Workout of the Day

« November 10, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1499	Kelly Jennings	41		USA		2,755	2:21.5
1502	Paul Walters	56		USA		2,754	2:21.6
1502	Wolfgang Nürnberg	67		GER		2,754	2:21.6
1502	Megan Romelfanger	31		USA		2,754	2:21.6
1505	Steven VanderVeen	69		USA		2,753	2:21.6
1506	Roger Chaplin	78	Horsham	GBR		2,752	2:21.7
1506	Sergio Oropeza	48	Madrid	ESP		2,752	2:21.7
1506	Jennifer Hart	52		USA		2,752	2:21.7
1509	Inge Jacobs	55		NED		2,751	2:21.7
1509	Scott Lary	72		USA		2,751	2:21.7
1509	Thomas Wozencraft	67		USA		2,751	2:21.7
1512	Cheryl Harker	43		GBR		2,750	2:21.8
1512	Cody Galloway	38		USA		2,750	2:21.8
1512	Derek Hubbartt	53		USA		2,750	2:21.8
1515	Lisa Allen	70	East Orleans, MA	USA	Cape Cod Masters Rowing	2,749	2:21.8
1515	Ep Roebbers	66	Utrecht	NED	The Diamonds (Over Sixties Erging Group)	2,749	2:21.8
1515	Jim Sowash	87	Columbia , MO	USA		2,749	2:21.8
1518	Thomas Johnson	39		USA		2,748	2:21.9
1519	Helena Paays	33		INA		2,747	2:21.9
1520	Ed Bkamp	51		USA		2,745	2:22.0
1521	C Diehl	52		GER		2,744	2:22.1
1522	M. Albertsen	57	Stavanger	NOR		2,743	2:22.1
1523	Gerard Brown	69	PA	USA		2,742	2:22.2
1523	Richard Rock	51		IRL		2,742	2:22.2
1523	David Meredith	53		USA		2,742	2:22.2
1526	Ian Wilson	87	Adelaide, SA	AUS	Adelaide University Boat Club	2,741	2:22.2
1526	Hans Berggreen	64	Roskilde 🇩🇰	DEN		2,741	2:22.2
1526	Andy Smith	57		USA		2,741	2:22.2
1526	Thomas F	54		SUI		2,741	2:22.2
1530	Isabella Chiappino	69	Torino	ITA	Società Canottieri Armida	2,740	2:22.3
1531	Jonathan McGory	39		USA		2,739	2:22.3
1531	Alex Dadson	-	South Orange, NJ	USA		2,739	2:22.3
1533	白龙张	37		CHN		2,738	2:22.4
1533	roni m	21		USA		2,738	2:22.4
1535	Jorge Rodolfo Llopart	76	Mendoza	ARG		2,737	2:22.4
1535	Adam Potthast	49	Winona, MN	USA		2,737	2:22.4
1537	Ian Park	45		KOR		2,736	2:22.5
1537	Sue Buboltz	64		USA		2,736	2:22.5
1537	Vanessa Nightingale	45		GBR		2,736	2:22.5
1540	Thierry Roger	61	Saillac	FRA	The Diamonds (Over Sixties Erging Group)	2,734	2:22.6
1541	Danni Lng	56		GER		2,732	2:22.7
1542	Kathleen Czarny	43		USA		2,731	2:22.8
1542	Carlos Laya	53	Palencia	ESP		2,731	2:22.8
1542	Rusty Yeiser	73	Arnold, MD	USA	U.S. Navy Retired	2,731	2:22.8
1542	Lars Holmström	56	Köping	SWE		2,731	2:22.8
1546	Erik Loland	60	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,730	2:22.8
1546	Bob Noakes	68		GBR		2,730	2:22.8
1546	Christian Jabbusch	54		GER		2,730	2:22.8
1546	Rachel Wheeler	56	Indianapolis, IN	USA	Indianapolis Rowing Center	2,730	2:22.8
1550	Marc Rijn	59	Barendrecht	NED		2,729	2:22.9