Workout of the Day

« November 8, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Jane Ellis	68	Gainesville , FL	USA	The Diamonds (Over Sixties Erging Group)	2,651	2:38.4
1152	Thomas Griggs	73	Norwich, VT	USA	Upper Valley Rowing Foundation	2,648	2:38.6
1153	Maaike van der Lelij	47		NED		2,636	2:39.3
1153	Jason Byers	49		USA		2,636	2:39.3
1155	Wayne Connor	69		CAN		2,635	2:39.3
1155	KATHLEEN THOMAS	65		USA		2,635	2:39.3
1155	Ian Tillard	71	Halifax, NS	CAN		2,635	2:39.3
1158	Susan Katz	71		USA		2,634	2:39.4
1159	Noah Eull	43		USA		2,629	2:39.7
1160	Daniel Archibald	47	MI	USA		2,626	2:39.9
1161	Thomas Zimmer	57		GER		2,624	2:40.0
1162	Paolo Giuntarelli	58		ITA		2,622	2:40.1
1163	Brandon Applebee	55		USA		2,620	2:40.3
1163	David Cayce	58		USA		2,620	2:40.3
1163	Steve Conner	49	TX	USA		2,620	2:40.3
1166	Hans Laskewitz	72		NED		2,618	2:40.4
1166	Christina Kinnett	44		USA		2,618	2:40.4
1168	Mark Huffman	65	Lagrange , KY	USA		2,612	2:40.7
1169	Maria Dias	52		CAN		2,611	2:40.8
1170	Leslie Connolly	54		USA		2,610	2:40.9
1171	Jeffrey Lum	45	CA	USA		2,609	2:40.9
1172	Strongy 49	76	Woodbridge	GBR		2,607	2:41.1
1172	Tom Klopfer	67		USA		2,607	2:41.1
1172	Ann Freigang	63	WI	USA		2,607	2:41.1
1175	Tim Bouwkamp	65	Ada, MI	USA		2,602	2:41.4
1175	Alex R	11		GBR		2,602	2:41.4
1177	Robert Alexander	81	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	2,598	2:41.6
1178	alain Le Henry	59		FRA		2,591	2:42.0
1179	Colin Higgins	28		USA		2,590	2:42.1
1180	Phil Leblond	49		CAN		2,587	2:42.3
1181	Clover A	17		AUS		2,586	2:42.4
1182	kirstin forsythe	55		GBR		2,584	2:42.5
1183	Peter Ansel	56	Fair Oaks, CA	USA		2,583	2:42.6
1184	Gasan Osojnik	43		SLO		2,580	2:42.7
1184	Paul Anderson	59	Cheshire	GBR		2,580	2:42.7
1186	Sam Howard	46		USA		2,577	2:42.9
1187	Remo Sberna	52		ITA		2,567	2:43.6
1188	Karma Kauffman	57	Asheville, NC	USA		2,565	2:43.7
1189	Tyson Peters	45	Fresno, CA	USA		2,564	2:43.8
1189	Sarah Gossip	68	Toronto, ON	CAN	RowAlong	2,564	2:43.8
1191	Valerie Blake	72	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,563	2:43.8
1191	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	2,563	2:43.8
1193	Alexander Hufnagel	36		GER		2,560	2:44.0
1194	Laura Ritzow	62	Seattle, WA	USA		2,554	2:44.4
1195	Jas Payne	-		GBR		2,544	2:45.0
1196	Gail Dokucu	61	Chicago, IL	USA		2,541	2:45.2
1197	Gene Bayersdorfer	73	Poughkeepsie , NY	USA	LUNA-TICS	2,540	2:45.3
1198	Denise Falcone	57		USA		2,535	2:45.6
1199	Meaghan Hogan	53		USA		2,526	2:46.2
1200	Jamie Fleischhacker	47		GER		2,522	2:46.5