Workout of the Day
« November 8, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Birgit Overgaard | 73 | DEN | 2,357 | 2:58.1 | ||
| 1252 | Josh Comfort | 48 | WA | USA | 2,342 | 2:59.3 | |
| 1253 | Stefan Goepfert | 64 | GER | 2,341 | 2:59.4 | ||
| 1254 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 2,328 | 3:00.4 |
| 1255 | Allen Yan | 34 | HKG | 2,322 | 3:00.8 | ||
| 1256 | Tammy Richtmeyer | 52 | USA | 2,320 | 3:01.0 | ||
| 1257 | Lou Anne Jaeger | 70 | Binghamton, NY | USA | Genesee Rowing Club, Rochester, NY | 2,319 | 3:01.1 |
| 1258 | Sharon Roggenbuck | 87 | USA | 2,306 | 3:02.1 | ||
| 1259 | Amanda Nassar | 34 | USA | 2,302 | 3:02.4 | ||
| 1260 | Sam Wong | 37 | USA | 2,301 | 3:02.5 | ||
| 1261 | Jennifer Zurick | 68 | USA | 2,297 | 3:02.8 | ||
| 1262 | Marvin Droz | 70 | Akron, OH | USA | 2,296 | 3:02.9 | |
| 1263 | Angie Malloy | 64 | Davis, CA | USA | 2,289 | 3:03.4 | |
| 1263 | Barbara Moran | 72 | Brookeville, MD | USA | University of New Mexico | 2,289 | 3:03.4 |
| 1265 | John Menzies | 77 | USA | 2,288 | 3:03.5 | ||
| 1266 | JeeYoung Lee | 48 | KOR | Geobukseon -「거북선」 | 2,286 | 3:03.7 | |
| 1267 | Michael Brachmann | 62 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 2,279 | 3:04.2 |
| 1268 | Francesco Mocciaro | 53 | Palermo | ITA | Sport Life | 2,276 | 3:04.5 |
| 1269 | Joe Pasteris | 45 | USA | 2,266 | 3:05.3 | ||
| 1270 | Valerie Canova | 68 | USA | 2,243 | 3:07.2 | ||
| 1271 | Richard DiMambro | 69 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,238 | 3:07.6 |
| 1272 | Joe McCollum | 40 | USA | 2,226 | 3:08.6 | ||
| 1273 | avi gutmanovitz | 78 | Oranit | ISR | 2,209 | 3:10.1 | |
| 1273 | Bill Chapman | 73 | TX | USA | The Diamonds (Over Sixties Erging Group) | 2,209 | 3:10.1 |
| 1275 | Pam Dissell | 71 | USA | 2,194 | 3:11.4 | ||
| 1276 | Cathleen Lewis | 67 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,193 | 3:11.5 |
| 1277 | Becky Jarrett | 53 | USA | 2,190 | 3:11.7 | ||
| 1278 | S H | 56 | AUS | 2,189 | 3:11.8 | ||
| 1278 | Ngozi Osuagwu | 60 | USA | 2,189 | 3:11.8 | ||
| 1280 | Jayne Rhodes | 50 | GBR | 2,178 | 3:12.8 | ||
| 1281 | Tanya Middlemist | 48 | USA | 2,167 | 3:13.8 | ||
| 1282 | Carl W Palmer | 82 | Niles, OH | USA | 2,165 | 3:13.9 | |
| 1283 | Joseph Magbitang | 46 | USA | 2,145 | 3:15.8 | ||
| 1284 | Bill Covington | 76 | Halifax, VA | USA | 2,142 | 3:16.0 | |
| 1285 | George Roetzer | 76 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,087 | 3:21.2 |
| 1286 | Jim Brantley | 71 | MT | USA | 2,048 | 3:25.0 | |
| 1287 | Linda Mullenbach | 69 | USA | 2,004 | 3:29.5 | ||
| 1288 | Linnea Koons | 68 | Readfield, ME | USA | 1,977 | 3:32.4 | |
| 1289 | Susannah Mitchell | 44 | USA | 1,967 | 3:33.5 | ||
| 1290 | Deborah Washburn | 70 | USA | 1,931 | 3:37.5 | ||
| 1291 | Charles Floyd | 82 | Cleveland, TN | USA | 1,929 | 3:37.7 | |
| 1292 | Kerstin Blumenstein | 45 | AUT | 1,922 | 3:38.5 | ||
| 1293 | Cynthia Roberts | 73 | NY | USA | The Diamonds (Over Sixties Erging Group) | 1,903 | 3:40.7 |
| 1294 | alberto casillas | 46 | Pflugerville , TX | USA | 1,896 | 3:41.5 | |
| 1295 | Nicholas Ramey | 46 | Monticello, IL | USA | 1,850 | 3:47.0 | |
| 1296 | Clarissa Sacilotto | 51 | BRA | Esporte Clube Pinheiros | 1,845 | 3:47.6 | |
| 1297 | Karen Dolberg | 59 | USA | 1,759 | 3:58.7 | ||
| 1298 | Judith Chittenden | 82 | Blue hill, ME | USA | 1,543 | 4:32.1 | |
| 1299 | Jenn Bunnell | 52 | FL | USA | 1,431 | 4:53.5 |