Workout of the Day
« November 8, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Katharina Kaufmann | 36 | GER | 2,943 | 2:22.7 | ||
| 951 | Robin Kimple | 61 | PA | USA | The Diamonds (Over Sixties Erging Group) | 2,943 | 2:22.7 |
| 953 | yao zhong | 39 | sydney, NSW | AUS | Rowing Pro Shanghai | 2,941 | 2:22.8 |
| 953 | Michael Kjeldgaard | 67 | Chattanooga, TN | USA | 2,941 | 2:22.8 | |
| 955 | Sophia Espanola | 37 | USA | 2,939 | 2:22.9 | ||
| 956 | Stephan Williamson | 36 | USA | 2,938 | 2:22.9 | ||
| 957 | Saem Mun | 38 | KOR | 2,937 | 2:23.0 | ||
| 958 | John Genell | 77 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,936 | 2:23.0 |
| 959 | Mario Napp | 54 | GER | 2,935 | 2:23.1 | ||
| 960 | pascal Raquet | 62 | FRA | 2,931 | 2:23.2 | ||
| 961 | Federica Parodi | 40 | ITA | 2,929 | 2:23.3 | ||
| 961 | Jorge Rodolfo Llopart | 76 | Mendoza | ARG | 2,929 | 2:23.3 | |
| 963 | Karin Stahlhut | 60 | GER | 2,928 | 2:23.4 | ||
| 964 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 2,927 | 2:23.4 |
| 964 | Harley Ironfield | 57 | USA | 2,927 | 2:23.4 | ||
| 964 | Taylor Townsend | 34 | USA | 2,927 | 2:23.4 | ||
| 964 | Paul Firth | 48 | Townsville, QLD | AUS | Australian Army | 2,927 | 2:23.4 |
| 968 | Ian Wilson | 87 | Adelaide, SA | AUS | Adelaide University Boat Club | 2,926 | 2:23.5 |
| 968 | Betsy Cogswell | 48 | USA | 2,926 | 2:23.5 | ||
| 970 | Paul Williams | 64 | GBR | 2,924 | 2:23.6 | ||
| 970 | Deborrah Pilon | 71 | Cedar City, UT | USA | 2,924 | 2:23.6 | |
| 972 | Katja Nebsager | 52 | DEN | 2,923 | 2:23.6 | ||
| 972 | Jenny Ma | 43 | Toronto, ON | CAN | 2,923 | 2:23.6 | |
| 974 | Ranya Alka | 43 | AUS | 2,922 | 2:23.7 | ||
| 975 | minjae kang | 39 | KOR | 2,920 | 2:23.8 | ||
| 975 | leopoldo morales salgado | 43 | CHI | 2,920 | 2:23.8 | ||
| 977 | Jeanette Charge | 61 | GBR | 2,913 | 2:24.1 | ||
| 978 | tom esker | 50 | USA | 2,912 | 2:24.2 | ||
| 979 | Heather Newman | 58 | USA | 2,911 | 2:24.2 | ||
| 980 | Dusty Erno | 42 | Saucier, MS | USA | U.S. Navy | 2,909 | 2:24.3 |
| 981 | Nik Jones | 57 | Nottingham | GBR | 2,908 | 2:24.4 | |
| 982 | Mike Trevethan | 75 | GBR | 2,907 | 2:24.4 | ||
| 982 | James Finley | 81 | Loveland, CO | USA | 2,907 | 2:24.4 | |
| 984 | Gianni Lunardi | 62 | Fagagna | ITA | 2,906 | 2:24.5 | |
| 984 | Michael Gusman | 77 | Calistoga, CA | USA | Bair Island Aquatic Center (BIAC) | 2,906 | 2:24.5 |
| 986 | Ian Thomas | 68 | Hopkinton, MA | USA | 2,905 | 2:24.5 | |
| 987 | Ray Clark | 65 | USA | 2,904 | 2:24.6 | ||
| 988 | Tim Stone | 51 | USA | 2,903 | 2:24.6 | ||
| 989 | Artem Krylov | 26 | St Petersburg | AIN | 2,902 | 2:24.7 | |
| 989 | John Nelson | 63 | Lebanon, TN | USA | 2,902 | 2:24.7 | |
| 991 | Kevin Baskin | 65 | USA | 2,901 | 2:24.7 | ||
| 992 | Hank Fallon | 75 | Atlanta , GA | USA | 2,900 | 2:24.8 | |
| 993 | James Turner | 69 | USA | 2,899 | 2:24.8 | ||
| 993 | Pat Galloway | 68 | USA | 2,899 | 2:24.8 | ||
| 995 | Ian Haupt | 72 | AUS | 2,898 | 2:24.9 | ||
| 995 | Frances Good | 35 | AUS | 2,898 | 2:24.9 | ||
| 995 | Grant Price | 17 | USA | 2,898 | 2:24.9 | ||
| 998 | Gabriel Perez | 41 | USA | U.S. Navy Veteran | 2,895 | 2:25.0 | |
| 999 | Katharina Koch | 37 | GER | 2,894 | 2:25.1 | ||
| 1000 | Martyn Straw | 72 | New York , NY | USA | 2,893 | 2:25.1 |