Workout of the Day
« November 8, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Ryan Bruce | 52 | USA | 3,892 | 1:47.9 | ||
| 52 | Michał Szafrański | 42 | POL | 3,890 | 1:47.9 | ||
| 53 | Daniel Levis | 46 | Shanghai | CHN | 3,885 | 1:48.1 | |
| 54 | Michael Stamp | 44 | FRA | 3,880 | 1:48.2 | ||
| 55 | Michael Swinson | 45 | AUS | 3,874 | 1:48.4 | ||
| 56 | Dustin Bradley | 50 | IN | USA | 3,873 | 1:48.4 | |
| 56 | Paul Astley | 56 | Herzogenaurach | GER | 3,873 | 1:48.4 | |
| 58 | Alexander Schnurrer | 37 | SUI | 3,871 | 1:48.4 | ||
| 59 | Tom G | 32 | FRA | 3,869 | 1:48.5 | ||
| 60 | Noel Fechhelm | 50 | Cedar Rapids, IA | USA | 3,863 | 1:48.7 | |
| 61 | Jesse Schechter | 50 | Niskayuna, NY | USA | 3,859 | 1:48.8 | |
| 62 | Peter Byrne | 66 | Scotland | GBR | The Diamonds (Over Sixties Erging Group) | 3,858 | 1:48.8 |
| 63 | Tony Scholefield | 52 | Pymble, NSW | AUS | 3,855 | 1:48.9 | |
| 64 | Tommy Lavoie | 36 | CAN | 3,849 | 1:49.1 | ||
| 65 | Jan Verschoyle | 16 | SUI | 3,848 | 1:49.1 | ||
| 65 | Max Meyer | 37 | USA | 3,848 | 1:49.1 | ||
| 67 | Fabijan Matosevic | 39 | GBR | 3,847 | 1:49.1 | ||
| 68 | Oscar Wurdinger | 46 | USA | USMC Veterans | 3,843 | 1:49.2 | |
| 69 | Andy Keller | 37 | USA | 3,837 | 1:49.4 | ||
| 70 | Karl Mills | 41 | GBR | 3,835 | 1:49.5 | ||
| 71 | Edward Embrey | 52 | GBR | 3,834 | 1:49.5 | ||
| 71 | Ludvik Kalland | 16 | NOR | 3,834 | 1:49.5 | ||
| 73 | Paul Davenport | 34 | USA | 3,830 | 1:49.6 | ||
| 74 | Josh Anderson | 43 | WA | USA | 3,821 | 1:49.9 | |
| 75 | Jiri Lazar Zizka | 46 | Pysely | CZE | 3,817 | 1:50.0 | |
| 76 | David Windybank | 53 | Surrey | GBR | 3,815 | 1:50.0 | |
| 77 | Adam Brejnakowski | 45 | POL | 3,812 | 1:50.1 | ||
| 77 | TJ Hope | 43 | USA | Osceola FD Row Club | 3,812 | 1:50.1 | |
| 79 | Dani Galindo | 45 | ESP | 3,811 | 1:50.2 | ||
| 80 | Matthew Roberts | 37 | GBR | 3,810 | 1:50.2 | ||
| 81 | Ruaraidh Smeaton | - | SIN | 3,805 | 1:50.3 | ||
| 82 | James Dietrich | 39 | DEN | 3,804 | 1:50.4 | ||
| 83 | Stewart Leckie | 66 | Cupar | GBR | 3,800 | 1:50.5 | |
| 84 | Jared Christensen | 51 | USA | 3,796 | 1:50.6 | ||
| 85 | Simon Høgsholt | 35 | GRL | 3,794 | 1:50.7 | ||
| 85 | Alun Gwynne | 49 | GBR | Welsh Sea Rowing Association (W.S.R.A.) | 3,794 | 1:50.7 | |
| 87 | Andreas Amundin | 52 | Täby Kyrkby :-) | SWE | 3,789 | 1:50.8 | |
| 88 | Nigel Clarke | 49 | GBR | 3,788 | 1:50.8 | ||
| 89 | Guilherme Santana | 38 | AFG | 3,784 | 1:50.9 | ||
| 90 | Kevin Keane | 49 | IRL | 3,779 | 1:51.1 | ||
| 91 | Craig Warbinton | 60 | Indianapolis, IN | USA | CrossFit Indianapolis | 3,778 | 1:51.1 |
| 92 | Svein Jonny Myking | 43 | Bergen | NOR | 3,774 | 1:51.2 | |
| 93 | Guillaume Pemp | 27 | FRA | 3,770 | 1:51.4 | ||
| 93 | Scott Bank | 56 | USA | 3,770 | 1:51.4 | ||
| 95 | John Keys | 45 | USA | 3,768 | 1:51.4 | ||
| 96 | Martin Volkmann | 40 | GER | 3,766 | 1:51.5 | ||
| 97 | Francis David | 45 | CAN | 3,765 | 1:51.5 | ||
| 98 | Matthew Taylor | 47 | USA | 3,763 | 1:51.6 | ||
| 99 | Stephen Rowell | 42 | Bossier City, LA | USA | USAF Veterans | 3,761 | 1:51.6 |
| 100 | Aaron Morgan | 34 | Melbourne, VIC | AUS | 3,760 | 1:51.7 |