Workout of the Day
« November 9, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Piotr Grzegdala | 36 | Poznań | POL | 10:56.9 | 1:33.8 | |
| 2 | john cranston | 44 | SF Bay Area, CA | USA | SUB-7 IRC | 11:18.9 | 1:36.9 |
| 3 | Oisin Lennon | 35 | IRL | 11:21.3 | 1:37.3 | ||
| 4 | Ryan Romich | 34 | USA | 11:28.6 | 1:38.3 | ||
| 5 | Johnathon Bates | 32 | Kalgoorlie, WA | AUS | 11:33.2 | 1:39.0 | |
| 6 | Bryan Bunch | 54 | AL | USA | 11:33.3 | 1:39.0 | |
| 7 | Bjorn Svinterud | 59 | Solana Beach, CA | USA | 11:34.7 | 1:39.2 | |
| 8 | Winston H. | 42 | NED | 11:36.8 | 1:39.5 | ||
| 9 | Emmanuel SAINT-MARTIN | 36 | FRA | 11:44.4 | 1:40.6 | ||
| 10 | Joel Smith | 46 | Brisbane, QLD | AUS | Jomsvikings | 11:44.5 | 1:40.6 |
| 11 | Kristian Kjelsbak | 38 | DEN | 11:46.3 | 1:40.9 | ||
| 12 | Bill Borsack | 63 | USA | 11:53.6 | 1:41.9 | ||
| 13 | Steve Crump | 41 | USA | 11:54.0 | 1:42.0 | ||
| 14 | Jesse Strong | 45 | MN | USA | Rowfit | 11:54.3 | 1:42.0 |
| 15 | Pascal Vollenweider | 32 | SUI | 11:54.6 | 1:42.0 | ||
| 16 | R on | 52 | USA | 11:56.5 | 1:42.3 | ||
| 17 | Johan Eloy | 40 | FRA | 11:57.1 | 1:42.4 | ||
| 18 | Brad Jackson | 52 | USA | 11:58.3 | 1:42.6 | ||
| 18 | Reid Wheeler | 36 | AB | CAN | 11:58.3 | 1:42.6 | |
| 20 | Cedric Duval | 40 | FRA | 11:58.6 | 1:42.6 | ||
| 21 | Ron Arena | 58 | San Francisco, CA | USA | 12:01.4 | 1:43.0 | |
| 22 | P Kelly | 42 | GBR | Remigo Ergo Sum | 12:02.6 | 1:43.2 | |
| 22 | Alexander Blishen | 40 | GBR | 12:02.6 | 1:43.2 | ||
| 24 | Evan Norbury | 37 | AUS | 12:02.9 | 1:43.2 | ||
| 25 | Zach Payne | 36 | USA | 12:03.9 | 1:43.4 | ||
| 26 | Teemu Laaksonen | 36 | FIN | 12:06.6 | 1:43.8 | ||
| 27 | Alastair Steele | 52 | GBR | 12:06.9 | 1:43.8 | ||
| 28 | Ben Dooley | 35 | Darwin, NT | AUS | 12:07.2 | 1:43.8 | |
| 29 | Christian Coe | 40 | AK | USA | Fairbanks AK nordic | 12:07.5 | 1:43.9 |
| 30 | Stephan Meier | 51 | GER | 12:07.8 | 1:43.9 | ||
| 31 | Franck Schaller | 39 | SIN | 12:08.2 | 1:44.0 | ||
| 31 | Colm Dooley | 45 | IRL | 12:08.2 | 1:44.0 | ||
| 33 | Daniel Arrato | 28 | USA | 12:08.3 | 1:44.0 | ||
| 34 | Cyril Dussuchaud | 56 | Isle | FRA | 12:08.5 | 1:44.0 | |
| 35 | Michael Stewart | 38 | AUS | 12:09.0 | 1:44.1 | ||
| 36 | Immo Braune | 35 | Kiel | GER | 12:10.0 | 1:44.2 | |
| 37 | Kevin Keane | 49 | IRL | 12:10.5 | 1:44.3 | ||
| 38 | Liam Suter | 35 | AUS | 12:11.5 | 1:44.5 | ||
| 39 | Dwayne Cadwallader | 54 | NZL | 12:12.4 | 1:44.6 | ||
| 40 | Robert Urbański | 52 | Gdansk | POL | Polish Indoor Rowing Team | 12:12.5 | 1:44.6 |
| 41 | Micah Monroe | 36 | USA | 12:13.2 | 1:44.7 | ||
| 42 | Paul Astley | 56 | Herzogenaurach | GER | 12:14.5 | 1:44.9 | |
| 43 | Nic Huiskes | 44 | Amsterdam | NED | 12:14.6 | 1:44.9 | |
| 44 | Cameron Walsh | 40 | AUS | 12:16.3 | 1:45.1 | ||
| 45 | Marti Taru | 55 | EST | 12:17.4 | 1:45.3 | ||
| 46 | Tyler Kirkpatrick | 33 | ON | CAN | 12:20.1 | 1:45.7 | |
| 47 | Hendriks Arts | 35 | NZL | 12:20.5 | 1:45.7 | ||
| 48 | Tom G | 32 | FRA | 12:21.7 | 1:45.9 | ||
| 49 | Dominic Goodyer | 57 | AUS | 12:22.6 | 1:46.0 | ||
| 50 | Kevin Van der Linden | 36 | BEL | 12:22.8 | 1:46.1 |