Workout of the Day

« November 10, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1299	Shauna Carey	44		CAN		2,859	2:16.4
1299	Brian Voss	46		USA		2,859	2:16.4
1303	Michael Groetzbach	61		GBR		2,858	2:16.4
1303	Thomas Brown	39		USA		2,858	2:16.4
1303	Simon Clarke	61		GBR		2,858	2:16.4
1306	Dana Scott	65		USA		2,857	2:16.5
1306	Damon Devine	50	CA	USA		2,857	2:16.5
1306	Marileen Vandenberghe	67		BEL		2,857	2:16.5
1306	Heath Patterson	45		USA		2,857	2:16.5
1310	Cinzia Bianchin	64		ITA		2,856	2:16.5
1310	Tom Champagne	54		USA		2,856	2:16.5
1310	Chantal Fick	42		RSA		2,856	2:16.5
1310	Ansgar Krone	58	Osnabrück	GER		2,856	2:16.5
1310	Timothy Martin	54	ON	CAN		2,856	2:16.5
1310	Aaron Meadows	39		USA		2,856	2:16.5
1316	Chris Bennett	62	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	2,855	2:16.6
1317	Chaplain Sensei	46		USA		2,854	2:16.6
1318	Thomas Muro	47		USA		2,853	2:16.6
1318	Ken Martinez	71	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	2,853	2:16.6
1320	Tiffany Chamberlain	52	Rotenburg/Wümme	GER		2,852	2:16.7
1320	Gatis N	38		LAT		2,852	2:16.7
1320	Krystal Maulson	36		USA		2,852	2:16.7
1323	Raphaëlle Chalvignac	24		FRA		2,851	2:16.7
1323	Joshua Spangrud	25		USA		2,851	2:16.7
1323	Sheila Durrell	55		CAN		2,851	2:16.7
1326	Jose Enrique Alvarez Martin	49	Hong Kong	ESP	Spanish Dragons Hong Kong	2,849	2:16.8
1326	Eileen OFlaherty	63		USA	LK Davidson Sculling/Indoor Rowing	2,849	2:16.8
1326	Hailey Davis	24		USA		2,849	2:16.8
1329	Damian Collins	55		AUS		2,848	2:16.9
1329	Rupert Drew	71	Drew Towers Widnes	GBR		2,848	2:16.9
1329	Massimiliano Taschera	58		ITA		2,848	2:16.9
1329	Lillian Gottstine	20		USA		2,848	2:16.9
1333	Valentin Böhm	26		GER		2,847	2:16.9
1333	Oliver Bishop	50		SUI		2,847	2:16.9
1333	Katharina Kaufmann	36		GER		2,847	2:16.9
1336	Richard Hemingway	-		USA		2,846	2:17.0
1336	Jesse Roy	31		CAN		2,846	2:17.0
1338	Ben Mcalpine	42		AUS		2,845	2:17.0
1338	P K	36		IND		2,845	2:17.0
1338	Silvan Zenklusen	44		SUI		2,845	2:17.0
1338	MICHAEL FEHLING	67		USA		2,845	2:17.0
1342	Georg Zellner	55	Niederbayern	GER		2,844	2:17.1
1342	Peter Fearn	72	Longmont, CO	USA		2,844	2:17.1
1344	Joni Laser	47		USA		2,843	2:17.1
1344	Francis Payumo	52	MA	USA		2,843	2:17.1
1346	Steve LW Kåla	67	Kokkola	FIN	Scandinavian Vikings	2,842	2:17.2
1346	Tyler Price	32	TX	USA		2,842	2:17.2
1348	Phillip Hodges	81	Cary, NC	USA		2,841	2:17.2
1348	Andrei Mihai	25		ROU		2,841	2:17.2
1348	Julie Lanear	55	Middleton, WI	USA		2,841	2:17.2