Workout of the Day
« November 10, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | James Osborne | 41 | GBR | Royal Air Force (UK) | 3,133 | 2:04.4 | |
| 752 | Mark Mulholland | 64 | Bishopville , MD | USA | 3,132 | 2:04.5 | |
| 753 | Thad Trapp | 58 | USA | 3,131 | 2:04.5 | ||
| 753 | Peter Cleary | 58 | USA | 3,131 | 2:04.5 | ||
| 755 | Artur Jankowicz | 41 | POL | 3,129 | 2:04.6 | ||
| 755 | Steve Radick | 44 | Pittsburgh, PA | USA | 3,129 | 2:04.6 | |
| 757 | Alan Williams | 52 | Holland, MI | USA | Age Without Limits | 3,128 | 2:04.6 |
| 757 | Jack Millerson | 53 | ITA | 3,128 | 2:04.6 | ||
| 759 | Tim Robertson | 63 | USA | 3,127 | 2:04.7 | ||
| 760 | Michal Mefisto R | 51 | CZE | 3,126 | 2:04.7 | ||
| 760 | Ben Scanlon | 43 | Philadelphia | USA | 3,126 | 2:04.7 | |
| 760 | Carlotta Shearson | 61 | Cornwall, NY | USA | Newburgh Waterways Center | 3,126 | 2:04.7 |
| 760 | Stewart Walker | 60 | USA | 3,126 | 2:04.7 | ||
| 760 | Sara Monaco | 48 | USA | 3,126 | 2:04.7 | ||
| 765 | Carlos Oliveira | 42 | NZL | 3,125 | 2:04.8 | ||
| 765 | James Cox | 29 | Gold Coast, QLD | AUS | 3,125 | 2:04.8 | |
| 765 | Wouter Biesemans | 45 | BEL | 3,125 | 2:04.8 | ||
| 765 | JUNGSIG KIM | 45 | KOR | 3,125 | 2:04.8 | ||
| 765 | Liam Edwards | 38 | GBR | 3,125 | 2:04.8 | ||
| 765 | James Mainville | 30 | CAN | 3,125 | 2:04.8 | ||
| 771 | Mike Shelkin | 66 | Alexandria, VA | USA | 3,124 | 2:04.8 | |
| 772 | Trevor Gordon | 35 | GBR | 3,123 | 2:04.8 | ||
| 772 | Kyle Black | 35 | USA | 3,123 | 2:04.8 | ||
| 774 | Fred Sherman | 61 | Olathe, KS | USA | 3,122 | 2:04.9 | |
| 775 | Irina Strobl | 48 | BUL | 3,121 | 2:04.9 | ||
| 775 | Jean-Luc DELBECQUE | 57 | FRA | 3,121 | 2:04.9 | ||
| 775 | Rolandas Stankevicius | 42 | LTU | 3,121 | 2:04.9 | ||
| 778 | Tim Row | 49 | USA | 3,120 | 2:05.0 | ||
| 778 | David Cañadas | 55 | San Andrés de la barca .Barcelona. | ESP | 3,120 | 2:05.0 | |
| 778 | Bob K | 40 | USA | 3,120 | 2:05.0 | ||
| 778 | Eric Kukula | 46 | USA | 3,120 | 2:05.0 | ||
| 778 | Brian Hayes | 66 | USA | 3,120 | 2:05.0 | ||
| 783 | Michaël Moser | 54 | FRA | 3,119 | 2:05.0 | ||
| 783 | MARIO DOMINGUEZ GUTIERREZ | 48 | Zapopan | MEX | 3,119 | 2:05.0 | |
| 785 | Owen Dwyer | 66 | NZL | 3,118 | 2:05.0 | ||
| 785 | Pete Crow | 64 | GBR | 3,118 | 2:05.0 | ||
| 785 | Nicholas Tsantes | 64 | Littleton, MA | USA | Quinsigamond Rowing Association | 3,118 | 2:05.0 |
| 785 | Christian Kupiecki | 33 | CAN | 3,118 | 2:05.0 | ||
| 789 | Gerhard Becker | 58 | Weinheim | GER | 3,117 | 2:05.1 | |
| 790 | Szabó Attila | 47 | Budapest | HUN | 3,116 | 2:05.1 | |
| 790 | Robert Chakos | 37 | Plano, TX | USA | 3,116 | 2:05.1 | |
| 792 | Simone Post | 44 | GER | 3,115 | 2:05.2 | ||
| 793 | Christian Gilge | 31 | GBR | 3,114 | 2:05.2 | ||
| 793 | Henrik Nordvall | 44 | SWE | 3,114 | 2:05.2 | ||
| 793 | Jim De Roos | 47 | NED | 3,114 | 2:05.2 | ||
| 793 | Steve Bien | 43 | USA | 3,114 | 2:05.2 | ||
| 797 | Willem Bakker | 64 | NED | The Diamonds (Over Sixties Erging Group) | 3,113 | 2:05.2 | |
| 797 | Joe Jackson | 52 | USA | 3,113 | 2:05.2 | ||
| 797 | Charles Pybus | 60 | Maidenhead | GBR | Eton Vikings | 3,113 | 2:05.2 |
| 797 | Clint James | 52 | USA | 3,113 | 2:05.2 |