Workout of the Day
« November 10, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | giancarlo sigari | 34 | ITA | 3,191 | 2:02.2 | ||
| 650 | Liam Rocheleau | 24 | USA | 3,191 | 2:02.2 | ||
| 653 | Matthieu Pichaud | 47 | FRA | 3,190 | 2:02.2 | ||
| 654 | Fabiaan Dequidt | 43 | BEL | 3,189 | 2:02.2 | ||
| 654 | Danilo Rauco | 64 | ITA | 3,189 | 2:02.2 | ||
| 656 | Jason Harmon | 48 | North Ogden, UT | USA | 3,188 | 2:02.3 | |
| 656 | Coach Ndovu | 44 | GBR | 3,188 | 2:02.3 | ||
| 658 | Aldo Delgado | 36 | USA | USAF Veterans | 3,187 | 2:02.3 | |
| 658 | Jesper Barfod | 51 | DEN | 3,187 | 2:02.3 | ||
| 658 | Greg Payne | 61 | USA | 3,187 | 2:02.3 | ||
| 661 | Mårten Szymanowski | 56 | SWE | 3,186 | 2:02.4 | ||
| 661 | Jason Leslie | 42 | Newaygo | USA | 3,186 | 2:02.4 | |
| 663 | Steve Orme | 56 | Southfleet | GBR | 3,184 | 2:02.4 | |
| 663 | Gary Byrne | 52 | GBR | 3,184 | 2:02.4 | ||
| 663 | Ole Halland | 35 | NOR | 3,184 | 2:02.4 | ||
| 666 | Timo Hofmann | 51 | GER | 3,183 | 2:02.5 | ||
| 667 | Max Kuk | 48 | CYP | 3,182 | 2:02.5 | ||
| 667 | Christoph Meeder | 52 | GER | 3,182 | 2:02.5 | ||
| 669 | Philipp W | 31 | GER | 3,179 | 2:02.6 | ||
| 670 | Bob Tomassi | 56 | Waterford, MI | USA | Michigan State Police | 3,178 | 2:02.7 |
| 670 | Francesco V. | 58 | Ottaviano - Napoli | ITA | 3,178 | 2:02.7 | |
| 672 | Cortland Marix | 46 | USA | 3,176 | 2:02.7 | ||
| 673 | Deby Lit | 39 | ARG | 3,175 | 2:02.8 | ||
| 673 | Michael Ketcham | 80 | Snoqualmie, WA | USA | 3,175 | 2:02.8 | |
| 675 | Audrey Rolin | 42 | FRA | 3,173 | 2:02.9 | ||
| 675 | Jeremy Stevens | 40 | TX | USA | 3,173 | 2:02.9 | |
| 675 | Sandro 21 | 39 | SUI | 3,173 | 2:02.9 | ||
| 678 | David Coulson | 68 | GBR | 3,172 | 2:02.9 | ||
| 678 | Bryan Morgan | 48 | USA | 3,172 | 2:02.9 | ||
| 678 | Tomas Tkacik | 40 | Kosice | SVK | 3,172 | 2:02.9 | |
| 681 | Trevor Cassel | 44 | Urbandale, IA | USA | 3,171 | 2:02.9 | |
| 682 | Janni RG | 35 | GER | 3,169 | 2:03.0 | ||
| 682 | Matt Blotevogel | 59 | Kansas City, MO | USA | 3,169 | 2:03.0 | |
| 684 | Joe Salem | - | USA | 3,168 | 2:03.1 | ||
| 684 | Brian Turner | 57 | Peterborough, ON | CAN | Team Canada | 3,168 | 2:03.1 |
| 686 | Mario Jambrek | 38 | Velika Gorica | CRO | 3,167 | 2:03.1 | |
| 687 | ER AR | 60 | ITA | 3,166 | 2:03.1 | ||
| 687 | Mason Balzer | 16 | CAN | 3,166 | 2:03.1 | ||
| 689 | Gorm Søby | 52 | NOR | 3,165 | 2:03.2 | ||
| 689 | Kendrick Robbins | 41 | USA | 3,165 | 2:03.2 | ||
| 689 | Clemence Dartey | 55 | SAN DIEGO, CA | USA | 3,165 | 2:03.2 | |
| 692 | Macedonio Zuniga | 50 | USA | 3,164 | 2:03.2 | ||
| 692 | Rafał Kruppa | 52 | Zabrze | POL | 3,164 | 2:03.2 | |
| 694 | Steven Fulcher | 39 | Parkton, MD | USA | 3,163 | 2:03.3 | |
| 694 | Murray McKenzie | 71 | Winnipeg, MB | CAN | 3,163 | 2:03.3 | |
| 696 | Markus Seck | 63 | GER | 3,162 | 2:03.3 | ||
| 696 | Gary Lundberg | 59 | San Diego, CA | USA | Amazon Rowing Club | 3,162 | 2:03.3 |
| 696 | Janusz Szymkiewicz | 52 | Szczecin Północ | POL | Polish Indoor Rowing Team | 3,162 | 2:03.3 |
| 696 | steve cvek | 60 | Duluth, MN | USA | 3,162 | 2:03.3 | |
| 700 | Nadim Chaudhry | 54 | ITA | 3,161 | 2:03.3 |