Workout of the Day

« November 7, 2025 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	J M	40		USA		33:51.0	2:49.2
1152	Laura Ritzow	62	Seattle, WA	USA		33:51.1	2:49.2
1153	Dennis Meek	65		USA		33:57.7	2:49.8
1154	Ken Fell	67		USA		33:59.3	2:49.9
1155	Charlotte Reeves	36		GBR		34:01.6	2:50.1
1156	Steve Conneely	59		GBR		34:06.2	2:50.5
1157	Mark Huffman	65	Lagrange , KY	USA		34:09.1	2:50.7
1158	elocin Freeze	42		GER		34:09.5	2:50.7
1159	Sheila Hart	55		GBR		34:10.9	2:50.9
1160	rla gotjd	42		KOR		34:12.7	2:51.0
1161	Elisha Hamilton	35	MUSQUASH, NB	CAN		34:13.6	2:51.1
1162	Diane Cross	64	Puyallup, WA	USA		34:16.7	2:51.3
1163	Carlene Klein	62	Yorktown, VA	USA		34:18.2	2:51.5
1164	Betty Darley	23		USA		34:20.9	2:51.7
1165	Rahel Keller	52		SUI		34:21.5	2:51.7
1166	Michelle Cullum	42		USA		34:22.0	2:51.8
1167	Mark Johnson	68		USA		34:26.8	2:52.2
1168	Roxane Simonian	73	Claremont, CA	USA		34:27.2	2:52.2
1169	Kathy Scott	52	Dover, DE	USA		34:29.6	2:52.4
1170	Jeff Rankin	63		USA		34:30.6	2:52.5
1171	Jung Suh	58		USA		34:33.3	2:52.7
1172	Miriam Whitten	60		USA		34:35.7	2:52.9
1173	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	34:41.0	2:53.4
1174	Jimmy Blee	47		USA		34:46.3	2:53.8
1175	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	34:49.3	2:54.1
1176	Catherine Griffith	49		USA		34:51.4	2:54.2
1177	Arnold Chen	66		USA		34:52.2	2:54.3
1178	John Strong	76	Woodbridge	GBR		34:54.3	2:54.5
1179	Jan-Peter Humpke	49		GER	GERMAN Rowers and FRIENDS United	34:56.8	2:54.7
1180	Torild Herstad	60		NOR		35:03.4	2:55.2
1181	Dirk Sauer	54		GER		35:05.1	2:55.4
1182	Ad Vos	75	Swifterbant	NED		35:14.4	2:56.2
1183	Diamantino Ferreira	77		POR		35:24.0	2:57.0
1183	Sam Howard	46		USA		35:24.0	2:57.0
1185	BRUNO LICITRA	50	Catania	ITA		35:27.0	2:57.2
1186	Cindy Mullinax	63		USA		35:36.8	2:58.0
1187	Eithne Chapman	53		IRL		35:40.1	2:58.3
1188	Jessica Stockwell	44		USA		35:43.3	2:58.6
1189	Cillian DB	41		BEL		35:45.6	2:58.8
1190	Matt Krause	48	Allentown, PA	USA	Darkhorse Rowing	35:45.9	2:58.8
1191	retro virus	96		USA		35:51.4	2:59.2
1192	Carlos Rodriguez	50		USA		35:53.6	2:59.4
1193	Jennifer Hartley	-	San Antonio, TX	USA	Street Parking	36:07.1	3:00.5
1194	Amy Vedantham	44		USA		36:11.1	3:00.9
1195	건우 김	46		KOR		36:12.9	3:01.0
1196	JeeYoung Lee	48		KOR	Geobukseon -「거북선」	36:39.4	3:03.2
1197	Linda Barnhouse	64	Elkridge, MD	USA		36:43.7	3:03.6
1198	Gene Kelley	73	Tucson, AZ	USA		36:51.7	3:04.3
1198	Gene Kelley	73	Tucson, AZ	USA	USAF Veterans	36:51.7	3:04.3
1200	Susanne Mooslehner	64		GER		36:57.0	3:04.7