Workout of the Day

« November 8, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Lizzy Asti	46	TN	USA		2,522	2:46.5
1202	Riccardo Russo	47		ITA		2,515	2:46.9
1202	Lara Kral	55	Cleveland, OH	USA		2,515	2:46.9
1204	Stephen Bridgett	72	Leeds	GBR		2,512	2:47.1
1204	Martin Gardiner	59		GBR		2,512	2:47.1
1204	Susan Whitlinger	71	Corrales, NM	USA		2,512	2:47.1
1207	Roxane Simonian	73	Claremont, CA	USA		2,509	2:47.3
1207	Barry Towle	64		USA		2,509	2:47.3
1209	Sabrina Allgood	32	TX	USA		2,503	2:47.7
1210	Yvonne Tauber	46		GER		2,502	2:47.8
1211	Gráinne Lawlor	47		IRL		2,496	2:48.2
1212	Bethany Fabian	51		USA		2,495	2:48.3
1213	David Trickey	58		GBR		2,493	2:48.4
1214	Anne Hoehn	62		USA		2,491	2:48.6
1215	Sarah Clark	49		NZL		2,487	2:48.8
1216	Phil Goldman	79	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,486	2:48.9
1217	Hoya Hsu	46		TPE		2,485	2:49.0
1218	Woody Beton	25		GBR		2,483	2:49.1
1219	Rahel Keller	52		SUI		2,481	2:49.2
1220	Gene Kelley	73	Tucson, AZ	USA		2,471	2:49.9
1220	Gene Kelley	73	Tucson, AZ	USA	USAF Veterans	2,471	2:49.9
1222	Jarrod Jones	36		USA		2,463	2:50.5
1223	Anne Ades	57		USA		2,461	2:50.6
1224	Sarah Lane	67	Paris	FRA		2,457	2:50.9
1225	Kate LaLonde	46	Westerville, OH	USA		2,427	2:53.0
1225	Steve Volo	41		USA		2,427	2:53.0
1227	Carlene Rothert	65		USA		2,425	2:53.1
1228	Scott Biggerstaff	62		USA		2,423	2:53.3
1229	K Simmons	42		USA		2,418	2:53.6
1230	Diamantino Ferreira	77		POR		2,415	2:53.9
1230	Andy Smith	57		USA		2,415	2:53.9
1232	Dana Kirkham	54		USA		2,413	2:54.0
1233	Gabriela Fontes de Pádua Affonso	50		BRA		2,412	2:54.1
1234	Karoline Bozelie	58		NED		2,410	2:54.2
1235	Heather Miller	56		USA		2,409	2:54.3
1235	Bill Caufield	64		USA		2,409	2:54.3
1237	Kathryn Hosfelt	65	Topeka, KS	USA	Topeka Rowing Association	2,407	2:54.4
1237	Victor M	68		USA	The Diamonds (Over Sixties Erging Group)	2,407	2:54.4
1239	Allison Gootkin	27		USA		2,400	2:55.0
1240	Bianka Hernandez	-	VA	USA	U.S. Navy Veteran	2,399	2:55.0
1241	Jessie Yong	-	CA	USA		2,394	2:55.4
1242	Marina Ivanov	64		BRA	Esporte Clube Pinheiros	2,393	2:55.5
1243	Annie Lindgren	49	Ulster Park, NY	USA		2,392	2:55.5
1244	Jeffrey Bell	63	Old Saybrook, CT	USA		2,383	2:56.2
1245	Carlos Rodriguez	50		USA		2,376	2:56.7
1246	Gabriele Barth	64		GER		2,370	2:57.2
1247	Carolina Pino	47		USA		2,368	2:57.3
1248	Rachel Roling	29		USA		2,363	2:57.7
1249	Renáta Szöbölödi	40		HUN		2,362	2:57.8
1250	Birgit Overgaard	73		DEN		2,357	2:58.1