Workout of the Day

« November 7, 2025 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Léonard Van Voorthuysen	42	Lyon	FRA		22:14.4	1:51.2
52	René Simon	44	Ronshausen	GER	GERMAN Rowers and FRIENDS United	22:16.0	1:51.3
53	Andy Lewis	57	London	GBR		22:16.3	1:51.3
54	James Cockerton	46		GBR		22:18.3	1:51.5
54	Ryan Haggerty	45		USA		22:18.3	1:51.5
56	Jaroslav Turcan	43		USA		22:19.0	1:51.5
57	Nate Anguiano	42	CA	USA		22:19.8	1:51.6
58	Justin Evans	45		USA		22:20.0	1:51.6
59	Ged Fraser	47	Bayonne	FRA		22:21.4	1:51.7
60	Darren Sheridan	50		CYP		22:23.2	1:51.9
61	Greg Pinter	43		USA		22:23.8	1:51.9
62	Michael Chevalier	39		USA		22:24.6	1:52.0
63	shawn wilson	43	QC	CAN		22:25.6	1:52.1
64	Brent Carpenter	46	St. Catharines, ON	CAN	St. Catharines Rowing Club, St.Catharines Ontario	22:25.7	1:52.1
65	Alexander Blishen	40		GBR		22:25.9	1:52.1
66	Jeremy Pradeau	32		FRA		22:26.9	1:52.2
67	Robert Mills	46		GBR		22:27.6	1:52.3
68	Ronnie Bergum	40		NOR		22:28.0	1:52.3
68	Nick Brewer	48		GBR		22:28.0	1:52.3
70	Duncan Carr	38		GBR		22:29.9	1:52.4
71	Pat Allen	40	MA	USA		22:31.3	1:52.6
72	Zach Kilburn	39	Portland, OR	USA	Willamette Rowing Club	22:31.8	1:52.6
73	Niall Fostyk	32		AUS		22:34.3	1:52.8
74	Alexis Sonet	43		BEL		22:35.7	1:52.9
74	Grady McDonald	-	New York, NY	USA		22:35.7	1:52.9
76	Liam Boese	26		GER		22:36.0	1:53.0
77	Callum Menzies	42		AUS		22:36.6	1:53.0
78	James Hart	55	Trowbridge, Wiltshire	GBR		22:38.6	1:53.2
79	Martisseus Odysseus	38		GER		22:39.1	1:53.2
80	Brian Turner	56	Peterborough, ON	CAN	Team Canada	22:40.8	1:53.4
81	Hayo Cnossen	58	De Knipe	NED		22:42.1	1:53.5
82	Ian Cosden	44	Fort Washington, PA	USA	University of Delaware	22:42.2	1:53.5
83	Henry Giesen	46	Auckland	NZL		22:42.4	1:53.5
83	Jeff Shirer	57		USA		22:42.4	1:53.5
85	Mark Halls	36		CAN		22:43.3	1:53.6
86	Uffe Poulsen	51	Brabrand	DEN		22:44.0	1:53.6
87	Andrew Bauer	50		USA		22:45.8	1:53.8
88	Jason Thorpe	38	Nowra, NSW	AUS		22:46.6	1:53.8
89	Zac Smit	34	Canberra, ACT	AUS	Australian Defence Force Rowing Club - Air Force	22:47.9	1:53.9
90	Kwame Ababio	44		USA		22:48.0	1:54.0
91	Brendon Swisher	39		USA		22:48.5	1:54.0
92	Kelvin Slaughter	48		GBR		22:49.9	1:54.1
93	Bronco MacDonald	40		USA		22:50.1	1:54.1
94	Gus Goad	70	Bury St Edmunds	GBR	Free Spirits	22:51.4	1:54.2
95	Kent Moir	50	Cary, NC	USA		22:52.5	1:54.3
96	Paweł Koczorowski	48		POL	Polish Indoor Rowing Team	22:52.8	1:54.4
97	Dave Adams	44	Essex Jct, VT	USA		22:53.0	1:54.4
98	Steve Graham	46		GBR		22:53.5	1:54.4
99	Cipri Io	47		GER		22:53.6	1:54.4
100	Ryan Bruce	52		USA		22:55.0	1:54.5