Workout of the Day

« November 10, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1449	Christopher Raham	58		USA		2,783	2:20.1
1452	Anna Axelsson	48		SUI		2,780	2:20.2
1452	Andrew Davis	25		USA		2,780	2:20.2
1452	Marcel Stöckli	61		SUI		2,780	2:20.2
1452	Jan Bruchhäuser	61	Bonn	GER	Bonner Ruder-Verein	2,780	2:20.2
1456	Matze Klinge	45	Ehlershausen	GER	Team Ruderathlet	2,779	2:20.3
1457	Lorraine Swan	63	Buderim, QLD	AUS		2,778	2:20.3
1458	Tanja B	-		SUI		2,776	2:20.4
1458	canepa.kevin@bluewin.ch canepa.kevin@bluewin.ch	36		SUI		2,776	2:20.4
1458	Bob Cooley	77	Westminster, CO	USA		2,776	2:20.4
1458	Louise Carpentier	52	Louiseville, QC	CAN		2,776	2:20.4
1462	Evangelos Kosmatos	64		GRE		2,775	2:20.5
1462	Alex Marcil	36	Saguenay, QC	CAN		2,775	2:20.5
1464	Casey McDowell	42		USA	Havoc City Fitness	2,774	2:20.5
1464	Kostas Grigoropoulos	52		GRE		2,774	2:20.5
1466	Will Tagye	49	Milford, NH	USA	U.S. Marines	2,773	2:20.6
1467	Nicholas Angelini	45	New Philadelphia, OH	USA		2,772	2:20.6
1468	Víctor Rodriguez	35	Sevilla	ESP		2,771	2:20.7
1468	satish bawa	59		USA		2,771	2:20.7
1470	Lucijan Blagonic	39	Dublin	IRL		2,770	2:20.7
1470	Ian Green	61		GBR		2,770	2:20.7
1472	Chris Stamm	53	Stonington, CT	USA	U.S. Navy Veteran	2,768	2:20.8
1472	Thibaud LAMBART	65		FRA		2,768	2:20.8
1474	Angela Kopf	45		USA		2,767	2:20.9
1475	Susan Atkinson	51		GBR		2,766	2:20.9
1475	Lindsey Lynch	63		GBR		2,766	2:20.9
1475	Don Gulotta	73	Naperville, IL	USA	The Diamonds (Over Sixties Erging Group)	2,766	2:20.9
1478	Graham Salisbury	68	Derby	GBR	Team Diamonds	2,765	2:21.0
1479	Ron Sciepko	55		USA		2,764	2:21.0
1479	John Grimmer	70		USA		2,764	2:21.0
1481	Mike McSweeney	70		GBR		2,762	2:21.2
1481	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	2,762	2:21.2
1483	Tammie Z	1		USA		2,761	2:21.2
1483	Amanda Hook	49		GBR		2,761	2:21.2
1485	amy devine	47		USA		2,760	2:21.3
1485	Nicole Baumann	29		USA		2,760	2:21.3
1487	Evan Jones	56		AUS		2,759	2:21.3
1487	Eric Kreitzer	36		USA		2,759	2:21.3
1489	Doug Vitreous	49	Troy, MI	USA	Sandshores Boat Club	2,758	2:21.4
1489	Baltazar Murillo III	40		USA		2,758	2:21.4
1491	Carol Taylor	43		GBR		2,757	2:21.4
1491	Matt Chapman	48		USA		2,757	2:21.4
1491	Mike Abernathy	69		USA	The Diamonds (Over Sixties Erging Group)	2,757	2:21.4
1494	Ross Kastner	42		USA		2,756	2:21.5
1494	Andrew Wills	57	Ely	GBR		2,756	2:21.5
1494	Michelle MacFadyen	25		USA		2,756	2:21.5
1497	Jaime Mendoza	46		USA		2,755	2:21.5
1497	Ed Hernandez	49		USA		2,755	2:21.5
1497	Kelly Jennings	41		USA		2,755	2:21.5
1500	Paul Walters	56		USA		2,754	2:21.6