Workout of the Day

« November 8, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
350	dl cai	48	chengdu	CHN	China Indoor Rowers	3,513	1:59.5
352	Ketil Albertsen	69	Sandnes	NOR	Free Spirits	3,509	1:59.6
352	Edward Avila	53		USA		3,509	1:59.6
354	Sukie van Elk	35		BEL		3,507	1:59.7
355	Sveinung Skaalnes	41		SWE		3,504	1:59.8
356	Franz-Xaver Both	44		GER		3,503	1:59.8
357	Josh Blaha	40	Parker, CO	USA	Free Spirits	3,502	1:59.9
358	Dan Flynn	44	MD	USA		3,501	1:59.9
359	Rob Ellis	57		USA		3,500	2:00.0
359	Valerij K	46	Visaginas	LTU		3,500	2:00.0
361	Dave Maniscalco	40		USA		3,499	2:00.0
361	Robert Swiatkowski	50		POL		3,499	2:00.0
361	Hugh Grandstaff	43		USA		3,499	2:00.0
364	Nadim Chaudhry	54		ITA		3,496	2:00.1
364	Alex Kennedy	56		GBR		3,496	2:00.1
364	Angel Gatell	53	GUAYNABO	PUR		3,496	2:00.1
364	Scott Enzweiler	-	GA	USA		3,496	2:00.1
368	Andy Broomhall	47		NZL		3,495	2:00.1
369	Steve Orme	56	Southfleet	GBR		3,494	2:00.2
370	Russell Johnson	38		CAN		3,493	2:00.2
371	John Sill	73	Beaumaris, VIC	AUS	Lorne Surf Lifesaving Club	3,492	2:00.2
371	Timo Rauer	38		GER		3,492	2:00.2
373	Chris Spicer	37		GBR		3,489	2:00.3
374	Anders Foss	61	Askim	NOR	The Diamonds (Over Sixties Erging Group)	3,488	2:00.4
374	Alec Snow	41		GBR		3,488	2:00.4
376	Kevin Stone, Jr.	28	Stamford, CT	USA		3,486	2:00.4
377	Jonathan Nolan	38		USA		3,485	2:00.5
378	Soohwan Kim	52	Yongin	KOR		3,483	2:00.5
379	Brad Watts	45		AUS		3,480	2:00.6
380	Marcel Weber	38		GER		3,479	2:00.7
381	Christopher MacNeel	38	West Chester , PA	USA		3,476	2:00.8
382	Janusz Szymkiewicz	52	Szczecin Północ	POL	Polish Indoor Rowing Team	3,474	2:00.8
383	Gabriel Boutaud	45	Nottingham, UK	FRA		3,472	2:00.9
384	David Porter	57		AUS		3,471	2:01.0
384	Atsushi Otsuka	61		JPN		3,471	2:01.0
386	Robb Hardy	47	brookhaven, GA	USA		3,466	2:01.1
387	emilio deltoro	57		USA		3,464	2:01.2
388	Francisco Moreno	43	Cartagena	ESP		3,463	2:01.2
389	Jordi Bardají Cusó	63	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	3,462	2:01.3
390	Michael Young	55		GBR		3,459	2:01.4
390	Matias Vintar	38		ARG		3,459	2:01.4
392	Harold G Foxton	69		AUS		3,458	2:01.4
393	Joel Denney	46		AUS		3,457	2:01.4
393	Kees van der Sluijs	71	Beavercreek, OH	USA		3,457	2:01.4
393	Tri Tang	43	Washington, DC	USA		3,457	2:01.4
396	Matthew Plutt	34		USA		3,456	2:01.5
397	Mark Wilson	51		GBR		3,455	2:01.5
398	Steven Devoe	35		USA		3,453	2:01.6
399	M B	53		GBR		3,452	2:01.6
399	Eulus Moore	46	Spencerville, MD	USA		3,452	2:01.6