Workout of the Day

« November 7, 2025 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Steve Bracchi	41		AUS		19:51.3	1:39.2
2	Piotr Grzegdala	36	Poznań	POL		20:20.6	1:41.7
3	Neil Ready	48		GBR	The Delivery Room	20:35.8	1:42.9
4	Alex Smith	57		GER		20:38.9	1:43.2
5	Sascha Schneider	48	Die schöne Bergstrasse	GER		20:54.9	1:44.5
6	Sam Harms	29		USA		21:00.1	1:45.0
7	Arnaud Richard	52	Bordeaux	FRA		21:06.7	1:45.5
8	Dane Greenfield	39	VIC	AUS	Drag Factory	21:13.8	1:46.1
9	Robert S	35		GER		21:14.6	1:46.2
10	Ron Arena	58	San Francisco, CA	USA		21:19.4	1:46.6
11	Patrick Sturges	46	NY	USA		21:22.2	1:46.8
12	Wouter Lapeirre	47		BEL		21:22.4	1:46.8
13	Jackson Pitman	32		AUS		21:26.7	1:47.2
14	Tim Mason	42	Nanaimo, BC	CAN		21:28.4	1:47.3
15	Falk Brieß	43		GER		21:29.3	1:47.4
16	Cole Pinter	15		USA		21:34.4	1:47.8
17	Peter Schneider	40		USA		21:35.3	1:47.9
18	Kristoffer Sjoberg	35		SWE		21:36.7	1:48.0
19	Dave Booth	47		AUS		21:36.9	1:48.0
20	Kevin Mansuy	30		MAR		21:38.6	1:48.2
21	Felix Funke	32		GER		21:41.1	1:48.4
22	Sean Slocum	54	Custer, WA	USA	Whatcom Rowing Association	21:42.5	1:48.5
23	Ben Willlis	52	Cambridge	GBR		21:43.0	1:48.5
24	Zack DePace	48	Springfield, MA	USA		21:43.5	1:48.6
25	Jon Wynn	58	North Petherton	GBR		21:43.6	1:48.6
26	Paweł Karwowski	32	Celiny	POL		21:44.8	1:48.7
27	Colin Price	46		USA		21:45.0	1:48.7
28	Sean Campbell	47	Norton Shores, MI	USA		21:46.6	1:48.8
29	Reid Wheeler	36	AB	CAN		21:49.2	1:49.1
30	Duncan Slobodzian	37	MA	USA		21:49.4	1:49.1
31	Paul Campbell	53	Flintshire	GBR	1st Battalion Royal Welsh	21:51.8	1:49.3
32	Paul Astley	56	Herzogenaurach	GER		21:54.1	1:49.5
33	Michael Stewart	38		AUS		21:54.8	1:49.5
34	Anton maisey	53	Auckland	NZL		21:56.5	1:49.7
35	David Vasseur	49	Hamden, CT	USA		22:01.2	1:50.1
36	Alastair Steele	52		GBR		22:01.9	1:50.1
37	Florian Strähhuber	49		SUI		22:03.0	1:50.2
38	Reuben Haupt	32		AUS		22:03.3	1:50.2
39	Michael Warren	36		GBR		22:04.8	1:50.4
40	Henry Whatley	14		AUS		22:05.5	1:50.4
41	William Sev	37		AUS		22:07.5	1:50.6
42	Jeffrey Cowen	52	Sarnia, ON	CAN		22:08.5	1:50.7
43	Nic Huiskes	44	Amsterdam	NED		22:08.7	1:50.7
44	Drew Nisley	41		USA		22:09.4	1:50.7
45	Nick White	54		GBR		22:09.7	1:50.8
46	Westley Hudson	41		GBR		22:10.3	1:50.8
47	Christian Mader	46		AUT		22:10.7	1:50.8
48	Nicholas Pryszlak	45	NJ	USA		22:11.3	1:50.9
49	Joël GALLINA	44		FRA		22:12.0	1:51.0
50	David Gilbert	44		GBR	Black Sheep Rowing Club	22:13.0	1:51.0