Workout of the Day

« November 10, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Luke R	45		GBR		3,038	2:08.3
952	Nathan Stout	64	Overland Park, KS	USA		3,037	2:08.4
952	David Logan	47		USA		3,037	2:08.4
952	Stewart Taber	41		USA		3,037	2:08.4
955	Marc BERGÈRE	53	Tarbes	FRA		3,036	2:08.4
955	Abhiram Mullapudi	31		USA		3,036	2:08.4
957	J B	52		GBR		3,035	2:08.5
957	Kiara Leslie	46		CAN		3,035	2:08.5
957	Gary Triche	69	Prescott Valley, AZ	USA		3,035	2:08.5
960	Stephan Williamson	36		USA		3,034	2:08.5
960	Chris Blakey	42		GBR		3,034	2:08.5
962	Jacob Fowlds-Cameron	35		GBR		3,032	2:08.6
962	Jay Lowe	57		USA		3,032	2:08.6
964	Jason Hoki	37		USA		3,031	2:08.6
965	Jeni Herrera	48	KS	USA	Topeka Rowing Association	3,030	2:08.7
965	Wen Zou	39		USA		3,030	2:08.7
967	Ryan Neal	42	Findlay, OH	USA		3,029	2:08.7
968	Julie Wallace	40		USA		3,028	2:08.7
968	Claes Nyland	52	Norrtälje 🇸🇪	SWE		3,028	2:08.7
968	Randy Zellerbach	34		USA		3,028	2:08.7
971	Mark Hartig	45	Simpsonville, SC	USA		3,027	2:08.8
971	Nick Casson	56		GBR		3,027	2:08.8
973	Thomas Lundstrom	55	Fall River, MA	USA		3,026	2:08.8
973	MICHAEL REEVES	54	GREENVILLE, SC	USA	Greenville Indoor Rowing	3,026	2:08.8
973	Steve Rhodes	56	Sheffield	GBR		3,026	2:08.8
973	Rick Zentz	38		USA		3,026	2:08.8
977	Pete Chappelear	59	NJ	USA		3,025	2:08.9
977	Chris King	41		USA		3,025	2:08.9
979	Stephen McKay	58	VIC	AUS		3,024	2:08.9
979	Jan Cikanek	45		CZE		3,024	2:08.9
981	ETIENNE Dominique	66	Saint Sérotin	FRA	Coach-Rameur.com	3,022	2:09.0
982	Lon Olsen	60		USA		3,021	2:09.0
983	Jill Con	42		IRL		3,020	2:09.1
983	David K. Gibson	55	Orlando, FL	USA		3,020	2:09.1
983	Matthi B	64		GER		3,020	2:09.1
983	J D	50		USA		3,020	2:09.1
983	Brian Staton	52		USA	Rapid City Fire Department	3,020	2:09.1
988	Fenna Bastiaans	36		NED		3,019	2:09.1
988	Robert Leitl	39		AUT		3,019	2:09.1
988	patrick stacom	57		USA		3,019	2:09.1
988	Warren Ivy	50	Jacksonville, FL	USA		3,019	2:09.1
992	Dagan Lutjen	55		USA		3,018	2:09.2
992	Kevin Cheale	57		GBR		3,018	2:09.2
992	Vladimir Melnik	57	Wilmington, DE	USA		3,018	2:09.2
992	John Gilbert	47	Medina, OH	USA		3,018	2:09.2
996	Charles Buscarino	62	Millington, NJ	USA		3,017	2:09.2
996	Traci Nesthus	41		USA		3,017	2:09.2
996	Eric Rohrbach	63		USA	Navy	3,017	2:09.2
996	Scott Gilbert	70		USA		3,017	2:09.2
1000	John Miller	44	Owenton, KY	USA	CrossFit Linchpin	3,016	2:09.3