Workout of the Day
« November 8, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 199 | Alistair Buxton | 44 | GBR | 3,631 | 1:55.6 | ||
| 202 | Gavin Roche | 50 | GBR | 3,630 | 1:55.7 | ||
| 202 | Kristina Karavaj | 43 | NOR | 3,630 | 1:55.7 | ||
| 202 | George Stanka | 43 | GER | 3,630 | 1:55.7 | ||
| 202 | Cachaulo Van Laanen | 41 | USA | 3,630 | 1:55.7 | ||
| 206 | Maine McEachern | 45 | Vancouver, BC | CAN | 3,629 | 1:55.7 | |
| 207 | Simon Ross | 45 | GBR | 3,628 | 1:55.7 | ||
| 207 | Cliff Rush | 68 | Winchester | GBR | 3,628 | 1:55.7 | |
| 209 | Janek Sepp | 49 | EST | 3,627 | 1:55.7 | ||
| 210 | James Buntine | 61 | GBR | 3,626 | 1:55.8 | ||
| 211 | David Partington | 42 | USA | 3,623 | 1:55.9 | ||
| 211 | Julien Altieri | 38 | USA | 3,623 | 1:55.9 | ||
| 213 | Mike Compton | 40 | SW VA | USA | 3,621 | 1:55.9 | |
| 213 | Andy Feitknecht | 58 | Rifferswil | SUI | Age Without Limits | 3,621 | 1:55.9 |
| 215 | Craig Sharp | 42 | GBR | 3,620 | 1:56.0 | ||
| 216 | Taft Franklin | 41 | USA | 3,616 | 1:56.1 | ||
| 216 | Edward Warren-Perry | 58 | Carrigtwohill | IRL | 3,616 | 1:56.1 | |
| 218 | Branden McWha | 50 | Windsor, ON | CAN | 3,614 | 1:56.2 | |
| 219 | Jimbo Jenkins | 38 | USA | 3,613 | 1:56.2 | ||
| 220 | Will Roden | 54 | AUS | 3,612 | 1:56.2 | ||
| 221 | Mikael Dahlin | 43 | SWE | 3,611 | 1:56.3 | ||
| 222 | Nick Scane | 30 | AUS | 3,609 | 1:56.3 | ||
| 223 | Jannick Asmus | 36 | DEN | 3,608 | 1:56.4 | ||
| 223 | Aaron W | 36 | CAN | 3,608 | 1:56.4 | ||
| 225 | Dan P | 56 | USA | 3,607 | 1:56.4 | ||
| 226 | Andrius Ramonas | 43 | AUS | 3,604 | 1:56.5 | ||
| 226 | Matt P | 38 | AUS | 3,604 | 1:56.5 | ||
| 226 | Adam Walsh | 41 | ON | CAN | 3,604 | 1:56.5 | |
| 229 | Markus Rienecker | 48 | GER | 3,603 | 1:56.5 | ||
| 230 | Michael Clarke | 54 | NJ | USA | 3,602 | 1:56.6 | |
| 231 | Peter Hurley | 61 | Noosaville, QLD | AUS | 3,601 | 1:56.6 | |
| 231 | Robert Ellison | 55 | IRL | 3,601 | 1:56.6 | ||
| 231 | J B | 45 | GBR | 3,601 | 1:56.6 | ||
| 234 | Todd Glick | 49 | Garden City, NY | USA | 3,599 | 1:56.6 | |
| 234 | Tim Commerford | 61 | Dothan, AL | USA | U.S. Army Retired | 3,599 | 1:56.6 |
| 236 | Matthias Kraner | 60 | GER | 3,597 | 1:56.7 | ||
| 236 | Brandon Hemming | 39 | USA | 3,597 | 1:56.7 | ||
| 238 | Tom Lewis | 48 | USA | CrossFit Charlotte | 3,596 | 1:56.7 | |
| 239 | Andrew Kersten | 44 | Asheville, NC | USA | 3,595 | 1:56.8 | |
| 239 | Nate Parsons | 29 | USA | 3,595 | 1:56.8 | ||
| 241 | Paweł Lichtarski | 39 | NJ | USA | 3,594 | 1:56.8 | |
| 242 | Ryan Byars | 48 | Carrboro, NC | USA | 3,593 | 1:56.8 | |
| 242 | Brett Fortnam | 34 | USA | 3,593 | 1:56.8 | ||
| 242 | Brad Richard | 45 | Baton Rouge, LA | USA | 3,593 | 1:56.8 | |
| 245 | Michael Oxley | 58 | AUS | 3,592 | 1:56.9 | ||
| 245 | Eivind Langfjord | 62 | NOR | 3,592 | 1:56.9 | ||
| 247 | Sebastian Wiche | 35 | GER | 3,591 | 1:56.9 | ||
| 248 | Giovanni Sannino | 41 | Napoli | ITA | 3,590 | 1:56.9 | |
| 248 | Jonathan Henderson | 47 | USA | 3,590 | 1:56.9 | ||
| 248 | Ollie Curtis | 23 | GBR | 3,590 | 1:56.9 |