Workout of the Day
« November 10, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Mark Hartmann | 61 | Lake Elmo, MN | USA | U.S. Marines | 3,161 | 2:03.3 |
| 700 | Lotte Van Geloven | 23 | NED | 3,161 | 2:03.3 | ||
| 703 | dave walker | 66 | GBR | 3,160 | 2:03.4 | ||
| 704 | David Spigarelli | 48 | USA | 3,159 | 2:03.4 | ||
| 705 | Philip Heath | 42 | AUS | 3,158 | 2:03.4 | ||
| 705 | Roland Alford | 55 | GBR | 3,158 | 2:03.4 | ||
| 707 | Jonathan Gottfried | 49 | PUR | 3,157 | 2:03.5 | ||
| 707 | Ian Parkinson | 65 | GBR | 3,157 | 2:03.5 | ||
| 709 | Tom Van den Berghe | 40 | BEL | 3,156 | 2:03.5 | ||
| 710 | Travis Coleman | 54 | South Grafton, MA | USA | 3,155 | 2:03.6 | |
| 710 | Jian Wang | 48 | cz | CHN | China Indoor Rowers | 3,155 | 2:03.6 |
| 712 | Michael Young | 55 | GBR | 3,151 | 2:03.7 | ||
| 712 | Terry Wilby | 58 | GBR | 3,151 | 2:03.7 | ||
| 714 | Antoine Lefetey | 46 | FRA | 3,150 | 2:03.8 | ||
| 715 | Ramon Cunat | 29 | ESP | 3,149 | 2:03.8 | ||
| 715 | Michael Madden | 42 | IRL | 3,149 | 2:03.8 | ||
| 715 | Patricio VALSECCHI | 45 | San Rafael | ARG | 3,149 | 2:03.8 | |
| 715 | Scott Goldyn | 44 | USA | 3,149 | 2:03.8 | ||
| 719 | Stephen Schober | 46 | USA | 3,148 | 2:03.8 | ||
| 720 | Daniel Bertran | 44 | USA | 3,147 | 2:03.9 | ||
| 720 | Samantha Eddon | 45 | GBR | 3,147 | 2:03.9 | ||
| 720 | Greg Bleeker | 56 | USA | 3,147 | 2:03.9 | ||
| 720 | Rick Schoeberlein | 55 | Rochester, NY | USA | 3,147 | 2:03.9 | |
| 724 | Hannah Pelzing | 37 | GER | 3,146 | 2:03.9 | ||
| 724 | Leonardo Custodio | 19 | POR | 3,146 | 2:03.9 | ||
| 724 | Kevin Cloutier | 31 | CAN | 3,146 | 2:03.9 | ||
| 724 | Bernie Van Houten | 71 | USA | 3,146 | 2:03.9 | ||
| 728 | Jim Coyne | 72 | Concord, MA | USA | Community Rowing Inc. | 3,144 | 2:04.0 |
| 728 | Xavier Rachmann | 36 | FRA | 3,144 | 2:04.0 | ||
| 730 | Ben Phillips | 29 | Bridgend | GBR | 3,143 | 2:04.0 | |
| 730 | Jurrian Elekan | 44 | Putten 🇳🇱 🚣 | NED | 3,143 | 2:04.0 | |
| 730 | Derek Ayd | 44 | USA | 3,143 | 2:04.0 | ||
| 733 | Johannes Neuwirth | 28 | GER | 3,142 | 2:04.1 | ||
| 733 | Carlos Rodrigues | 45 | Aveiro | POR | 3,142 | 2:04.1 | |
| 733 | Michael Genovesi | 39 | USA | 3,142 | 2:04.1 | ||
| 736 | Valerij Kalvaitis | 46 | Visaginas | LTU | 3,140 | 2:04.2 | |
| 737 | Marc Julian Zuther | 23 | GER | 3,139 | 2:04.2 | ||
| 737 | Brian Benini | 40 | USA | 3,139 | 2:04.2 | ||
| 739 | Jon Bell | 66 | GBR | 3,138 | 2:04.2 | ||
| 739 | Mark Johnson | 52 | Norfolk, VA | USA | U.S. Navy | 3,138 | 2:04.2 |
| 739 | Scott Enzweiler | 44 | North GA | USA | 3,138 | 2:04.2 | |
| 742 | Malin Wallander | 31 | SWE | 3,137 | 2:04.3 | ||
| 742 | Richard Blackmore | 60 | GBR | 3,137 | 2:04.3 | ||
| 742 | Chuck Scharnagle | 62 | Mendon, MA | USA | 3,137 | 2:04.3 | |
| 745 | Mike Stuber | 45 | Chicago | USA | 3,136 | 2:04.3 | |
| 745 | Russell Hawkes | 53 | GBR | 3,136 | 2:04.3 | ||
| 745 | Laura Helsby | 45 | GBR | 3,136 | 2:04.3 | ||
| 748 | Chris Thomson | 49 | GBR | 3,134 | 2:04.4 | ||
| 748 | Thomas Culbreath | 36 | USA | 3,134 | 2:04.4 | ||
| 750 | Aaliyah Herivel | 25 | AUS | 3,133 | 2:04.4 |