Workout of the Day
« November 8, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Steve Scott | 65 | Kennewick, WA | USA | 3,451 | 2:01.7 | |
| 401 | Graham Fisk | 45 | USA | 3,451 | 2:01.7 | ||
| 403 | Adriano Marrocchini | 21 | ITA | 3,449 | 2:01.7 | ||
| 404 | Brandon Dunbar | 48 | USA | 3,447 | 2:01.8 | ||
| 404 | Tom Rizzo, Jr. | 66 | Jacksonville, FL | USA | Jacksonville Rowing Club | 3,447 | 2:01.8 |
| 406 | Levent Uysal | 56 | İstanbul | TUR | Guluc Rowing Team | 3,446 | 2:01.8 |
| 407 | Alexandre Carnier | 50 | BRA | Clube de Regatas Guanabara | 3,443 | 2:01.9 | |
| 408 | Ke Qiu | 34 | GBR | 3,441 | 2:02.0 | ||
| 408 | Joe Doaks | 49 | CAN | 3,441 | 2:02.0 | ||
| 410 | Ronny Schmidt | 49 | GER | 3,439 | 2:02.1 | ||
| 411 | Robert Kosiński | 59 | POL | 3,438 | 2:02.1 | ||
| 411 | Cody Reese | 26 | Drums, PA | USA | 3,438 | 2:02.1 | |
| 413 | Elin Pareliussen | 48 | NOR | 3,437 | 2:02.1 | ||
| 414 | Sebastian Legler | 44 | Frankfurt | GER | Crossfit Herzschlag | 3,436 | 2:02.2 |
| 415 | Cameron Murray | 49 | AUS | 3,435 | 2:02.2 | ||
| 416 | Robert Stewart | 78 | AUS | 3,434 | 2:02.3 | ||
| 416 | Paul Lacher | 59 | GER | 3,434 | 2:02.3 | ||
| 418 | Kent McKinney | 73 | Kerrville, TX | USA | 3,433 | 2:02.3 | |
| 418 | Tim Gaber | 46 | USA | 3,433 | 2:02.3 | ||
| 418 | Ross Johnson | 47 | Austin, TX | USA | 3,433 | 2:02.3 | |
| 418 | Jeff Skagen | 48 | USA | 3,433 | 2:02.3 | ||
| 422 | Corentin Maigne | 54 | Versailles | FRA | 3,432 | 2:02.3 | |
| 423 | Dirk Linder | 59 | GER | 3,431 | 2:02.4 | ||
| 423 | Alex Zeiss | 50 | AUT | 3,431 | 2:02.4 | ||
| 425 | Daniel Röckl | 36 | GER | 3,430 | 2:02.4 | ||
| 425 | Don Feinberg | 66 | Tallahassee , FL | USA | 3,430 | 2:02.4 | |
| 427 | Brian Kemp | 63 | Edina, MN | USA | 3,429 | 2:02.4 | |
| 427 | jean pierre Com | 55 | FRA | 3,429 | 2:02.4 | ||
| 429 | Eli Shipley | 37 | USA | 3,426 | 2:02.5 | ||
| 430 | Henry Foerster | 41 | USA | 3,423 | 2:02.6 | ||
| 431 | Scott Jensen | 52 | PA | USA | 3,422 | 2:02.7 | |
| 432 | Matt Deleon | 51 | Bowmanville, ON | CAN | CFP Engine Room | 3,420 | 2:02.8 |
| 433 | Steve Gilfedder | 59 | GBR | 3,419 | 2:02.8 | ||
| 433 | Alex U | 42 | UKR | 3,419 | 2:02.8 | ||
| 435 | PJO Mainiac | 53 | ME | USA | 3,417 | 2:02.9 | |
| 436 | Chema Garre | 49 | ESP | 3,415 | 2:02.9 | ||
| 436 | Søren Damgaard | 71 | Bagsvaerd | DEN | 3,415 | 2:02.9 | |
| 438 | Dan Mauldin | 41 | USA | 3,413 | 2:03.0 | ||
| 438 | Tate Williams | - | CO | USA | 3,413 | 2:03.0 | |
| 440 | Jennifer Fraley | 46 | MO | USA | 3,410 | 2:03.1 | |
| 441 | Stefan Kleynhans | 58 | St Peter Port | GBR | 3,409 | 2:03.2 | |
| 441 | Radim Bernatík | 48 | CZE | 3,409 | 2:03.2 | ||
| 443 | Donato Rendon | 48 | MEX | 3,406 | 2:03.3 | ||
| 444 | Pauls Jansons | 40 | LAT | 3,405 | 2:03.3 | ||
| 445 | Hans Kolb | 40 | GER | 3,403 | 2:03.4 | ||
| 446 | Mike Stuber | 45 | Chicago | USA | 3,402 | 2:03.4 | |
| 447 | Tony Gibbs | 59 | NZL | 3,401 | 2:03.4 | ||
| 447 | Jonathan Frost | 44 | CAN | 3,401 | 2:03.4 | ||
| 449 | Simon Connolly | 49 | AUS | 3,400 | 2:03.5 | ||
| 449 | Andrew Wilson | 31 | Perth, WA | AUS | 3,400 | 2:03.5 |