Workout of the Day
« November 10, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Brent Williams | 54 | USA | Randall County Sheriff’s Office | 3,315 | 1:57.6 | |
| 450 | John Ryan | 52 | IRL | 3,315 | 1:57.6 | ||
| 450 | Peter Craig | 41 | GBR | 3,315 | 1:57.6 | ||
| 454 | Patrice Bouchard | 53 | FRA | 3,314 | 1:57.6 | ||
| 454 | Brian Corner | 69 | VA | USA | 3,314 | 1:57.6 | |
| 456 | Stephen Harvey | 68 | GBR | 3,313 | 1:57.7 | ||
| 457 | JEROME DE TOFFOLI | 47 | FRA | 3,312 | 1:57.7 | ||
| 458 | Mark Compson | 56 | GBR | British Army | 3,311 | 1:57.7 | |
| 458 | Noah Lerner | 35 | USA | 3,311 | 1:57.7 | ||
| 458 | Alex York | 35 | USA | 3,311 | 1:57.7 | ||
| 461 | Brad Watts | 45 | AUS | 3,310 | 1:57.8 | ||
| 462 | Frankie Li | 29 | USA | 3,309 | 1:57.8 | ||
| 463 | Jän Ketchum | 52 | USA | U.S. Navy | 3,308 | 1:57.8 | |
| 464 | Craig Smith | 48 | USA | 3,307 | 1:57.9 | ||
| 465 | Kyle Morgan | 40 | Del Mar, CA | USA | 3,306 | 1:57.9 | |
| 465 | John Lee | 58 | Aston, PA | USA | Yorkshire Virtual RC | 3,306 | 1:57.9 |
| 467 | Peter Ricciardo | 48 | WA | AUS | 3,305 | 1:58.0 | |
| 467 | Jon Rice | 50 | St. Johnsbury, VT | USA | University of New Hampshire | 3,305 | 1:58.0 |
| 467 | Mark Steinbach | 57 | Hirschberg 🇩🇪 | GER | 3,305 | 1:58.0 | |
| 467 | Jörg Götte | 48 | Glasgow 🏴 | GBR | 3,305 | 1:58.0 | |
| 471 | Brett Rush | 56 | Columbus , OH | USA | 3,304 | 1:58.0 | |
| 472 | Adrian Chambers | 51 | USA | United States Marine Corps | 3,303 | 1:58.0 | |
| 472 | Miroslav Cerny | 46 | CZE | 3,303 | 1:58.0 | ||
| 472 | Matt Crofts | 47 | Cheshire | GBR | 3,303 | 1:58.0 | |
| 475 | Florian Schatz | 38 | Frauenfeld | SUI | 3,302 | 1:58.1 | |
| 475 | Bogdan Dinu | 39 | Acton, ON | CAN | 3,302 | 1:58.1 | |
| 477 | Nico Van de Keere | 48 | Kaprijke | BEL | 3,301 | 1:58.1 | |
| 478 | Ståle Leiren | 50 | Hordvik | NOR | Åsane VGS Ro-Club | 3,300 | 1:58.1 |
| 479 | Tom Spicer | 51 | GBR | 3,299 | 1:58.2 | ||
| 479 | Damian Barnes | 45 | GBR | HM Coastguard | 3,299 | 1:58.2 | |
| 481 | Laurent Savath | 46 | FRA | 3,298 | 1:58.2 | ||
| 482 | Maik Wannek | 38 | GER | 3,297 | 1:58.2 | ||
| 483 | Collin Green | 35 | USA | 3,296 | 1:58.3 | ||
| 484 | Edd Lewis | 40 | GBR | 3,295 | 1:58.3 | ||
| 484 | Peter Campbell | 57 | IRL | 3,295 | 1:58.3 | ||
| 484 | Todd Hart | 59 | Dallas, TX | USA | 3,295 | 1:58.3 | |
| 484 | Ninian Robertson | 62 | GBR | 3,295 | 1:58.3 | ||
| 488 | Ryan Abel | 45 | USA | 3,294 | 1:58.3 | ||
| 489 | Fergus Keating | 52 | GBR | 3,293 | 1:58.4 | ||
| 489 | Felix Bodeewes | 52 | GER | 3,293 | 1:58.4 | ||
| 489 | Alex Evenson | 47 | St. Paul, MN | USA | 3,293 | 1:58.4 | |
| 492 | Corey George | 34 | USA | 3,292 | 1:58.4 | ||
| 493 | David Nicholls | 62 | GBR | 3,291 | 1:58.5 | ||
| 493 | Martin Knodt | 71 | Dreieich | GER | 3,291 | 1:58.5 | |
| 495 | Dan Benwell-Froggatt | 57 | GBR | 3,289 | 1:58.5 | ||
| 496 | Tim Greenwell | 70 | VIC | AUS | 3,288 | 1:58.6 | |
| 496 | Julien Fayeulle | 44 | FRA | 3,288 | 1:58.6 | ||
| 496 | Paul Verity | 63 | Leeds | GBR | 3,288 | 1:58.6 | |
| 496 | Patrick Snyder | 33 | USA | 3,288 | 1:58.6 | ||
| 496 | Doug Schledewitz | 54 | USA | 3,288 | 1:58.6 |