Workout of the Day

« November 10, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Shawn Lauer	50	York, PA	USA	Fitness Matters	2,886	2:15.1
1252	Calvados Young	42		CHN		2,885	2:15.1
1253	Vanessa Neilsen	49	QLD	AUS		2,882	2:15.3
1253	Frikkie Smit	47		RSA		2,882	2:15.3
1253	Istvan Poti	52		ROU		2,882	2:15.3
1253	Tiffany Carlile	41		USA	Randall County Sheriff’s Office	2,882	2:15.3
1257	Kevin Heymer	70	Porlock	GBR	The Diamonds (Over Sixties Erging Group)	2,881	2:15.3
1258	Valerie Stucker	40		NZL		2,880	2:15.4
1258	Jim Allcorn	50		AUS		2,880	2:15.4
1258	Jukka Polso	64	Kokkola	FIN		2,880	2:15.4
1258	Livia Peterzelka	15		GER		2,880	2:15.4
1262	Sasha Wolf	49		USA		2,879	2:15.4
1262	Joanna Kosko	53		USA	U.S. Army Veterans	2,879	2:15.4
1264	Eric Broekhuis	62	Austin , MI	USA		2,878	2:15.5
1264	Fabio Galbiati	52		ITA		2,878	2:15.5
1266	Aleksey Boldarev	67		AIN		2,877	2:15.5
1266	Octavian Cordos	43	Sibiu	ROU		2,877	2:15.5
1266	derek johnson	58	WI	USA		2,877	2:15.5
1269	Geidi Kruusmann	44		EST		2,876	2:15.6
1270	Raymond Bertheussen	49	Bodø	NOR		2,875	2:15.6
1270	Paul Moceri	40		USA		2,875	2:15.6
1272	Kristi Sue-Ako	42		USA		2,872	2:15.7
1272	Alexander Weigel	35		GER		2,872	2:15.7
1274	heather force	54	Spring Lake, MI	USA		2,871	2:15.8
1274	Ross McKinney	45		USA		2,871	2:15.8
1274	Jon Richard	41	ME	USA		2,871	2:15.8
1277	Ratiba Stillman	40		USA		2,870	2:15.8
1277	Juan Rass	60		CHI		2,870	2:15.8
1277	David Traul	53		USA		2,870	2:15.8
1277	Michael Ames	43		USA		2,870	2:15.8
1277	Michael Adsit	54		USA	TEAM MELALEUCA	2,870	2:15.8
1282	Seung Yeon Kim	46		KOR		2,869	2:15.9
1282	chris bruce	77	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	2,869	2:15.9
1282	Dariusz Kaźmierczak	47	Chojnice	POL	ROW&SKI CREW	2,869	2:15.9
1285	Jonathan DiPaolo	50		USA		2,868	2:15.9
1286	camden clearie	19		USA		2,867	2:16.0
1287	Mike Dobbertin	61		USA		2,866	2:16.0
1287	Gerard Breton	66	Spotsylvania, VA	USA	The Diamonds (Over Sixties Erging Group)	2,866	2:16.0
1289	Shannon Milliken	56	Denver, CO	USA		2,865	2:16.1
1290	Garry Nelson	78	Lawrence, NSW	AUS	The Diamonds (Over Sixties Erging Group)	2,864	2:16.1
1290	Kevin Hodder	53		GBR		2,864	2:16.1
1290	Mauricio Alanís	54		MEX		2,864	2:16.1
1290	Mark Philips	42	Amsterdam	NED		2,864	2:16.1
1294	Marcel Bensemann	48		GER		2,863	2:16.2
1294	Corinne Reid	37		AUS		2,863	2:16.2
1296	Eduardo Fernandez	45		USA		2,862	2:16.2
1296	Kiernan Anna’s	54		USA		2,862	2:16.2
1298	Phil Vandecar	61	Seattle, WA	USA	Row House - West Seattle	2,860	2:16.3
1299	Gavin Wilson	50		AUS		2,859	2:16.4
1299	Jeff Craig	52		USA		2,859	2:16.4