Workout of the Day

« November 7, 2025 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos. Name Age Country Result Pace
1200 Gene Kelley 73 USA 36:51.7 3:04.3
1202 Susanne Mooslehner 64 GER 36:57.0 3:04.7
1203 Brooke Walsh 47 USA 36:57.8 3:04.8
1204 Cookie Suafilo 66 USA 37:15.8 3:06.3
1205 Craig Clubb 54 GBR 37:24.9 3:07.0
1206 Birgit Overgaard 73 DEN 37:29.2 3:07.4
1207 Nicole Schwiethal 45 GER 37:39.3 3:08.2
1208 Susan Minos 58 AUS 37:41.0 3:08.4
1209 Robsander Carrasquero 30 USA 37:42.3 3:08.5
1210 Cullen Vos 30 USA 37:42.4 3:08.5
1211 John Oden 74 USA 37:54.1 3:09.5
1211 Craig Marvil 81 USA 37:54.1 3:09.5
1213 Erica Waltemade 38 USA 38:01.0 3:10.0
1214 Daniel Renois 49 USA 38:22.0 3:11.8
1215 Chase Rooks 41 AUS 38:39.5 3:13.2
1216 Walter Smith 70 USA 38:56.8 3:14.7
1217 Victor M 68 USA 39:00.2 3:15.0
1218 Jim Brantley 71 USA 39:10.9 3:15.9
1219 Gregory Pantin 47 TTO 39:13.9 3:16.1
1220 S Kob 55 USA 39:37.5 3:18.1
1221 Sarah Weir 40 USA 39:58.9 3:19.9
1222 iLiké Sandwiches 49 USA 40:07.1 3:20.5
1223 Ngozi Osuagwu 60 USA 40:12.2 3:21.0
1224 Eleïna P 11 FRA 40:13.5 3:21.1
1225 Major Cohen 74 USA 41:03.0 3:25.2
1226 Laura Arroyo 47 CRC 42:24.8 3:32.0
1227 Linda Mullenbach 69 USA 42:38.0 3:33.1
1228 Alan Strauss 74 USA 42:39.3 3:33.2
1229 Carl W Palmer 82 USA 42:59.5 3:34.9
1230 Bhavani Polvino 49 USA 43:02.1 3:35.1
1231 Susanne Schwietzke 71 GER 43:05.0 3:35.4
1232 Richard DiMambro 69 USA 43:43.3 3:38.6
1233 Cynthia Roberts 73 USA 44:11.7 3:40.9
1234 Bob Marshall 67 GBR 44:43.7 3:43.6
1235 Kim Limketkai 37 PHI 45:13.1 3:46.0
1236 Genie Vidal 71 USA 49:51.1 4:09.2
1237 Brie Kaleward 41 USA 55:43.9 4:38.6
1238 Judith Chittenden 82 USA 1:11:27.1 5:57.2