Workout of the Day

« November 10, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1450	Christian Pazzini	46		ITA		2,783	2:20.1
1450	Christopher Raham	58		USA		2,783	2:20.1
1453	Anna Axelsson	48		SUI		2,780	2:20.2
1453	Andrew Davis	25		USA		2,780	2:20.2
1453	Marcel Stöckli	61		SUI		2,780	2:20.2
1453	Jan Bruchhäuser	61	Bonn	GER	Bonner Ruder-Verein	2,780	2:20.2
1457	Matze Klinge	45	Ehlershausen	GER	Team Ruderathlet	2,779	2:20.3
1458	Lorraine Swan	63	Buderim, QLD	AUS		2,778	2:20.3
1459	Tobias Habermehl	50	Kelkheim	GER		2,777	2:20.4
1460	Tanja B	-		SUI		2,776	2:20.4
1460	canepa.kevin@bluewin.ch canepa.kevin@bluewin.ch	36		SUI		2,776	2:20.4
1460	Bob Cooley	77	Westminster, CO	USA		2,776	2:20.4
1460	Louise Carpentier	52	Louiseville, QC	CAN		2,776	2:20.4
1464	Evangelos Kosmatos	64		GRE		2,775	2:20.5
1464	Alex Marcil	36	Saguenay, QC	CAN		2,775	2:20.5
1466	Casey McDowell	42		USA	Havoc City Fitness	2,774	2:20.5
1466	Kostas Grigoropoulos	52		GRE		2,774	2:20.5
1468	Will Tagye	49	Milford, NH	USA	U.S. Marines	2,773	2:20.6
1469	Nicholas Angelini	45	New Philadelphia, OH	USA		2,772	2:20.6
1470	Víctor Rodriguez	35	Sevilla	ESP		2,771	2:20.7
1470	satish bawa	59		USA		2,771	2:20.7
1472	Lucijan Blagonic	39	Dublin	IRL		2,770	2:20.7
1472	Ian Green	61		GBR		2,770	2:20.7
1474	Chris Stamm	53	Stonington, CT	USA	U.S. Navy Veteran	2,768	2:20.8
1474	Thibaud LAMBART	65		FRA		2,768	2:20.8
1476	Angela Kopf	45		USA		2,767	2:20.9
1477	Susan Atkinson	51		GBR	Worlds Toughest Row (WTR)	2,766	2:20.9
1477	Lindsey Lynch	63		GBR		2,766	2:20.9
1477	Don Gulotta	73	Naperville, IL	USA	The Diamonds (Over Sixties Erging Group)	2,766	2:20.9
1480	Graham Salisbury	68	Derby	GBR	Team Diamonds	2,765	2:21.0
1481	Ron Sciepko	55		USA		2,764	2:21.0
1481	John Grimmer	70		USA		2,764	2:21.0
1483	Mike McSweeney	70		GBR		2,762	2:21.2
1483	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	2,762	2:21.2
1485	Tammie Z	1		USA		2,761	2:21.2
1485	Amanda Hook	49		GBR		2,761	2:21.2
1487	amy devine	47		USA		2,760	2:21.3
1487	Nicole Baumann	29		USA		2,760	2:21.3
1489	Evan Jones	56		AUS		2,759	2:21.3
1489	Eric Kreitzer	36		USA		2,759	2:21.3
1491	Doug Vitreous	49	Troy, MI	USA	Sandshores Boat Club	2,758	2:21.4
1491	Baltazar Murillo III	40		USA		2,758	2:21.4
1493	Carol Taylor	43		GBR		2,757	2:21.4
1493	Matt Chapman	48		USA		2,757	2:21.4
1493	Mike Abernathy	69		USA	The Diamonds (Over Sixties Erging Group)	2,757	2:21.4
1496	Ross Kastner	42		USA		2,756	2:21.5
1496	Andrew Wills	57	Ely	GBR		2,756	2:21.5
1496	Michelle MacFadyen	25		USA		2,756	2:21.5
1499	Jaime Mendoza	46		USA		2,755	2:21.5
1499	Ed Hernandez	49		USA		2,755	2:21.5