Workout of the Day

« November 10, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Steven Curran	31		USA		3,039	2:08.3
952	Trudy Hobson	43		GBR		3,038	2:08.3
952	Luke R	45		GBR		3,038	2:08.3
954	Nathan Stout	64	Overland Park, KS	USA		3,037	2:08.4
954	David Logan	47		USA		3,037	2:08.4
954	Stewart Taber	41		USA		3,037	2:08.4
957	Marc BERGÈRE	53	Tarbes	FRA		3,036	2:08.4
957	Abhiram Mullapudi	31		USA		3,036	2:08.4
959	J B	52		GBR		3,035	2:08.5
959	Kiara Leslie	46		CAN		3,035	2:08.5
959	Gary Triche	69	Prescott Valley, AZ	USA		3,035	2:08.5
962	Stephan Williamson	36		USA		3,034	2:08.5
962	Chris Blakey	42		GBR		3,034	2:08.5
964	Jacob Fowlds-Cameron	35		GBR		3,032	2:08.6
964	Jay Lowe	57		USA		3,032	2:08.6
966	Jason Hoki	37		USA		3,031	2:08.6
967	Jeni Herrera	48	KS	USA	Topeka Rowing Association	3,030	2:08.7
967	Wen Zou	39		USA		3,030	2:08.7
969	Ryan Neal	42	Findlay, OH	USA		3,029	2:08.7
970	Julie Wallace	40		USA		3,028	2:08.7
970	Claes Nyland	52	Norrtälje 🇸🇪	SWE		3,028	2:08.7
970	Randy Zellerbach	34		USA		3,028	2:08.7
973	Mark Hartig	45	Simpsonville, SC	USA		3,027	2:08.8
973	Nick Casson	56		GBR		3,027	2:08.8
975	Thomas Lundstrom	55	Fall River, MA	USA		3,026	2:08.8
975	MICHAEL REEVES	54	GREENVILLE, SC	USA	Greenville Indoor Rowing	3,026	2:08.8
975	Steve Rhodes	56	Sheffield	GBR		3,026	2:08.8
975	Rick Zentz	38		USA		3,026	2:08.8
979	Pete Chappelear	59	NJ	USA		3,025	2:08.9
979	Chris King	41		USA		3,025	2:08.9
981	Stephen McKay	58	VIC	AUS		3,024	2:08.9
981	Jan Cikanek	45		CZE		3,024	2:08.9
983	ETIENNE Dominique	66	Saint Sérotin	FRA	Coach-Rameur.com	3,022	2:09.0
984	Lon Olsen	60		USA		3,021	2:09.0
985	Jill Con	42		IRL		3,020	2:09.1
985	David K. Gibson	55	Orlando, FL	USA		3,020	2:09.1
985	Matthi B	64		GER		3,020	2:09.1
985	J D	50		USA		3,020	2:09.1
985	Brian Staton	52		USA	Rapid City Fire Department	3,020	2:09.1
990	Fenna Bastiaans	36		NED		3,019	2:09.1
990	Robert Leitl	39		AUT		3,019	2:09.1
990	patrick stacom	57		USA		3,019	2:09.1
990	Warren Ivy	50	Jacksonville, FL	USA		3,019	2:09.1
994	Dagan Lutjen	55		USA		3,018	2:09.2
994	Kevin Cheale	57		GBR		3,018	2:09.2
994	Vladimir Melnik	57	Wilmington, DE	USA		3,018	2:09.2
994	John Gilbert	47	Medina, OH	USA		3,018	2:09.2
998	Charles Buscarino	62	Millington, NJ	USA		3,017	2:09.2
998	Traci Nesthus	41		USA		3,017	2:09.2
998	Eric Rohrbach	63		USA	Navy	3,017	2:09.2