Workout of the Day

« November 10, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Gavin Wilson	50		AUS		2,859	2:16.4
1301	Jeff Craig	52		USA		2,859	2:16.4
1301	Shauna Carey	44		CAN		2,859	2:16.4
1301	Brian Voss	46		USA		2,859	2:16.4
1305	Michael Groetzbach	61		GBR		2,858	2:16.4
1305	Thomas Brown	39		USA		2,858	2:16.4
1305	Simon Clarke	61		GBR		2,858	2:16.4
1308	Dana Scott	65		USA		2,857	2:16.5
1308	Damon Devine	50	CA	USA		2,857	2:16.5
1308	Marileen Vandenberghe	67		BEL		2,857	2:16.5
1308	Heath Patterson	45		USA		2,857	2:16.5
1312	Cinzia Bianchin	64		ITA		2,856	2:16.5
1312	Tom Champagne	54		USA		2,856	2:16.5
1312	Chantal Fick	42		RSA		2,856	2:16.5
1312	Ansgar Krone	58	Osnabrück	GER		2,856	2:16.5
1312	Timothy Martin	54	ON	CAN		2,856	2:16.5
1312	Aaron Meadows	39		USA		2,856	2:16.5
1318	Chris Bennett	62	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	2,855	2:16.6
1319	Chaplain Sensei	46		USA		2,854	2:16.6
1320	Thomas Muro	47		USA		2,853	2:16.6
1320	Ken Martinez	71	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	2,853	2:16.6
1322	Tiffany Chamberlain	52	Rotenburg/Wümme	GER		2,852	2:16.7
1322	Gatis N	38		LAT		2,852	2:16.7
1322	Krystal Maulson	36		USA		2,852	2:16.7
1325	Raphaëlle Chalvignac	24		FRA		2,851	2:16.7
1325	Joshua Spangrud	25		USA		2,851	2:16.7
1325	Sheila Durrell	55		CAN		2,851	2:16.7
1328	Jose Enrique Alvarez Martin	49	Hong Kong	HKG	Spanish Dragons Hong Kong	2,849	2:16.8
1328	Eileen OFlaherty	63		USA	LK Davidson Sculling/Indoor Rowing	2,849	2:16.8
1328	Hailey Davis	24		USA		2,849	2:16.8
1331	Damian Collins	55		AUS		2,848	2:16.9
1331	Rupert Drew	71	Drew Towers Widnes	GBR		2,848	2:16.9
1331	Massimiliano Taschera	58		ITA		2,848	2:16.9
1331	Lillian Gottstine	20		USA		2,848	2:16.9
1335	Valentin Böhm	26		GER		2,847	2:16.9
1335	Oliver Bishop	50		SUI		2,847	2:16.9
1335	Katharina Kaufmann	36		GER		2,847	2:16.9
1338	Richard Hemingway	-		USA		2,846	2:17.0
1338	Jesse Roy	31		CAN		2,846	2:17.0
1340	Ben Mcalpine	42		AUS		2,845	2:17.0
1340	P K	36		IND		2,845	2:17.0
1340	Silvan Zenklusen	44		SUI		2,845	2:17.0
1340	MICHAEL FEHLING	67		USA		2,845	2:17.0
1344	Georg Zellner	55	Niederbayern	GER		2,844	2:17.1
1344	Peter Fearn	72	Longmont, CO	USA		2,844	2:17.1
1346	Joni Laser	47		USA		2,843	2:17.1
1346	Francis Payumo	52	MA	USA		2,843	2:17.1
1348	Steve LW Kåla	67	Kokkola	FIN	Scandinavian Vikings	2,842	2:17.2
1348	Tyler Price	32	TX	USA		2,842	2:17.2
1350	Phillip Hodges	81	Cary, NC	USA		2,841	2:17.2