Workout of the Day

« November 10, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1500	Wolfgang Nürnberg	67		GER		2,754	2:21.6
1500	Megan Romelfanger	31		USA		2,754	2:21.6
1503	Steven VanderVeen	69		USA		2,753	2:21.6
1504	Roger Chaplin	78	Horsham	GBR		2,752	2:21.7
1504	Sergio Oropeza	48	Madrid	ESP		2,752	2:21.7
1504	Jennifer Hart	52		USA		2,752	2:21.7
1507	Inge Jacobs	55		NED		2,751	2:21.7
1507	Scott Lary	72		USA		2,751	2:21.7
1507	Thomas Wozencraft	67		USA		2,751	2:21.7
1510	Cheryl Harker	43		GBR		2,750	2:21.8
1510	Cody Galloway	38		USA		2,750	2:21.8
1510	Derek Hubbartt	53		USA		2,750	2:21.8
1513	Lisa Allen	70	East Orleans, MA	USA	Cape Cod Masters Rowing	2,749	2:21.8
1513	Ep Roebbers	66	Utrecht	NED	The Diamonds (Over Sixties Erging Group)	2,749	2:21.8
1513	Jim Sowash	87	Columbia , MO	USA		2,749	2:21.8
1516	Thomas Johnson	39		USA		2,748	2:21.9
1517	Helena Paays	33		INA		2,747	2:21.9
1518	Ed Bkamp	51		USA		2,745	2:22.0
1519	C Diehl	52		GER		2,744	2:22.1
1520	M. Albertsen	57	Stavanger	NOR		2,743	2:22.1
1521	Gerard Brown	69	PA	USA		2,742	2:22.2
1521	Richard Rock	51		IRL		2,742	2:22.2
1521	David Meredith	53	The Woodlands, TX	USA		2,742	2:22.2
1524	Ian Wilson	87	Adelaide, SA	AUS	Adelaide University Boat Club	2,741	2:22.2
1524	Hans Berggreen	64	Roskilde 🇩🇰	DEN		2,741	2:22.2
1524	Andy Smith	57		USA		2,741	2:22.2
1524	Thomas F	54		SUI		2,741	2:22.2
1528	Isabella Chiappino	69	Torino	ITA	Società Canottieri Armida	2,740	2:22.3
1529	Jonathan McGory	39		USA		2,739	2:22.3
1529	Alex Dadson	-	South Orange, NJ	USA		2,739	2:22.3
1531	白龙张	37		CHN		2,738	2:22.4
1531	roni m	21		USA		2,738	2:22.4
1533	Jorge Rodolfo Llopart	76	Mendoza	ARG		2,737	2:22.4
1533	Adam Potthast	49	Winona, MN	USA		2,737	2:22.4
1535	Ian Park	45		KOR		2,736	2:22.5
1535	Sue Buboltz	64		USA		2,736	2:22.5
1535	Vanessa Nightingale	45		GBR		2,736	2:22.5
1538	Thierry Roger	61	Saillac	FRA	The Diamonds (Over Sixties Erging Group)	2,734	2:22.6
1539	Danni Lng	56		GER		2,732	2:22.7
1540	Kathleen Czarny	43		USA		2,731	2:22.8
1540	Carlos Laya	53	Palencia	ESP		2,731	2:22.8
1540	Rusty Yeiser	73	Arnold, MD	USA	U.S. Navy Retired	2,731	2:22.8
1540	Lars Holmström	56	Köping	SWE		2,731	2:22.8
1544	Erik Loland	60	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,730	2:22.8
1544	Bob Noakes	68		GBR		2,730	2:22.8
1544	Christian Jabbusch	54	Munich	GER		2,730	2:22.8
1544	Rachel Wheeler	56	Indianapolis, IN	USA	Indianapolis Rowing Center	2,730	2:22.8
1548	Marc Rijn	59	Barendrecht	NED		2,729	2:22.9
1549	Philip Anderson	39		USA		2,728	2:22.9
1550	Matthias Baier	54		GER		2,727	2:23.0