Workout of the Day

« November 8, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Loni Ringhand	45		USA		2,730	2:33.8
1102	Derrick Caruthers	48		USA		2,729	2:33.9
1103	Ruth Robertson	54		CAN		2,728	2:33.9
1104	Sally Watson	52		CAN		2,727	2:34.0
1105	Stefan S	49		SUI		2,726	2:34.0
1105	Marcin Boroch	45		IRL		2,726	2:34.0
1105	Whitney Blee	37		USA		2,726	2:34.0
1108	Jayne Schrantz	52		HKG		2,724	2:34.1
1109	Helen Keohane	69	Southport, NC	USA	Cape Fear River Rowing Club	2,723	2:34.2
1110	Janet McKinney	73	Kerrville, TX	USA		2,721	2:34.3
1110	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	2,721	2:34.3
1110	Melanie Seader	51		USA		2,721	2:34.3
1113	Justin Firth	48		AUS		2,719	2:34.4
1114	Deborah Starr	56		USA		2,716	2:34.6
1115	Mary Sall	74		USA		2,714	2:34.7
1115	Ali Snyder	35		USA		2,714	2:34.7
1117	Aaron Wilbanks	57		USA		2,713	2:34.8
1117	John Seth	84	Edinburgh	GBR		2,713	2:34.8
1119	elocin Freeze	42		GER	GERMAN Rowers and FRIENDS United	2,712	2:34.8
1119	Shawn Raborn	61		USA		2,712	2:34.8
1121	Rod Hooper	58		AUS		2,711	2:34.9
1122	Hillary Weber	38		CAN		2,707	2:35.1
1123	Ana Wright	42		FRA		2,703	2:35.3
1123	Dave Buczek	55		USA		2,703	2:35.3
1125	Linda Trevethan	73		GBR		2,698	2:35.6
1125	Kaile Ferguson	35	Boulder , CO	USA		2,698	2:35.6
1127	Brett Boykin	34		USA		2,697	2:35.7
1128	Arnold Graef	73	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	2,696	2:35.7
1129	Mike O	67	NO KINGS, MN	USA	The Diamonds (Over Sixties Erging Group)	2,693	2:35.9
1130	Donna Smyth	59		GBR		2,690	2:36.1
1130	Julia DuMars	62	Black Mountain , NC	USA		2,690	2:36.1
1132	Rudi Strasser	55	Sauerlach	GER		2,689	2:36.1
1133	Achuthan param	43		DEN		2,685	2:36.4
1134	Logan Kelly	34		USA		2,684	2:36.4
1135	Sean McKeown	58	Noank, CT	USA	Blood Street Sculls (Old Lyme, CT)	2,682	2:36.5
1136	H K	40		SRI		2,678	2:36.8
1137	Mica Glass	39	North Las Vegas, NV	USA	U.S. Air Force Veteran	2,677	2:36.8
1138	Lori Voakes	59		USA		2,675	2:37.0
1139	Jim Brewington	68	Invermere, BC	CAN		2,667	2:37.4
1140	yena lee	36		KOR	Geobukseon -「거북선」	2,660	2:37.8
1141	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,658	2:38.0
1142	Kim Dassler	-	GA	USA		2,657	2:38.0
1143	Lies Janssens	46		BEL		2,653	2:38.3
1143	Mia Gatto	15		USA		2,653	2:38.3
1145	Mark Muscat	53	Toowong, QLD	AUS		2,652	2:38.3
1145	Alex Judis	51		GER		2,652	2:38.3
1145	Chris Oldag	67		USA		2,652	2:38.3
1145	Jennifer DeLaMater	61	Traverse City, MI	USA	Traverse Area Community Rowing (TACR)	2,652	2:38.3
1149	Kevin Packer	33		USA		2,651	2:38.4
1149	Jane Ellis	68	Gainesville , FL	USA	The Diamonds (Over Sixties Erging Group)	2,651	2:38.4