Workout of the Day

« November 10, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
797	Roberto Abarzua	37		USA		3,113	2:05.2
802	Maciej Łukasiewicz	19		POL		3,112	2:05.3
803	Rick Cassell	48	Woodhaven, MI	USA	U.S. Army Veterans	3,111	2:05.3
803	ilya tkachenkov	35		AIN		3,111	2:05.3
805	yz w	35		CHN		3,110	2:05.4
805	Robert Davis	36		USA		3,110	2:05.4
805	Viceroy Fizzlebottom	35		USA		3,110	2:05.4
808	Travis Martin	35		USA		3,109	2:05.4
809	Eric Middlemist	48		USA		3,108	2:05.4
810	Enric Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	3,107	2:05.5
811	Dmitry Korobkov	45		NED		3,106	2:05.5
811	James Geraghty	41		USA		3,106	2:05.5
813	John Parkinson	45		GBR		3,104	2:05.6
814	Kazuya Kawamoto	63	Tsukuba	JPN	Japan & Friends Indoor Rowers	3,103	2:05.6
814	Michael Charles	64		GBR		3,103	2:05.6
816	Sophie Harvey	36		GBR		3,102	2:05.7
817	Sinan Çakır	48		TUR		3,101	2:05.7
817	Mattias Wikström	38		SWE		3,101	2:05.7
817	Kevin Griffin	63		USA		3,101	2:05.7
820	Mark Wood	54		GBR		3,100	2:05.8
820	Steve Ehret	37		USA		3,100	2:05.8
820	Nick Lafon	45		USA		3,100	2:05.8
823	Rick Braden	47	Knoxville	USA	Kinetic Performance Training	3,099	2:05.8
824	Josie Shaw	46	Stirling	GBR		3,098	2:05.8
825	Natalia Iwanowa	38		AIN		3,097	2:05.9
826	Craig Turlington	45	Sauk Rapids, MN	USA		3,096	2:05.9
826	Franzi K	27		GER		3,096	2:05.9
826	allison sween	43		USA		3,096	2:05.9
826	Logan Briggs	32		USA		3,096	2:05.9
830	Malcolm Walter	72	Sonoma, CA	USA		3,094	2:06.0
830	Tom Keller	60		USA		3,094	2:06.0
832	Blake Franklin	34		GBR		3,093	2:06.0
832	Paul Brown	72	Pett, East Sussex	GBR		3,093	2:06.0
832	Jim Lavine	60		USA		3,093	2:06.0
835	Graham Tooker	35		USA		3,092	2:06.1
835	R W	45		CAN		3,092	2:06.1
837	Katie Schiltz	28		USA		3,091	2:06.1
837	Azam Poulatov	49	Downers Grove, IL	USA		3,091	2:06.1
837	Jason Bryden	51		USA		3,091	2:06.1
837	Gregory Hudon	38		CAN		3,091	2:06.1
841	Colin Smith	51		GBR		3,090	2:06.2
841	Maxime Heller	32		BEL		3,090	2:06.2
841	Anthony Leo	49		IRL		3,090	2:06.2
841	Chris Alm	53	Duluth, MN	USA		3,090	2:06.2
845	J Vissers	44	Brunswick West, VIC	AUS		3,089	2:06.2
845	Rudolf Reiter	70	Warendorf	GER		3,089	2:06.2
845	Steve Douglas	55	Winter Park	USA		3,089	2:06.2
845	Oliver Werner	53	Cologne	GER		3,089	2:06.2
849	Aleksejs Semjonovs	40	Riga	LAT		3,088	2:06.2
849	Oliver Roll	53	Oberursel	GER		3,088	2:06.2