Workout of the Day
« November 10, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 799 | Charles Pybus | 60 | Maidenhead | GBR | Eton Vikings | 3,113 | 2:05.2 |
| 799 | Clint James | 52 | USA | 3,113 | 2:05.2 | ||
| 799 | Roberto Abarzua | 37 | USA | 3,113 | 2:05.2 | ||
| 804 | Maciej Łukasiewicz | 19 | POL | 3,112 | 2:05.3 | ||
| 805 | Rick Cassell | 48 | Woodhaven, MI | USA | U.S. Army Veterans | 3,111 | 2:05.3 |
| 805 | ilya tkachenkov | 35 | AIN | 3,111 | 2:05.3 | ||
| 807 | yz w | 35 | CHN | 3,110 | 2:05.4 | ||
| 807 | Robert Davis | 36 | USA | 3,110 | 2:05.4 | ||
| 807 | Viceroy Fizzlebottom | 35 | USA | 3,110 | 2:05.4 | ||
| 810 | Travis Martin | 35 | USA | 3,109 | 2:05.4 | ||
| 811 | Eric Middlemist | 48 | USA | 3,108 | 2:05.4 | ||
| 812 | Enrique Salesa Isart | 58 | Barcelona | ESP | Reial Club Maritim Barcelona | 3,107 | 2:05.5 |
| 813 | Dmitry Korobkov | 45 | NED | 3,106 | 2:05.5 | ||
| 813 | James Geraghty | 41 | USA | 3,106 | 2:05.5 | ||
| 815 | John Parkinson | 45 | GBR | 3,104 | 2:05.6 | ||
| 816 | Kazuya Kawamoto | 63 | Tsukuba | JPN | Japan & Friends Indoor Rowers | 3,103 | 2:05.6 |
| 816 | Michael Charles | 64 | GBR | 3,103 | 2:05.6 | ||
| 818 | Sophie Harvey | 36 | GBR | 3,102 | 2:05.7 | ||
| 819 | Sinan Çakır | 48 | TUR | 3,101 | 2:05.7 | ||
| 819 | Mattias Wikström | 38 | SWE | 3,101 | 2:05.7 | ||
| 819 | Kevin Griffin | 63 | USA | 3,101 | 2:05.7 | ||
| 822 | Mark Wood | 54 | GBR | 3,100 | 2:05.8 | ||
| 822 | Steve Ehret | 37 | USA | 3,100 | 2:05.8 | ||
| 822 | Nick Lafon | 45 | USA | 3,100 | 2:05.8 | ||
| 825 | Rick Braden | 47 | Knoxville | USA | Kinetic Performance Training | 3,099 | 2:05.8 |
| 826 | Josie Shaw | 46 | Stirling | GBR | 3,098 | 2:05.8 | |
| 827 | Natalia Iwanowa | 38 | AIN | 3,097 | 2:05.9 | ||
| 828 | Craig Turlington | 45 | Sauk Rapids, MN | USA | 3,096 | 2:05.9 | |
| 828 | Franzi K | 27 | GER | 3,096 | 2:05.9 | ||
| 828 | allison sween | 43 | USA | 3,096 | 2:05.9 | ||
| 828 | Logan Briggs | 32 | USA | 3,096 | 2:05.9 | ||
| 832 | Malcolm Walter | 72 | Sonoma, CA | USA | 3,094 | 2:06.0 | |
| 832 | Tom Keller | 60 | USA | 3,094 | 2:06.0 | ||
| 834 | Blake Franklin | 34 | GBR | 3,093 | 2:06.0 | ||
| 834 | Paul Brown | 72 | Pett, East Sussex | GBR | 3,093 | 2:06.0 | |
| 834 | Jim Lavine | 60 | USA | 3,093 | 2:06.0 | ||
| 837 | Graham Tooker | 35 | USA | 3,092 | 2:06.1 | ||
| 837 | R W | 45 | CAN | 3,092 | 2:06.1 | ||
| 839 | Katie Schiltz | 28 | USA | 3,091 | 2:06.1 | ||
| 839 | Azam Poulatov | 49 | Downers Grove, IL | USA | 3,091 | 2:06.1 | |
| 839 | Jason Bryden | 51 | USA | 3,091 | 2:06.1 | ||
| 839 | Gregory Hudon | 38 | CAN | 3,091 | 2:06.1 | ||
| 843 | Colin Smith | 51 | GBR | 3,090 | 2:06.2 | ||
| 843 | Maxime Heller | 32 | BEL | 3,090 | 2:06.2 | ||
| 843 | Anthony Leo | 49 | IRL | 3,090 | 2:06.2 | ||
| 843 | Chris Alm | 53 | Duluth, MN | USA | 3,090 | 2:06.2 | |
| 847 | J Vissers | 44 | Brunswick West, VIC | AUS | 3,089 | 2:06.2 | |
| 847 | Rudolf Reiter | 70 | GER | 3,089 | 2:06.2 | ||
| 847 | Steve Douglas | 55 | Winter Park | USA | 3,089 | 2:06.2 | |
| 847 | Oliver Werner | 53 | Cologne | GER | 3,089 | 2:06.2 |