Workout of the Day
« November 10, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1246 | Seamus Kearney | 46 | GBR | 2,890 | 2:14.9 | ||
| 1252 | Tony Hogan | 50 | AUS | 2,889 | 2:14.9 | ||
| 1253 | Shawn Lauer | 50 | York, PA | USA | Fitness Matters | 2,886 | 2:15.1 |
| 1254 | Calvados Young | 42 | CHN | 2,885 | 2:15.1 | ||
| 1255 | Vanessa Neilsen | 49 | QLD | AUS | 2,882 | 2:15.3 | |
| 1255 | Frikkie Smit | 47 | RSA | 2,882 | 2:15.3 | ||
| 1255 | Istvan Poti | 52 | ROU | 2,882 | 2:15.3 | ||
| 1255 | Tiffany Carlile | 41 | USA | Randall County Sheriff’s Office | 2,882 | 2:15.3 | |
| 1259 | Kevin Heymer | 70 | Porlock | GBR | Porlock Weir Pilot Gig Club | 2,881 | 2:15.3 |
| 1260 | Valerie Stucker | 40 | NZL | 2,880 | 2:15.4 | ||
| 1260 | Jim Allcorn | 50 | AUS | 2,880 | 2:15.4 | ||
| 1260 | Jukka Polso | 64 | Kokkola | FIN | 2,880 | 2:15.4 | |
| 1260 | Livia Peterzelka | 15 | GER | 2,880 | 2:15.4 | ||
| 1264 | Sasha Wolf | 49 | USA | 2,879 | 2:15.4 | ||
| 1264 | Joanna Kosko | 53 | USA | U.S. Army Veterans | 2,879 | 2:15.4 | |
| 1266 | Eric Broekhuis | 62 | Austin , MI | USA | 2,878 | 2:15.5 | |
| 1266 | Fabio Galbiati | 52 | ITA | 2,878 | 2:15.5 | ||
| 1268 | Aleksey Boldarev | 67 | AIN | 2,877 | 2:15.5 | ||
| 1268 | Octavian Cordos | 43 | Sibiu | ROU | 2,877 | 2:15.5 | |
| 1268 | derek johnson | 58 | WI | USA | 2,877 | 2:15.5 | |
| 1271 | Geidi Kruusmann | 44 | EST | 2,876 | 2:15.6 | ||
| 1272 | Raymond Bertheussen | 49 | Bodø | NOR | 2,875 | 2:15.6 | |
| 1272 | Paul Moceri | 40 | USA | 2,875 | 2:15.6 | ||
| 1274 | Kristi Sue-Ako | 42 | USA | 2,872 | 2:15.7 | ||
| 1274 | Alexander Weigel | 35 | GER | 2,872 | 2:15.7 | ||
| 1276 | heather force | 54 | Spring Lake, MI | USA | 2,871 | 2:15.8 | |
| 1276 | Ross McKinney | 45 | USA | 2,871 | 2:15.8 | ||
| 1276 | Jon Richard | 41 | ME | USA | 2,871 | 2:15.8 | |
| 1279 | Ratiba Stillman | 40 | USA | 2,870 | 2:15.8 | ||
| 1279 | Juan Rass | 60 | CHI | 2,870 | 2:15.8 | ||
| 1279 | David Traul | 53 | USA | 2,870 | 2:15.8 | ||
| 1279 | Michael Ames | 43 | USA | 2,870 | 2:15.8 | ||
| 1279 | Michael Adsit | 54 | USA | TEAM MELALEUCA | 2,870 | 2:15.8 | |
| 1284 | Seung Yeon Kim | 46 | KOR | 2,869 | 2:15.9 | ||
| 1284 | chris bruce | 77 | Felixstowe | GBR | The Diamonds (Over Sixties Erging Group) | 2,869 | 2:15.9 |
| 1284 | Dariusz Kaźmierczak | 47 | Chojnice | POL | ROW&SKI CREW | 2,869 | 2:15.9 |
| 1287 | Jonathan DiPaolo | 50 | USA | 2,868 | 2:15.9 | ||
| 1288 | camden clearie | 19 | USA | 2,867 | 2:16.0 | ||
| 1289 | Mike Dobbertin | 61 | USA | 2,866 | 2:16.0 | ||
| 1289 | Gerard Breton | 66 | Spotsylvania, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,866 | 2:16.0 |
| 1291 | Shannon Milliken | 56 | Denver, CO | USA | 2,865 | 2:16.1 | |
| 1292 | Garry Nelson | 78 | Lawrence, NSW | AUS | The Diamonds (Over Sixties Erging Group) | 2,864 | 2:16.1 |
| 1292 | Kevin Hodder | 53 | GBR | 2,864 | 2:16.1 | ||
| 1292 | Mauricio Alanís | 54 | MEX | 2,864 | 2:16.1 | ||
| 1292 | Mark Philips | 42 | Amsterdam | NED | 2,864 | 2:16.1 | |
| 1296 | Marcel Bensemann | 48 | GER | 2,863 | 2:16.2 | ||
| 1296 | Corinne Reid | 37 | AUS | 2,863 | 2:16.2 | ||
| 1298 | Eduardo Fernandez | 45 | USA | 2,862 | 2:16.2 | ||
| 1298 | Kiernan Anna’s | 54 | USA | 2,862 | 2:16.2 | ||
| 1300 | Phil Vandecar | 61 | Seattle, WA | USA | Row House - West Seattle | 2,860 | 2:16.3 |