Workout of the Day

« November 8, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Michael Kjeldgaard	67	Chattanooga, TN	USA		2,941	2:22.8
952	Sophia Espanola	37		USA		2,939	2:22.9
953	Stephan Williamson	36		USA		2,938	2:22.9
954	Saem Mun	38		KOR		2,937	2:23.0
955	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	2,936	2:23.0
956	Mario Napp	54		GER		2,935	2:23.1
957	pascal Raquet	62		FRA		2,931	2:23.2
958	Federica Parodi	40		ITA		2,929	2:23.3
958	Jorge Rodolfo Llopart	76	Mendoza	ARG		2,929	2:23.3
960	Karin Stahlhut	60		GER		2,928	2:23.4
961	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	2,927	2:23.4
961	Harley Ironfield	57		USA		2,927	2:23.4
961	Taylor Townsend	34		USA		2,927	2:23.4
961	Paul Firth	48	Townsville, QLD	AUS	Australian Army	2,927	2:23.4
965	Ian Wilson	87	Adelaide, SA	AUS	Adelaide University Boat Club	2,926	2:23.5
965	Betsy Cogswell	48		USA		2,926	2:23.5
967	Paul Williams	64		GBR		2,924	2:23.6
967	Deborrah Pilon	71	Cedar City, UT	USA		2,924	2:23.6
969	Katja Nebsager	52		DEN		2,923	2:23.6
969	Jenny Ma	43	Toronto, ON	CAN		2,923	2:23.6
971	Ranya Alka	43		AUS		2,922	2:23.7
971	Daniel Mills	57	Mill Creek, WA	USA	Everett Rowing Association	2,922	2:23.7
973	minjae kang	39		KOR		2,920	2:23.8
973	leopoldo morales salgado	43		CHI		2,920	2:23.8
975	Jeanette Charge	61		GBR		2,913	2:24.1
976	tom esker	50		USA		2,912	2:24.2
977	Heather Newman	58		USA		2,911	2:24.2
978	Dusty Erno	42	Saucier, MS	USA	U.S. Navy	2,909	2:24.3
979	Nik Jones	57	Nottingham	GBR		2,908	2:24.4
980	Mike Trevethan	75		GBR		2,907	2:24.4
980	James Finley	81	Loveland, CO	USA		2,907	2:24.4
982	Gianni Lunardi	62	Fagagna	ITA		2,906	2:24.5
982	Michael Gusman	77	Calistoga, CA	USA	Bair Island Aquatic Center (BIAC)	2,906	2:24.5
984	Ian Thomas	68	Hopkinton, MA	USA		2,905	2:24.5
985	Ray Clark	65		USA		2,904	2:24.6
986	Tim Stone	51		USA		2,903	2:24.6
987	Artem Krylov	26	St Petersburg	AIN		2,902	2:24.7
987	John Nelson	63	Lebanon, TN	USA		2,902	2:24.7
989	Kevin Baskin	65		USA		2,901	2:24.7
990	Hank Fallon	75	Atlanta , GA	USA		2,900	2:24.8
991	James Turner	69		USA		2,899	2:24.8
991	Pat Galloway	68		USA		2,899	2:24.8
993	Ian Haupt	72		AUS		2,898	2:24.9
993	Frances Good	35		AUS		2,898	2:24.9
993	Grant Price	17		USA		2,898	2:24.9
996	Gabriel Perez	41		USA	U.S. Navy Veteran	2,895	2:25.0
997	Katharina Koch	37		GER		2,894	2:25.1
998	Martyn Straw	72	New York , NY	USA		2,893	2:25.1
999	Susan Atkinson	51		GBR		2,892	2:25.2
999	James McCool	52		USA		2,892	2:25.2