Workout of the Day
« November 10, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1600 | Bruno Hodel | 72 | SUI | 2,696 | 2:24.6 | ||
| 1602 | Tom Murray | 66 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 2,695 | 2:24.7 |
| 1602 | Sue Fondrie | 60 | WI | USA | 2,695 | 2:24.7 | |
| 1604 | Eddy Liekens | 65 | BEL | 2,694 | 2:24.7 | ||
| 1604 | mukund murali | 35 | USA | 2,694 | 2:24.7 | ||
| 1606 | Greg James | 71 | USA | 2,693 | 2:24.8 | ||
| 1606 | Jess M | 38 | USA | 2,693 | 2:24.8 | ||
| 1608 | Jonas Richber | 16 | GER | 2,692 | 2:24.8 | ||
| 1609 | Yazeed Farhan I Alfarhan | 39 | ِAL-QASSEM | KSA | 2,690 | 2:24.9 | |
| 1609 | Jane Stewart | 59 | GBR | 2,690 | 2:24.9 | ||
| 1609 | Hank Fallon | 75 | Atlanta , GA | USA | 2,690 | 2:24.9 | |
| 1609 | Heather Marshall | 52 | Delta, BC | CAN | 2,690 | 2:24.9 | |
| 1613 | Scott Nedwick | 48 | USA | 2,689 | 2:25.0 | ||
| 1613 | Kevin McCarrell | 42 | Mt. Pleasant, SC | USA | Greenville Indoor Rowing | 2,689 | 2:25.0 |
| 1615 | Jordi Saez | 54 | Terrassa | ESP | 2,688 | 2:25.0 | |
| 1615 | Stacey Zeestraten | 29 | USA | 2,688 | 2:25.0 | ||
| 1617 | Loredana Cattacin | 57 | ITA | 2,687 | 2:25.1 | ||
| 1617 | Clint Mattoon | 49 | Lincoln, CA | USA | 2,687 | 2:25.1 | |
| 1617 | Robert Ray | 51 | USA | 2,687 | 2:25.1 | ||
| 1620 | Justin Hone | 48 | AUS | 2,686 | 2:25.1 | ||
| 1620 | Tim Johansen | 74 | Lafayette, CA | USA | Crufit Oakland | 2,686 | 2:25.1 |
| 1620 | Bradley Lalonde | 47 | Westerville, OH | USA | 2,686 | 2:25.1 | |
| 1623 | Kathleen Tudor | 47 | GBR | 2,685 | 2:25.2 | ||
| 1623 | David Rogers | 68 | RSA | 2,685 | 2:25.2 | ||
| 1623 | Kristina Pelz | 48 | USA | Havoc City Fitness | 2,685 | 2:25.2 | |
| 1626 | Colin Wicker | 50 | USA | 2,684 | 2:25.3 | ||
| 1626 | Philip McNealy | 60 | Flagstaff, AZ | USA | The Diamonds (Over Sixties Erging Group) | 2,684 | 2:25.3 |
| 1626 | Mike Bleil | 41 | USA | 2,684 | 2:25.3 | ||
| 1629 | Elisabeth DiPietro | 57 | Weston | USA | 2,683 | 2:25.3 | |
| 1629 | Paul Firth | 48 | Townsville, QLD | AUS | Australian Army | 2,683 | 2:25.3 |
| 1631 | Jefferey Hunter | 62 | Seabeck, WA | USA | 2,682 | 2:25.4 | |
| 1632 | Susan Rutz | 63 | USA | 2,680 | 2:25.5 | ||
| 1632 | Laura Stevens | 36 | USA | 2,680 | 2:25.5 | ||
| 1632 | Tristan Wright | 43 | Reading | GBR | 2,680 | 2:25.5 | |
| 1632 | Diane H | 54 | NJ | USA | 2,680 | 2:25.5 | |
| 1632 | Juliet Fuselier | 54 | USA | U.S. Army Veterans | 2,680 | 2:25.5 | |
| 1637 | Joohyun Kim | 36 | MA | USA | 2,678 | 2:25.6 | |
| 1637 | James Turner | 69 | USA | 2,678 | 2:25.6 | ||
| 1639 | Kristin Coit | 41 | USA | 2,677 | 2:25.6 | ||
| 1639 | Taylor Hess | 42 | USA | 2,677 | 2:25.6 | ||
| 1641 | Arnold Tucker | 27 | GBR | 2,673 | 2:25.9 | ||
| 1642 | Peter Schmid | 58 | GER | 2,672 | 2:25.9 | ||
| 1643 | Steve Champine | 61 | Humboldt, TN | USA | U.S. Army Veterans | 2,670 | 2:26.0 |
| 1643 | Alan Fullerton | 61 | Great Dunmow | GBR | 2,670 | 2:26.0 | |
| 1645 | Jess Ferguson | 39 | USA | 2,669 | 2:26.1 | ||
| 1646 | Robert Puchleitner | 46 | AUT | 2,668 | 2:26.1 | ||
| 1647 | Astrid King | 56 | USA | CRI | 2,667 | 2:26.2 | |
| 1647 | Aurel Lucian | 41 | ROU | 2,667 | 2:26.2 | ||
| 1647 | JL Tarr | 56 | USA | 2,667 | 2:26.2 | ||
| 1650 | Sophie Fortini | 58 | FRA | 2,666 | 2:26.2 |