Workout of the Day

« November 8, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	J B	52		GBR		2,823	2:28.7
1050	Courtney Cooper	32		GBR		2,823	2:28.7
1053	BC Adams	68	Chichester	GBR		2,821	2:28.8
1053	Rich Harlow	49	NY	USA		2,821	2:28.8
1055	Harold Crowther	66		USA		2,819	2:28.9
1055	Anthony Graham	57		USA	U.S. Navy Veteran	2,819	2:28.9
1057	Carson Davis	40		USA		2,818	2:29.0
1058	Jordan Eusebio	38		USA		2,817	2:29.0
1059	Whitney Phillips	61		USA		2,812	2:29.3
1060	Niña Wilson	51		USA		2,811	2:29.4
1061	Gorka Obiang	19		ESP		2,810	2:29.4
1061	Brian Craig	61		USA		2,810	2:29.4
1061	A W	45		GER		2,810	2:29.4
1064	Jules Rutherford	46		NZL		2,809	2:29.5
1065	Lois Nilsen	65		USA		2,808	2:29.5
1066	Rita Rada	61		USA		2,807	2:29.6
1067	Sarah Dancey	55		GBR		2,804	2:29.7
1067	Jacob Karlen	39		USA		2,804	2:29.7
1067	Irmi Granget	63	Bergen	GER	Team Ruderathlet	2,804	2:29.7
1070	Tom Alfieri	26		USA		2,802	2:29.8
1071	john van voorhis	62	Washington, DC	USA	Laser Masters	2,800	2:30.0
1072	Nathan Courroux	18		FRA		2,797	2:30.1
1073	Nathalie ETIENNE	45		FRA		2,795	2:30.2
1074	Patrick de Wit	34		NED		2,794	2:30.3
1075	Kyle B	34		USA		2,793	2:30.3
1076	Adam Morris	32		USA		2,785	2:30.8
1077	Michael F	51		USA		2,783	2:30.9
1078	Pablo Alvarez	34		CHI		2,781	2:31.0
1079	Nico Duf	41		FRA		2,779	2:31.1
1080	Rene Maurer	49	Vorarlberg	AUT		2,775	2:31.3
1080	Mark Van Dehy	52	WI	USA		2,775	2:31.3
1082	Rosemary H	67	ACT	AUS		2,771	2:31.5
1083	Thomas Scotton	68	Middletown, CT	USA		2,770	2:31.6
1084	Peter Gilheany	62	NJ	USA		2,768	2:31.7
1085	Nn Nn	25		SWE		2,764	2:31.9
1086	Mark Schmid	37		SUI		2,763	2:32.0
1087	Christine Yee	32		CAN		2,762	2:32.0
1088	Rowan Harder	56	VT	USA		2,755	2:32.4
1088	Philip Rutkowski	66	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	2,755	2:32.4
1090	Jess Ferguson	39		USA		2,754	2:32.5
1091	Jennifer Beal	64	Syracuse, IN	USA	The Diamonds (Over Sixties Erging Group)	2,749	2:32.7
1092	Christian Krenn	56	Kasten/Wundschuh	AUT		2,744	2:33.0
1092	Heike Bender	61		GER		2,744	2:33.0
1094	Sean Stampfli	37	NH	USA		2,743	2:33.1
1095	Marie-Christine Altieri	72		FRA		2,741	2:33.2
1096	Jim Kurle	80	St. Paul, MN	USA	Team Diamonds	2,739	2:33.3
1097	Rikard Ågren	41		SWE		2,737	2:33.4
1097	xuejing li	47		CHN		2,737	2:33.4
1099	Kimberly Deiro	67		USA		2,736	2:33.5
1100	James Hildick	44	Buffalo, NY	USA	United States Marine Corps	2,734	2:33.6