Workout of the Day

« November 10, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	McKenna Reed	19		USA		2,966	2:11.4
1102	Sophia K	31		GER		2,964	2:11.5
1103	Herbert Hessels	67	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	2,963	2:11.6
1103	Pete Asplen	55		GBR		2,963	2:11.6
1103	Janette Leipert	46		GER		2,963	2:11.6
1103	Charlotte Nixon	26		GBR		2,963	2:11.6
1107	Katrine Hauberg	36		DEN		2,962	2:11.6
1107	Daniel Bascara	59		USA		2,962	2:11.6
1107	Christopher Brun	43	WA	USA		2,962	2:11.6
1107	Patrick Vermeulen	52		NED		2,962	2:11.6
1107	David Boren	39		USA		2,962	2:11.6
1112	Shane Jones	48		AUS		2,960	2:11.7
1112	John Weil	74	New Orleans, LA	USA		2,960	2:11.7
1114	Tom Whitehead	34		GBR		2,959	2:11.8
1114	Busola Akinwale	49		USA		2,959	2:11.8
1116	Peter Scharnagl	59		GER		2,958	2:11.8
1117	Mark Sylvester	48		GBR		2,957	2:11.8
1118	Esther Devilee	55		NED		2,956	2:11.9
1118	Mark Curtin	47		IRL		2,956	2:11.9
1120	Greg Anderson	68	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	2,955	2:11.9
1121	Mihovil Corak	38		SUI		2,954	2:12.0
1121	Sveinung Skaalnes	41		SWE		2,954	2:12.0
1123	Karl Goepfrich	60		USA		2,953	2:12.0
1124	Daniel Mills	57	Mill Creek, WA	USA	Everett Rowing Association	2,952	2:12.1
1124	Mark Young	60		USA		2,952	2:12.1
1124	Andrew O’Sullivan	34		USA		2,952	2:12.1
1127	clare burrell	65	Coleraine, VIC	AUS	Free Spirits	2,951	2:12.1
1127	Vincent Castéras	60		FRA		2,951	2:12.1
1127	Michel Aubry	70	St germain sur avre	FRA		2,951	2:12.1
1130	Mark Barnett	60		GBR		2,950	2:12.2
1130	Tamara Gravano	52		USA		2,950	2:12.2
1132	Mark Larson	55		USA		2,949	2:12.2
1133	Kieron Colt	32		GBR		2,948	2:12.2
1133	Patrick Monkelban	51		USA		2,948	2:12.2
1133	Eric Gelber	58		USA	Les 3Y	2,948	2:12.2
1136	Jens Kniebeuge	60		GER		2,947	2:12.3
1136	Jane Pryde	39		CAN		2,947	2:12.3
1138	Achim Schach	71		GER	The Diamonds (Over Sixties Erging Group)	2,946	2:12.3
1138	Eric Fenwick	49	Upper Marlboro , MD	USA		2,946	2:12.3
1138	Paul Woodward	32		USA		2,946	2:12.3
1138	Tom Arrington	70		USA		2,946	2:12.3
1138	Joshua Wielobob	44		USA		2,946	2:12.3
1143	Gunnar Barghorn	58	Ovelgönne	GER	GERMAN Rowers and FRIENDS United	2,945	2:12.4
1143	Thomas Walther	70		GER		2,945	2:12.4
1143	Jefferson Davis	48	Visalia , CA	USA		2,945	2:12.4
1146	Andrej Große-Neck	43		GER		2,944	2:12.4
1146	Bryan Bennett	37		USA		2,944	2:12.4
1146	Elizabeth Adkins	51		USA		2,944	2:12.4
1149	Spencer Caplin	45		GBR		2,943	2:12.5
1150	Wayne Cook	65		GBR		2,942	2:12.5