Workout of the Day
« November 10, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | yuki Ohata | 46 | JPN | 3,287 | 1:58.6 | ||
| 501 | M B | 53 | GBR | 3,287 | 1:58.6 | ||
| 501 | Mike Burke | 54 | Pewaukee , WI | USA | 3,287 | 1:58.6 | |
| 504 | Chris Adams | 65 | GBR | 3,286 | 1:58.6 | ||
| 504 | Teemu Kotajärvi | 33 | FIN | 3,286 | 1:58.6 | ||
| 506 | C G | 47 | USA | 3,284 | 1:58.7 | ||
| 507 | Tom Shanahan | 52 | USA | 3,283 | 1:58.7 | ||
| 507 | Samuel Tartamella III | - | USA | 3,283 | 1:58.7 | ||
| 509 | David Rigutto | 57 | CAN | 3,281 | 1:58.8 | ||
| 509 | Patrice Blier | 51 | LAVAL, QC | CAN | 3,281 | 1:58.8 | |
| 511 | Erik Russell | 39 | VT | USA | 3,279 | 1:58.9 | |
| 512 | Phil Moon | 63 | Glasgow | GBR | 3,278 | 1:58.9 | |
| 513 | Josh K | 48 | Christchurch | NZL | 3,277 | 1:59.0 | |
| 513 | Steve Dossett | 56 | GBR | 3,277 | 1:59.0 | ||
| 513 | Kirk Melnikoff | 56 | USA | 3,277 | 1:59.0 | ||
| 516 | Andrew Skinner | 39 | GBR | 3,275 | 1:59.0 | ||
| 516 | Jamie Neely | 37 | USA | 3,275 | 1:59.0 | ||
| 518 | Bill Buck | 68 | Columbus, GA | USA | CrossFit Sacrifice | 3,273 | 1:59.1 |
| 519 | Marjan Gjoni | 51 | USA | 3,272 | 1:59.1 | ||
| 519 | Sean Beckett | 55 | Norfolk | GBR | 3,272 | 1:59.1 | |
| 519 | Jade Harding | 31 | GBR | 3,272 | 1:59.1 | ||
| 522 | Chad Mochrie | 54 | Simi Valley, CA | USA | 3,271 | 1:59.2 | |
| 523 | Nick Girdner | 51 | USA | 3,270 | 1:59.2 | ||
| 523 | Jerrod Daniel | 50 | Cascade Locks , OR | USA | Gorge Canoe Club | 3,270 | 1:59.2 |
| 525 | Chris Johnson | 45 | USA | 3,269 | 1:59.3 | ||
| 526 | Brian Graves | 36 | USA | 3,267 | 1:59.3 | ||
| 527 | Mitchell Kroeger | 28 | USA | 3,266 | 1:59.4 | ||
| 527 | J B | 39 | GER | 3,266 | 1:59.4 | ||
| 529 | Paul Bishop | 51 | Falkirk | GBR | 3,265 | 1:59.4 | |
| 529 | Nathan Anderson | 47 | Chicago, IL | USA | 3,265 | 1:59.4 | |
| 529 | Curtis Sutcliffe | 40 | USA | 3,265 | 1:59.4 | ||
| 529 | Brass Monkey | 42 | CHI | 3,265 | 1:59.4 | ||
| 533 | Francisco Ivern | 51 | ESP | 3,264 | 1:59.4 | ||
| 533 | Josh Gullett | 45 | USA | 3,264 | 1:59.4 | ||
| 535 | Paul Holden | 46 | Farnborough | GBR | 3,263 | 1:59.5 | |
| 535 | Jeff Skagen | 48 | USA | 3,263 | 1:59.5 | ||
| 537 | Chris Ward | 37 | Smiths Falls, ON | CAN | Canadian Army | 3,262 | 1:59.5 |
| 538 | Kevin Bogner | 40 | USA | 3,261 | 1:59.5 | ||
| 539 | Sandy Miller | 55 | AUS | 3,260 | 1:59.6 | ||
| 540 | Marcus Günther | 46 | Schneeberg | GER | 3,259 | 1:59.6 | |
| 541 | Timothée Carayol | 42 | GER | 3,258 | 1:59.7 | ||
| 541 | Ian Whiting | 63 | Formby | GBR | 3,258 | 1:59.7 | |
| 541 | Dennis McBride | 63 | USA | 3,258 | 1:59.7 | ||
| 544 | Sophia Wright | 51 | Armidale, NSW | AUS | 3,257 | 1:59.7 | |
| 544 | Chad Jens | 35 | USA | 3,257 | 1:59.7 | ||
| 544 | Dustin Schilb | 44 | USA | 3,257 | 1:59.7 | ||
| 547 | David Lieberman | 60 | USA | 3,256 | 1:59.7 | ||
| 547 | Michael Unterthiner | 36 | ITA | 3,256 | 1:59.7 | ||
| 549 | Jerry Harrison | 76 | Alameda, CA | USA | 3,255 | 1:59.8 | |
| 549 | Clint Lewis | 48 | USA | 3,255 | 1:59.8 |