Workout of the Day
« November 8, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1150 | Jane Ellis | 68 | Gainesville , FL | USA | The Diamonds (Over Sixties Erging Group) | 2,651 | 2:38.4 |
| 1152 | Thomas Griggs | 73 | Norwich, VT | USA | Upper Valley Rowing Foundation | 2,648 | 2:38.6 |
| 1153 | Maaike van der Lelij | 47 | NED | 2,636 | 2:39.3 | ||
| 1153 | Jason Byers | 49 | USA | 2,636 | 2:39.3 | ||
| 1155 | Wayne Connor | 69 | CAN | 2,635 | 2:39.3 | ||
| 1155 | KATHLEEN THOMAS | 65 | USA | 2,635 | 2:39.3 | ||
| 1155 | Ian Tillard | 71 | Halifax, NS | CAN | 2,635 | 2:39.3 | |
| 1158 | Susan Katz | 71 | USA | 2,634 | 2:39.4 | ||
| 1159 | Noah Eull | 43 | USA | 2,629 | 2:39.7 | ||
| 1160 | Daniel Archibald | 47 | MI | USA | 2,626 | 2:39.9 | |
| 1161 | Thomas Zimmer | 57 | GER | 2,624 | 2:40.0 | ||
| 1162 | Paolo Giuntarelli | 58 | ITA | 2,622 | 2:40.1 | ||
| 1163 | Brandon Applebee | 55 | USA | 2,620 | 2:40.3 | ||
| 1163 | David Cayce | 58 | USA | 2,620 | 2:40.3 | ||
| 1163 | Steve Conner | 49 | TX | USA | 2,620 | 2:40.3 | |
| 1166 | Hans Laskewitz | 72 | NED | 2,618 | 2:40.4 | ||
| 1166 | Christina Kinnett | 44 | USA | 2,618 | 2:40.4 | ||
| 1168 | Mark Huffman | 65 | Lagrange , KY | USA | 2,612 | 2:40.7 | |
| 1169 | Maria Dias | 52 | CAN | 2,611 | 2:40.8 | ||
| 1170 | Leslie Connolly | 54 | USA | 2,610 | 2:40.9 | ||
| 1171 | Jeffrey Lum | 45 | CA | USA | 2,609 | 2:40.9 | |
| 1172 | Strongy 49 | 76 | Woodbridge | GBR | 2,607 | 2:41.1 | |
| 1172 | Tom Klopfer | 67 | USA | 2,607 | 2:41.1 | ||
| 1172 | Ann Freigang | 63 | WI | USA | 2,607 | 2:41.1 | |
| 1175 | Tim Bouwkamp | 65 | Ada, MI | USA | 2,602 | 2:41.4 | |
| 1175 | Alex R | 11 | GBR | 2,602 | 2:41.4 | ||
| 1177 | Robert Alexander | 81 | Port Townsend, WA | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 2,598 | 2:41.6 |
| 1178 | alain Le Henry | 59 | FRA | 2,591 | 2:42.0 | ||
| 1179 | Colin Higgins | 28 | USA | 2,590 | 2:42.1 | ||
| 1180 | Phil Leblond | 49 | CAN | 2,587 | 2:42.3 | ||
| 1181 | Clover A | 17 | AUS | 2,586 | 2:42.4 | ||
| 1182 | kirstin forsythe | 55 | GBR | 2,584 | 2:42.5 | ||
| 1183 | Peter Ansel | 56 | Fair Oaks, CA | USA | 2,583 | 2:42.6 | |
| 1184 | Gasan Osojnik | 43 | SLO | 2,580 | 2:42.7 | ||
| 1184 | Paul Anderson | 59 | Cheshire | GBR | 2,580 | 2:42.7 | |
| 1186 | Sam Howard | 46 | USA | 2,577 | 2:42.9 | ||
| 1187 | Remo Sberna | 52 | ITA | 2,567 | 2:43.6 | ||
| 1188 | Karma Kauffman | 57 | Asheville, NC | USA | 2,565 | 2:43.7 | |
| 1189 | Tyson Peters | 45 | Fresno, CA | USA | 2,564 | 2:43.8 | |
| 1189 | Sarah Gossip | 68 | Toronto, ON | CAN | RowAlong | 2,564 | 2:43.8 |
| 1191 | Valerie Blake | 72 | Limington, ME | USA | The Diamonds (Over Sixties Erging Group) | 2,563 | 2:43.8 |
| 1191 | Bob Evans | 72 | Indiana Dunes | USA | Rowing for Beer | 2,563 | 2:43.8 |
| 1193 | Alexander Hufnagel | 36 | GER | 2,560 | 2:44.0 | ||
| 1194 | Laura Ritzow | 62 | Seattle, WA | USA | 2,554 | 2:44.4 | |
| 1195 | Jas Payne | - | GBR | 2,544 | 2:45.0 | ||
| 1196 | Gail Dokucu | 61 | Chicago, IL | USA | 2,541 | 2:45.2 | |
| 1197 | Gene Bayersdorfer | 73 | Poughkeepsie , NY | USA | LUNA-TICS | 2,540 | 2:45.3 |
| 1198 | Denise Falcone | 57 | USA | 2,535 | 2:45.6 | ||
| 1199 | Meaghan Hogan | 53 | USA | 2,526 | 2:46.2 | ||
| 1200 | Jamie Fleischhacker | 47 | GER | 2,522 | 2:46.5 |