Workout of the Day
« November 8, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Graham Fisk | 45 | USA | 3,451 | 2:01.7 | ||
| 402 | Adriano Marrocchini | 21 | ITA | 3,449 | 2:01.7 | ||
| 403 | Brandon Dunbar | 48 | USA | 3,447 | 2:01.8 | ||
| 403 | Tom Rizzo, Jr. | 66 | Jacksonville, FL | USA | Jacksonville Rowing Club | 3,447 | 2:01.8 |
| 405 | Levent Uysal | 56 | İstanbul | TUR | Guluc Rowing Team | 3,446 | 2:01.8 |
| 406 | Alexandre Carnier | 50 | BRA | Clube de Regatas Vasco da Gama | 3,443 | 2:01.9 | |
| 407 | Ke Qiu | 34 | London | GBR | 3,441 | 2:02.0 | |
| 407 | Joe Doaks | 49 | CAN | 3,441 | 2:02.0 | ||
| 409 | Ronny Schmidt | 49 | GER | 3,439 | 2:02.1 | ||
| 410 | Robert Kosiński | 59 | RSA | 3,438 | 2:02.1 | ||
| 410 | Cody Reese | 26 | Drums, PA | USA | 3,438 | 2:02.1 | |
| 412 | Elin Pareliussen | 48 | NOR | 3,437 | 2:02.1 | ||
| 413 | Sebastian Legler | 44 | Frankfurt | GER | 3,436 | 2:02.2 | |
| 414 | Cameron Murray | 49 | AUS | 3,435 | 2:02.2 | ||
| 415 | Robert Stewart | 78 | AUS | 3,434 | 2:02.3 | ||
| 415 | Paul Lacher | 59 | GER | 3,434 | 2:02.3 | ||
| 417 | Kent McKinney | 73 | Kerrville, TX | USA | 3,433 | 2:02.3 | |
| 417 | Tim Gaber | 46 | USA | 3,433 | 2:02.3 | ||
| 417 | Ross Johnson | 47 | Austin, TX | USA | 3,433 | 2:02.3 | |
| 417 | Jeff Skagen | 48 | USA | 3,433 | 2:02.3 | ||
| 421 | Corentin Maigne | 54 | Versailles | FRA | 3,432 | 2:02.3 | |
| 422 | Dirk Linder | 59 | GER | 3,431 | 2:02.4 | ||
| 422 | Alex Zeiss | 50 | AUT | 3,431 | 2:02.4 | ||
| 424 | Daniel Röckl | 36 | GER | 3,430 | 2:02.4 | ||
| 424 | Don Feinberg | 66 | Tallahassee , FL | USA | 3,430 | 2:02.4 | |
| 426 | Brian Kemp | 63 | Edina, MN | USA | 3,429 | 2:02.4 | |
| 426 | jean pierre Com | 55 | FRA | 3,429 | 2:02.4 | ||
| 428 | Eli Shipley | 37 | USA | 3,426 | 2:02.5 | ||
| 429 | Henry Foerster | 41 | USA | 3,423 | 2:02.6 | ||
| 430 | Scott Jensen | 52 | PA | USA | 3,422 | 2:02.7 | |
| 431 | Matt Deleon | 51 | Bowmanville, ON | CAN | CFP Engine Room | 3,420 | 2:02.8 |
| 432 | Steve Gilfedder | 59 | GBR | 3,419 | 2:02.8 | ||
| 432 | Alex U | 42 | UKR | 3,419 | 2:02.8 | ||
| 434 | PJO Mainiac | 53 | ME | USA | 3,417 | 2:02.9 | |
| 435 | Chema Garre | 49 | ESP | 3,415 | 2:02.9 | ||
| 435 | Søren Damgaard | 71 | Bagsvaerd | DEN | 3,415 | 2:02.9 | |
| 437 | Dan Mauldin | 41 | USA | 3,413 | 2:03.0 | ||
| 437 | Tate Williams | - | CO | USA | 3,413 | 2:03.0 | |
| 439 | Jennifer Fraley | 46 | MO | USA | 3,410 | 2:03.1 | |
| 440 | Stefan Kleynhans | 58 | St Peter Port | GBR | The Guernsey Rowing Club | 3,409 | 2:03.2 |
| 440 | Radim Bernatík | 48 | CZE | 3,409 | 2:03.2 | ||
| 442 | Donato Rendon | 48 | MEX | 3,406 | 2:03.3 | ||
| 443 | Pauls Jansons | 40 | LAT | 3,405 | 2:03.3 | ||
| 444 | Hans Kolb | 40 | GER | 3,403 | 2:03.4 | ||
| 445 | Mike Stuber | 45 | Chicago | USA | 3,402 | 2:03.4 | |
| 446 | Tony Gibbs | 59 | NZL | 3,401 | 2:03.4 | ||
| 446 | Jonathan Frost | 44 | CAN | 3,401 | 2:03.4 | ||
| 448 | Simon Connolly | 49 | AUS | 3,400 | 2:03.5 | ||
| 448 | Andrew Wilson | 31 | Perth, WA | AUS | 3,400 | 2:03.5 | |
| 448 | Cat Schultheis | 28 | USA | 3,400 | 2:03.5 |