Workout of the Day
« November 10, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Craig Terlikowski | 46 | SA | AUS | 3,087 | 2:06.3 | |
| 851 | Katharina Christoforo | 26 | CAN | 3,087 | 2:06.3 | ||
| 853 | Stu Brown | 41 | IRL | 3,083 | 2:06.5 | ||
| 853 | Michael Ackerson | 63 | USA | 3,083 | 2:06.5 | ||
| 853 | Mark Menger | 60 | Portland, OR | USA | Station L Rowing Club | 3,083 | 2:06.5 |
| 856 | Paul Lawrence | 50 | AUS | 3,082 | 2:06.5 | ||
| 856 | Eric Romine | 58 | USA | 3,082 | 2:06.5 | ||
| 856 | Matt Viall | 50 | GBR | 3,082 | 2:06.5 | ||
| 856 | Jim Gorman | 60 | USA | 3,082 | 2:06.5 | ||
| 860 | B L | 25 | USA | 3,081 | 2:06.5 | ||
| 861 | Dan Gibson | 35 | USA | 3,080 | 2:06.6 | ||
| 862 | Stephanie Suits | 40 | USA | 3,079 | 2:06.6 | ||
| 862 | R Has | 51 | NED | 3,079 | 2:06.6 | ||
| 864 | Lee Gregory | 48 | USA | 3,078 | 2:06.7 | ||
| 864 | Felix Dario Lang | 33 | IRL | 3,078 | 2:06.7 | ||
| 866 | Bartholomew Solazzo | 65 | Queens, NY | USA | 3,077 | 2:06.7 | |
| 866 | Kevin Mackenzie | 55 | USA | 3,077 | 2:06.7 | ||
| 866 | andrew shirley | 60 | GBR | 3,077 | 2:06.7 | ||
| 869 | Pat Lawless | 69 | Hastings, East Sussex | GBR | 3,076 | 2:06.7 | |
| 870 | Garrett Heming | 60 | Portland, OR | USA | 3,075 | 2:06.8 | |
| 871 | David Langelaan | 59 | St. Catharines, ON | CAN | 3,074 | 2:06.8 | |
| 871 | John Griffin | 60 | USA | 3,074 | 2:06.8 | ||
| 871 | Philipp Heiderich | 52 | GER | 3,074 | 2:06.8 | ||
| 874 | John Attinger | 60 | USA | 3,072 | 2:06.9 | ||
| 874 | Sandra Deery | 49 | IRL | 3,072 | 2:06.9 | ||
| 874 | Aaron Bassett | 45 | USA | 3,072 | 2:06.9 | ||
| 877 | Andrea Riva | 48 | Spirano | ITA | 3,071 | 2:06.9 | |
| 877 | Alexa Hearn | 33 | AUS | 3,071 | 2:06.9 | ||
| 877 | Bart van den Heuvel | 56 | NED | 3,071 | 2:06.9 | ||
| 877 | Piotr Wysokiński | 37 | POL | 3,071 | 2:06.9 | ||
| 877 | Andreas Matouschek | 59 | USA | 3,071 | 2:06.9 | ||
| 882 | Andy Quinn | 71 | Llanboidy, Carmarthenshire | GBR | Free Spirits | 3,070 | 2:07.0 |
| 883 | Andrew Schlegel | 43 | GBR | 3,069 | 2:07.0 | ||
| 883 | Vince Peacham | 66 | Thorngumbald | GBR | The Diamonds (Over Sixties Erging Group) | 3,069 | 2:07.0 |
| 883 | Ali Newman | 56 | GBR | 3,069 | 2:07.0 | ||
| 886 | Guido Peterzelka | 57 | GER | 3,068 | 2:07.1 | ||
| 887 | Cecilie Zalo | 43 | NOR | 3,067 | 2:07.1 | ||
| 887 | Wolfgang Müller | 40 | AUT | 3,067 | 2:07.1 | ||
| 887 | Bill Kingsland | 61 | Coquitlam, BC | CAN | 3,067 | 2:07.1 | |
| 890 | Lance Ridgely | 56 | Earlham, IA | USA | 3,066 | 2:07.2 | |
| 890 | Graham Miller | 51 | GBR | 3,066 | 2:07.2 | ||
| 892 | Dennis Mayhew | 66 | Kalispell, MT | USA | Crossfit Flathead | 3,065 | 2:07.2 |
| 893 | Robert Friedrich | 47 | HUN | 3,064 | 2:07.2 | ||
| 893 | David Parsons | 65 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 3,064 | 2:07.2 |
| 893 | Madeline Dougherty | - | USA | 3,064 | 2:07.2 | ||
| 896 | Robert Hobbs | 42 | USA | 3,063 | 2:07.3 | ||
| 897 | Charles Dietz | 48 | USA | 3,062 | 2:07.3 | ||
| 898 | Rob Griffiths-Smith | 51 | Taringa, QLD | AUS | 3,061 | 2:07.4 | |
| 898 | Jack Horseman | 48 | QC | CAN | 3,061 | 2:07.4 | |
| 898 | Gilles Servant | 58 | Poitiers | FRA | 3,061 | 2:07.4 |