Workout of the Day

« November 7, 2025 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Lisa Wirth	60		USA		29:59.1	2:29.9
1002	Sarah DeSmidt	49		USA	Milwaukee Rowing Club	29:59.2	2:29.9
1003	P Bi	38		NZL		30:00.1	2:30.0
1004	Stephan Dubois	35		LUX		30:00.7	2:30.0
1005	Andre Mayer	34		USA		30:01.3	2:30.1
1006	Joe Penn	73	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	30:02.9	2:30.2
1007	Matt Kunka	66	Montclair, NJ	USA		30:03.3	2:30.2
1007	Mike Moody	63		USA		30:03.3	2:30.2
1009	Curtis Rempel	62		CAN		30:03.6	2:30.3
1010	Richard Hemingway	-		USA		30:04.1	2:30.3
1011	Clotilde Averlant	43	Sedan	FRA		30:04.2	2:30.3
1012	Martin Macdonald	77	Port Hope, ON	CAN		30:05.2	2:30.4
1013	James Hill	44	VA	USA	University of Notre Dame	30:06.1	2:30.5
1014	Michael Euler	59	Munich	GER		30:07.0	2:30.5
1015	Shaye Woodward	54	UT	USA	TEAM MELALEUCA	30:07.1	2:30.5
1016	Rhonja B	25		GER		30:07.3	2:30.6
1017	Charles Wood	77	Newport, KY	USA	U.S. Marines	30:09.3	2:30.7
1018	Annika Matras	47		FRO		30:09.5	2:30.7
1019	Kath Miller	52		GBR		30:10.2	2:30.8
1020	Marco Maurizi	65	Guidonia Montecelio	ITA	The Diamonds (Over Sixties Erging Group)	30:10.9	2:30.9
1021	Imran Ahmad	46		GBR		30:11.2	2:30.9
1022	Mary Black	45		GER		30:12.8	2:31.0
1022	Sandra Passave	52		FRA		30:12.8	2:31.0
1024	Fayann Lewis	69	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	30:13.9	2:31.1
1025	Janet Bosshard	78	Richmond, VA	USA	Virginia Boat Club	30:15.3	2:31.2
1026	Heather Campbell	38		GBR		30:17.3	2:31.4
1027	Peter Schmid	58		GER		30:17.8	2:31.4
1028	Paul Williams	64		GBR		30:20.8	2:31.7
1029	Leslie Hallifax	57	MI	USA		30:21.7	2:31.8
1030	Joe Rada	62		USA		30:23.1	2:31.9
1031	Brian Furey	40	Columbia Falls, MT	USA		30:23.2	2:31.9
1032	Corinne Malingre	63		FRA		30:23.3	2:31.9
1033	Janet Gumataotao	37		USA		30:24.0	2:32.0
1034	Abdou Sarr	46		NED		30:24.3	2:32.0
1035	Thibaut Meersseman	37		BEL		30:24.4	2:32.0
1036	Karma Kauffman	57	Asheville, NC	USA		30:24.7	2:32.0
1037	Garry Nelson	78	Lawrence, NSW	AUS	The Diamonds (Over Sixties Erging Group)	30:25.2	2:32.1
1038	douglas cifuentes	58	Waterville , OH	USA		30:26.7	2:32.2
1039	Carly Meredith	35		CAN		30:28.4	2:32.3
1040	Michelle Lee	42		USA		30:29.7	2:32.4
1041	John Searle	61	Brisbane, QLD	AUS		30:30.6	2:32.5
1041	Theo M. van den Akker	80	Utrecht	NED		30:30.6	2:32.5
1043	Angela Britton	61		USA		30:30.9	2:32.5
1044	Michael Dickel	63		GER		30:31.0	2:32.5
1045	Kirsten Mitchell	57	Palm Coast, FL	USA		30:31.3	2:32.6
1046	Aires de Matos	71	Viseu	POR		30:32.4	2:32.7
1047	Richard (Jamie) Knight	62	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	30:33.7	2:32.8
1048	Andy Laffan	64	Isle of Lewis	GBR		30:34.2	2:32.8
1049	Cody Galloway	38		USA		30:34.8	2:32.9
1050	Stephanie Boehmer	38		USA		30:34.9	2:32.9