Workout of the Day

« November 8, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1049	Courtney Cooper	32		GBR		2,823	2:28.7
1052	BC Adams	68	Chichester	GBR		2,821	2:28.8
1052	Rich Harlow	49	NY	USA		2,821	2:28.8
1054	Harold Crowther	66		USA		2,819	2:28.9
1054	Anthony Graham	57		USA	U.S. Navy Veteran	2,819	2:28.9
1056	Carson Davis	40		USA		2,818	2:29.0
1057	Jordan Eusebio	38		USA		2,817	2:29.0
1058	Whitney Phillips	61		USA		2,812	2:29.3
1059	Niña Wilson	51		USA		2,811	2:29.4
1060	Gorka Obiang	19		ESP		2,810	2:29.4
1060	Brian Craig	61		USA		2,810	2:29.4
1060	A W	45		GER		2,810	2:29.4
1063	Jules Rutherford	46		NZL		2,809	2:29.5
1064	Lois Nilsen	65		USA		2,808	2:29.5
1065	Rita Rada	61		USA		2,807	2:29.6
1066	Sarah Dancey	55		GBR		2,804	2:29.7
1066	Jacob Karlen	39		USA		2,804	2:29.7
1066	Irmi Granget	63	Bergen	GER	Team Ruderathlet	2,804	2:29.7
1069	Tom Alfieri	26		USA		2,802	2:29.8
1070	john van voorhis	62	Washington, DC	USA	Laser Masters	2,800	2:30.0
1071	Nathan Courroux	18		FRA		2,797	2:30.1
1072	Nathalie ETIENNE	45		FRA		2,795	2:30.2
1073	Patrick de Wit	34		NED		2,794	2:30.3
1074	Kyle B	34		USA		2,793	2:30.3
1075	Adam Morris	32		USA		2,785	2:30.8
1076	Michael F	51		USA		2,783	2:30.9
1077	Pablo Alvarez	34		CHI		2,781	2:31.0
1078	Nico Duf	41		FRA		2,779	2:31.1
1079	Rene Maurer	49	Vorarlberg	AUT		2,775	2:31.3
1079	Mark Van Dehy	52	WI	USA		2,775	2:31.3
1081	Thomas Scotton	68	Middletown, CT	USA		2,770	2:31.6
1082	Peter Gilheany	62	NJ	USA		2,768	2:31.7
1083	Nn Nn	25		SWE		2,764	2:31.9
1084	Mark Schmid	37		SUI		2,763	2:32.0
1085	Christine Yee	32		CAN		2,762	2:32.0
1086	Rowan Harder	56	VT	USA		2,755	2:32.4
1086	Philip Rutkowski	66	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	2,755	2:32.4
1088	Jess Ferguson	39		USA		2,754	2:32.5
1089	Jennifer Beal	64	Syracuse, IN	USA	The Diamonds (Over Sixties Erging Group)	2,749	2:32.7
1090	Christian Krenn	56	Kasten/Wundschuh	AUT		2,744	2:33.0
1090	Heike Bender	61		GER		2,744	2:33.0
1092	Sean Stampfli	37	NH	USA		2,743	2:33.1
1093	Marie-Christine Altieri	72		FRA		2,741	2:33.2
1094	Jim Kurle	80	St. Paul, MN	USA	Team Diamonds	2,739	2:33.3
1095	Rikard Ågren	41		SWE		2,737	2:33.4
1095	xuejing li	47		CHN		2,737	2:33.4
1097	Kimberly Deiro	67	Chatham, IL	USA		2,736	2:33.5
1098	James Hildick	44	Buffalo, NY	USA	United States Marine Corps	2,734	2:33.6
1099	Atrisha Biesterfeld	43		USA		2,733	2:33.6
1100	Don May	63		USA		2,731	2:33.7