Workout of the Day

« November 7, 2025 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Jen Hollenbaugh	56	Boston, MA	USA	Community Rowing Inc.	28:55.0	2:24.5
902	Kristian Farner	33		USA		28:55.5	2:24.6
903	jungwon kim	35		KOR		28:56.2	2:24.6
904	Angela Kopf	45		USA		28:56.5	2:24.7
905	Ansgar Krone	58	Osnabrück	GER		28:57.3	2:24.7
906	Dave O’Brien	51		GBR		28:57.4	2:24.7
907	Hans Berggreen	64	Roskilde 🇩🇰	DEN		28:57.8	2:24.8
908	David Johnson	62		USA		28:57.9	2:24.8
909	Lynda Sax	-	OH	USA	Western Reserve Rowing Association	28:58.1	2:24.8
910	Jill Gorman	56	Monrovia, CA	USA		28:58.5	2:24.8
911	Vincent Hsu	57	Orlando, FL	USA		28:58.7	2:24.8
912	Marc Mespelli	60	Upton, MA	USA		28:59.7	2:24.9
913	Joanna Kosko	53		USA	U.S. Army Veterans	28:59.8	2:24.9
914	Shane May	49		AUS		29:00.2	2:25.0
915	Allan Nawrocki	49		USA		29:00.7	2:25.0
916	Anthony Barrasso	58	WARRANDYTE, VIC	AUS		29:01.7	2:25.1
917	Jenna Winn	52		USA		29:02.6	2:25.2
918	Rupert Drew	71	Drew Towers Widnes	GBR		29:03.1	2:25.2
919	Roberta Frechette	65	Frederick, MD	USA	The Diamonds (Over Sixties Erging Group)	29:04.3	2:25.3
920	Andre Hayes	66	Frederick, MD	USA	The Diamonds (Over Sixties Erging Group)	29:05.9	2:25.4
921	Philip George	57	Bath	GBR		29:06.4	2:25.5
922	Andreea Moise	30		ROU		29:06.6	2:25.5
923	Ken Martinez	71	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	29:07.3	2:25.6
924	Chantal Posma	48		NED		29:08.3	2:25.6
925	Sheila Durrell	55		CAN		29:08.7	2:25.7
926	Mandy Edge	63		GBR	The Diamonds (Over Sixties Erging Group)	29:09.1	2:25.7
927	Sarah F	58		USA		29:09.4	2:25.7
928	Donald Poust	58	Hickory, NC	USA		29:12.1	2:26.0
929	Jeff Hawkins	44		USA		29:13.3	2:26.1
930	Rana Taimur Ahmad	39	The Woodlands, TX	USA	CrossFit Town Center	29:14.1	2:26.1
931	Uta Mahler	45		GER		29:14.2	2:26.1
932	Ben O’Connor	36		USA		29:14.8	2:26.2
933	Kurt Stolz	65		SUI		29:15.3	2:26.2
934	Inge Guldbrandt Kjær	55	Holstebro	DEN		29:15.5	2:26.2
935	Bruno Affonso	48		BRA		29:16.1	2:26.3
935	Deborrah Pilon	71	Cedar City, UT	USA		29:16.1	2:26.3
937	亭中人	45	深圳	CHN	亦可赛艇	29:16.8	2:26.4
938	Wolfgang Nürnberg	67		GER		29:17.0	2:26.4
939	Jürgen Neumann	25		GER		29:17.2	2:26.4
940	Michael Ames	43		USA		29:18.0	2:26.5
941	James Knott	57		GBR	Old.Wycombiensian.RGSHW.Rowing	29:21.1	2:26.7
942	chris bruce	77	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	29:21.3	2:26.7
943	Jeffrey Woulfin	46	Dripping Springs, TX	USA		29:21.6	2:26.8
944	Gerry T	43		AUS		29:21.7	2:26.8
945	Susan Atkinson	51		GBR		29:22.2	2:26.8
946	Sarah Homewood	46		AUS		29:22.5	2:26.8
946	Terence Savage	53		USA		29:22.5	2:26.8
948	John Norman	68	Saint Johns, FL	USA		29:23.7	2:26.9
949	Charles Smith	85	Brixham	GBR		29:24.1	2:27.0
950	Wojciech Kubacki	45		POL		29:24.4	2:27.0