatusin	36		GBR		2,652	2:27.0
1677	Steve Schaedig	54		USA		2,651	2:27.1
1677	Harvey Coco	66	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	2,651	2:27.1
1677	Phillip Cicione	60	Rockville Centre, NY	USA		2,651	2:27.1
1677	Kat Moore	62	Richmond, VA	USA	mERGmaids	2,651	2:27.1
1681	Ka Boom	26		USA		2,649	2:27.2
1681	sarah behnke	62	Effingham, IL	USA	U.S. Army Veterans	2,649	2:27.2
1683	Lance Nakamura	55		USA		2,648	2:27.2
1684	Rick Offenbecher	59	WI	USA		2,647	2:27.3
1684	Mark Watts	60	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	2,647	2:27.3
1686	Denise Whitten	54		USA		2,646	2:27.3
1687	Ester Reale	54		ITA		2,643	2:27.5
1687	Terence Savage	53		USA		2,643	2:27.5
1689	Catherine Gibbons	54		USA	50Plus	2,642	2:27.6
1689	filippo poschi	48		SUI		2,642	2:27.6
1689	Andrew Toledo	27		USA		2,642	2:27.6
1692	Özgür Yılmaz	44		TUR		2,641	2:27.6
1693	Jin Suh	52	YangPyung	KOR		2,640	2:27.7
1693	Emory Prochoda	33		USA	reddit /r/ rowing	2,640	2:27.7
1693	Dan Patey	39	Lakewood, CA	USA		2,640	2:27.7
1696	Shaye Woodward	54	UT	USA	TEAM MELALEUCA	2,638	2:27.8
1697	Frank Prechtel	45	Nürnberg	GER	GERMAN Rowers and FRIENDS United	2,637	2:27.8
1697	Matthew Brockett	53	San Antonio, TX	USA	Darkhorse Rowing	2,637	2:27.8
1699	Jacqui Springgay	67	York	GBR	Team Diamonds	2,636	2:27.9
1700	Katy Driscoll	66		USA		2,635	2:28.0