Workout of the Day

« November 10, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Philip Anderson	39		USA		2,728	2:22.9
1552	Matthias Baier	54		GER		2,727	2:23.0
1552	Annabel Dessert	36		USA		2,727	2:23.0
1554	Giuseppe Di Gregorio	54		ITA		2,726	2:23.0
1554	Cat Green	38	Annapolis, MD	USA	Annapolis Rowing Club	2,726	2:23.0
1556	Julianne Baroody	44		USA		2,725	2:23.1
1556	Kevin Kolcheck	36		USA		2,725	2:23.1
1558	Michael Fitzpatrick	66		GBR		2,724	2:23.1
1559	Alicia Mazzone	39		USA		2,723	2:23.2
1560	Martin Lumme	62		GER		2,722	2:23.2
1561	Richard (Jamie) Knight	62	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	2,721	2:23.3
1562	Ashley Colvin	38		USA	CrossFit Town Center	2,720	2:23.3
1563	Aleksandra Allcorn	47		AUS		2,719	2:23.4
1563	Jarek Wójcicki	38		POL		2,719	2:23.4
1565	yao zhong	39	sydney, NSW	AUS	Rowing Pro Shanghai	2,718	2:23.4
1565	Nancy Love	60	St. Catharines, ON	CAN	St. Catharines Rowing Club, St.Catharines Ontario	2,718	2:23.4
1567	Colleen Buhler	53		CAN		2,717	2:23.5
1568	Rebe Quinb	-	CT	USA		2,716	2:23.5
1569	Steve Cacciola	43		USA		2,714	2:23.6
1570	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,713	2:23.7
1570	Whitney Phillips	61		USA		2,713	2:23.7
1570	Loni Ringhand	45		USA		2,713	2:23.7
1573	Niko Koivikko	48		FIN		2,712	2:23.8
1573	Aires de Matos	71	Viseu	POR		2,712	2:23.8
1575	Simon Meinardus	51	Trier	GER	Rudergesellschaft Trier 1883 e.V.	2,711	2:23.8
1575	Sarah Moore	44		GBR		2,711	2:23.8
1575	Nick Schon	70		GBR	The Diamonds (Over Sixties Erging Group)	2,711	2:23.8
1578	elocin Freeze	42		GER		2,710	2:23.9
1578	THEODORA FOUTSITSAKI	38		GRE		2,710	2:23.9
1580	Stephen Burns	50		USA		2,709	2:23.9
1580	Alexis PROVIN	46		FRA		2,709	2:23.9
1580	Robin Snead	53		USA		2,709	2:23.9
1583	Derek Chen	49	Perth, WA	AUS		2,708	2:24.0
1583	Sophie Williams	38		USA		2,708	2:24.0
1585	Margret Albers	58		GER		2,707	2:24.0
1585	Marti Chamberlain	64	Suttons Bay, MI	USA	Northern Michigan Rowing Club	2,707	2:24.0
1587	Hansina Plogv	72	Faroe Islands	FRO		2,706	2:24.1
1587	Erick Hadd	42		CAN		2,706	2:24.1
1587	Deborah Starr	56		USA		2,706	2:24.1
1590	Timo Jouttijärvi	61		FIN		2,705	2:24.1
1590	Jacqueline Guerra Villagra	52		MEX	Healthica Rowing Indoor	2,705	2:24.1
1590	Clinton Janes	69	Arlington, VA	USA		2,705	2:24.1
1593	Sebastian Cordos	15		ROU		2,704	2:24.2
1593	Carol Gushiken	46		BRA		2,704	2:24.2
1595	Nik Jones	57	Nottingham	GBR		2,702	2:24.3
1596	Charles Whattam	54	Euchareena, NSW	AUS		2,699	2:24.4
1596	Paul Williams	64		GBR		2,699	2:24.4
1596	Linda Barnhouse	64	Elkridge, MD	USA		2,699	2:24.4
1596	Kathy Obrecht	70	MI	USA	The Diamonds (Over Sixties Erging Group)	2,699	2:24.4
1596	Kevin Baskin	65		USA		2,699	2:24.4