Workout of the Day
« November 8, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 499 | Nick Girdner | 51 | USA | 3,351 | 2:05.3 | ||
| 502 | Al Guarino | 65 | USA | 3,350 | 2:05.3 | ||
| 503 | Shaun Satterthwaite | 53 | Surrey | GBR | 3,347 | 2:05.4 | |
| 503 | Jarek Otto | 51 | Gliwice | POL | 3,347 | 2:05.4 | |
| 503 | Jason Candeto | 36 | USA | 3,347 | 2:05.4 | ||
| 506 | chuck thompson | 46 | VA | USA | 3,345 | 2:05.5 | |
| 506 | Matjaz Fikfak | 36 | SLO | 3,345 | 2:05.5 | ||
| 508 | Caroline Johnson | 52 | MELBOURNE, VIC | AUS | 3,344 | 2:05.5 | |
| 509 | Tim Wang | 55 | CA | USA | 3,343 | 2:05.6 | |
| 510 | Christopher Nelson | 47 | USA | 3,342 | 2:05.6 | ||
| 510 | Boyd Donckels | 60 | USA | 3,342 | 2:05.6 | ||
| 510 | Nate Besse | 40 | USA | 3,342 | 2:05.6 | ||
| 510 | Justin Benavides | 52 | USA | 3,342 | 2:05.6 | ||
| 514 | Willem Bakker | 64 | NED | The Diamonds (Over Sixties Erging Group) | 3,341 | 2:05.7 | |
| 514 | Andrew Schlegel | 43 | GBR | 3,341 | 2:05.7 | ||
| 516 | Viceroy Fizzlebottom | 35 | USA | 3,340 | 2:05.7 | ||
| 517 | Tylor Wilson | 38 | Bakersfield , CA | USA | 3,339 | 2:05.7 | |
| 518 | Lionel Deltenre | 35 | BEL | 3,338 | 2:05.8 | ||
| 519 | Dae Won Yun | 41 | KOR | DDANZI | 3,334 | 2:05.9 | |
| 520 | Peter Walsh | 57 | AUS | 3,333 | 2:06.0 | ||
| 521 | Els Leeffers | 42 | NED | 3,332 | 2:06.0 | ||
| 522 | Emma Roddick | 48 | GBR | 3,331 | 2:06.0 | ||
| 522 | Cortland Marix | 46 | USA | 3,331 | 2:06.0 | ||
| 524 | Joseph Davison | 31 | USA | 3,329 | 2:06.1 | ||
| 524 | Mike Shelkin | 66 | Alexandria, VA | USA | 3,329 | 2:06.1 | |
| 526 | Paul Wickes | 43 | MD | USA | Microsoft | 3,327 | 2:06.2 |
| 527 | Mads Lorentzen | 25 | DEN | 3,326 | 2:06.2 | ||
| 528 | Jenny Bråten | 40 | NOR | 3,324 | 2:06.3 | ||
| 529 | John Siddall | 47 | USA | 3,322 | 2:06.4 | ||
| 530 | Zach Carrera | 27 | USA | 3,321 | 2:06.4 | ||
| 530 | John Phillips | 71 | Tumwater, WA | USA | 3,321 | 2:06.4 | |
| 530 | Evan Lowe | 37 | USA | 3,321 | 2:06.4 | ||
| 530 | Len Lutz | 72 | MO | USA | 3,321 | 2:06.4 | |
| 534 | Haydn Board | 42 | AUS | 3,320 | 2:06.5 | ||
| 534 | Daniel Shapiro | 37 | USA | 3,320 | 2:06.5 | ||
| 536 | Andrew Kearsey | 43 | Boroughbridge | GBR | 3,319 | 2:06.5 | |
| 536 | Dominick DeVito | 45 | Middletown, NY | USA | 3,319 | 2:06.5 | |
| 536 | Rod Wark | 66 | GBR | 3,319 | 2:06.5 | ||
| 536 | Stein Van Zwieten | 15 | NED | 3,319 | 2:06.5 | ||
| 540 | Carsten Kaiser | 47 | GER | 3,318 | 2:06.5 | ||
| 540 | Timo Hofmann | 51 | GER | 3,318 | 2:06.5 | ||
| 540 | Guillaume Drevon | 47 | USA | 3,318 | 2:06.5 | ||
| 543 | Mike Kopczynski | 43 | USA | 3,317 | 2:06.6 | ||
| 543 | Peter Straw | 77 | Seaton Carew 🏴 | GBR | Age Without Limits | 3,317 | 2:06.6 |
| 545 | Paul Nicholson | 62 | GBR | 3,316 | 2:06.6 | ||
| 545 | Michaël Giebens | 49 | BEL | 3,316 | 2:06.6 | ||
| 547 | Lucy Kennedy | 37 | AUS | 3,315 | 2:06.6 | ||
| 547 | Dale Ewald | 53 | USA | 3,315 | 2:06.6 | ||
| 547 | Jack Horseman | 48 | QC | CAN | 3,315 | 2:06.6 | |
| 550 | J-F Allard | 46 | CAN | 3,314 | 2:06.7 |