Workout of the Day
« November 10, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 950 | Steven Curran | 31 | USA | 3,039 | 2:08.3 | ||
| 952 | Trudy Hobson | 43 | GBR | 3,038 | 2:08.3 | ||
| 952 | Luke R | 45 | GBR | 3,038 | 2:08.3 | ||
| 954 | Nathan Stout | 64 | Overland Park, KS | USA | 3,037 | 2:08.4 | |
| 954 | David Logan | 47 | USA | 3,037 | 2:08.4 | ||
| 954 | Stewart Taber | 41 | USA | 3,037 | 2:08.4 | ||
| 957 | Marc BERGÈRE | 53 | Tarbes | FRA | 3,036 | 2:08.4 | |
| 957 | Abhiram Mullapudi | 31 | USA | 3,036 | 2:08.4 | ||
| 959 | J B | 52 | GBR | 3,035 | 2:08.5 | ||
| 959 | Kiara Leslie | 46 | CAN | 3,035 | 2:08.5 | ||
| 959 | Gary Triche | 69 | Prescott Valley, AZ | USA | 3,035 | 2:08.5 | |
| 962 | Stephan Williamson | 36 | USA | 3,034 | 2:08.5 | ||
| 962 | Chris Blakey | 42 | GBR | 3,034 | 2:08.5 | ||
| 964 | Jacob Fowlds-Cameron | 35 | GBR | 3,032 | 2:08.6 | ||
| 964 | Jay Lowe | 57 | USA | 3,032 | 2:08.6 | ||
| 966 | Jason Hoki | 37 | USA | 3,031 | 2:08.6 | ||
| 967 | Jeni Herrera | 48 | KS | USA | Topeka Rowing Association | 3,030 | 2:08.7 |
| 967 | Wen Zou | 39 | USA | 3,030 | 2:08.7 | ||
| 969 | Ryan Neal | 42 | Findlay, OH | USA | 3,029 | 2:08.7 | |
| 970 | Julie Wallace | 40 | USA | 3,028 | 2:08.7 | ||
| 970 | Claes Nyland | 52 | Norrtälje 🇸🇪 | SWE | 3,028 | 2:08.7 | |
| 970 | Randy Zellerbach | 34 | USA | 3,028 | 2:08.7 | ||
| 973 | Mark Hartig | 45 | Simpsonville, SC | USA | 3,027 | 2:08.8 | |
| 973 | Nick Casson | 56 | GBR | 3,027 | 2:08.8 | ||
| 975 | Thomas Lundstrom | 55 | Fall River, MA | USA | 3,026 | 2:08.8 | |
| 975 | MICHAEL REEVES | 54 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 3,026 | 2:08.8 |
| 975 | Steve Rhodes | 56 | Sheffield | GBR | 3,026 | 2:08.8 | |
| 975 | Rick Zentz | 38 | USA | 3,026 | 2:08.8 | ||
| 979 | Pete Chappelear | 59 | NJ | USA | 3,025 | 2:08.9 | |
| 979 | Chris King | 41 | USA | 3,025 | 2:08.9 | ||
| 981 | Stephen McKay | 58 | VIC | AUS | 3,024 | 2:08.9 | |
| 981 | Jan Cikanek | 45 | CZE | 3,024 | 2:08.9 | ||
| 983 | ETIENNE Dominique | 66 | Saint Sérotin | FRA | Coach-Rameur.com | 3,022 | 2:09.0 |
| 984 | Lon Olsen | 60 | USA | 3,021 | 2:09.0 | ||
| 985 | Jill Con | 42 | IRL | 3,020 | 2:09.1 | ||
| 985 | David K. Gibson | 55 | Orlando, FL | USA | 3,020 | 2:09.1 | |
| 985 | Matthi B | 64 | GER | 3,020 | 2:09.1 | ||
| 985 | J D | 50 | USA | 3,020 | 2:09.1 | ||
| 985 | Brian Staton | 52 | USA | Rapid City Fire Department | 3,020 | 2:09.1 | |
| 990 | Fenna Bastiaans | 36 | NED | 3,019 | 2:09.1 | ||
| 990 | Robert Leitl | 39 | AUT | 3,019 | 2:09.1 | ||
| 990 | patrick stacom | 57 | USA | 3,019 | 2:09.1 | ||
| 990 | Warren Ivy | 50 | Jacksonville, FL | USA | 3,019 | 2:09.1 | |
| 994 | Dagan Lutjen | 55 | USA | 3,018 | 2:09.2 | ||
| 994 | Kevin Cheale | 57 | GBR | 3,018 | 2:09.2 | ||
| 994 | Vladimir Melnik | 57 | Wilmington, DE | USA | 3,018 | 2:09.2 | |
| 994 | John Gilbert | 47 | Medina, OH | USA | 3,018 | 2:09.2 | |
| 998 | Charles Buscarino | 62 | Millington, NJ | USA | 3,017 | 2:09.2 | |
| 998 | Traci Nesthus | 41 | USA | 3,017 | 2:09.2 | ||
| 998 | Eric Rohrbach | 63 | USA | Navy | 3,017 | 2:09.2 |