Workout of the Day

« November 8, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Blake van Heyningen	33	Victoria , BC	CAN		4,386	1:35.7
2	Piotr Grzegdala	36	Poznań	POL		4,285	1:38.0
3	Ryan League	37		USA		4,226	1:39.3
4	Matthew Ashra-Blundell	43		GBR		4,215	1:39.6
5	Nicholas Pryszlak	45	NJ	USA		4,154	1:41.1
6	Winston H.	42		NED		4,118	1:41.9
7	Øyvind Sølberg	38	Åsane VGS ro-club	NOR		4,102	1:42.3
8	Jackson Pitman	32		AUS		4,101	1:42.4
9	Will Jones	44		GBR		4,087	1:42.7
10	Patrick Frazier	38		USA		4,086	1:42.7
11	Evan Norbury	37		AUS		4,083	1:42.8
12	Marcel Dols	53		AUS		4,082	1:42.8
13	Brian Turner	57	Peterborough, ON	CAN	Team Canada	4,066	1:43.2
14	R on	52		USA		4,056	1:43.5
15	Reid Wheeler	36	AB	CAN		4,035	1:44.0
16	Christian Coe	40	AK	USA	Fairbanks AK nordic	4,018	1:44.5
17	Ben Willlis	52	Cambridge	GBR		4,013	1:44.6
18	Dave Booth	47		AUS		4,009	1:44.7
19	Ben G	56		GBR		4,002	1:44.9
20	Sean Slocum	54	Custer, WA	USA	Whatcom Rowing Association	3,996	1:45.1
21	Jonathan Brenner	32		FIN		3,991	1:45.2
22	David Moulton	44		GBR		3,974	1:45.6
23	Steven Biesterfeld	53	Waco, TX	USA	CrossFit 15:10	3,966	1:45.9
24	Eric Love	49		USA		3,964	1:45.9
25	Brad Jackson	52		USA		3,960	1:46.0
26	Marshall Glodoski	27		USA		3,959	1:46.0
27	Kent Stader	54	Lafayette, IN	USA		3,957	1:46.1
27	Edward Budimier	36	Wylie, TX	USA	U.S. Marines	3,957	1:46.1
29	David Marquez	45		ESP		3,956	1:46.1
30	Wouter Lapeirre	47		BEL		3,953	1:46.2
31	Ondra Smítka	40	Říčky	CZE		3,948	1:46.3
31	Gabriele Bortolotto	53		ITA		3,948	1:46.3
33	Randal Mainland	46		CAN		3,943	1:46.5
34	Nicolas Lopez	28		FRA		3,942	1:46.5
35	Ivan Haviar	55	Banská Bystrica	SVK		3,940	1:46.5
36	Duncan Bryden	41		GBR		3,939	1:46.6
37	Brian Kennedy	40		NED		3,933	1:46.7
38	Juho Nojonen	43		FIN		3,925	1:47.0
39	Alex Chaux	56	Boulder 🇺🇸, CO	USA	CrossFit Roots	3,922	1:47.0
40	René Simon	44	Ronshausen	GER	GERMAN Rowers and FRIENDS United	3,921	1:47.1
41	Tore Kvernes	50		NOR		3,918	1:47.1
42	Jason Thorpe	38	Nowra, NSW	AUS		3,917	1:47.2
42	Jean-Baptiste Delair	37		FRA		3,917	1:47.2
44	Immo Braune	35	Kiel	GER		3,911	1:47.3
44	George Grills	53	Decatur, GA	USA	U.S. Coast Guard	3,911	1:47.3
46	Zac Smit	34	Canberra, ACT	AUS	Australian Defence Force Rowing Club - Air Force	3,901	1:47.6
46	Markus P.	35		GER		3,901	1:47.6
46	Duncan Gardiner	47		GBR		3,901	1:47.6
46	Jonathan Stancel	45	VA	USA	United States Marine Corps	3,901	1:47.6
50	Mark Banks	56	OH	USA		3,894	1:47.8