Workout of the Day

« November 7, 2025 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Darius Go Reinnamah	34		INA		24:30.8	2:02.5
302	Davide Fabris	50		ITA		24:31.2	2:02.6
303	Lianne Ayling	38		GBR		24:31.8	2:02.6
304	Stjepan Dragaš	36		CRO		24:32.7	2:02.7
305	Matthias Gauger	43		GER		24:34.5	2:02.8
306	James Orta	36		USA		24:34.9	2:02.9
307	Guillaume Trilles	34		FRA		24:35.2	2:02.9
307	Travis Hallifax	54	Hudsonville, MI	USA		24:35.2	2:02.9
309	Jean-Christophe Rousseau	35		CAN		24:36.5	2:03.0
310	Michael Taylor	36		AUS		24:36.9	2:03.0
311	Patrice Blier	51	LAVAL, QC	CAN		24:37.1	2:03.0
312	Rob Zondervan	40	Boston, MA	USA	Riverside Boat Club	24:38.3	2:03.1
313	Christian Stirnimann	47		SUI		24:39.0	2:03.2
314	Jacob J	45		USA		24:39.3	2:03.2
314	Joe Marsh	35		GBR		24:39.3	2:03.2
316	Ian Berwick	29	Carversville, PA	USA	Swan Creek Rowing Club	24:39.5	2:03.2
317	Alain Fierobe	48		FRA		24:39.7	2:03.3
318	Andrew Young	44		USA		24:40.8	2:03.4
319	Phil Poznanski	54	Mount Barker, SA	AUS		24:41.4	2:03.4
319	Ian Boyd	78	Newcastle upon Tyne	GBR	Tyne Rowing Club, Newcastle upon Tyne, England	24:41.4	2:03.4
319	Zachary Popp	26		USA		24:41.4	2:03.4
319	tony zed	57		GBR		24:41.4	2:03.4
323	Gavin Harrison	60	Ipswich	GBR		24:41.5	2:03.4
324	Bob Tomassi	55	Waterford, MI	USA	Michigan State Police	24:41.7	2:03.4
325	Aljosa Vehovec	38		SLO		24:42.1	2:03.5
326	Sebastien Breau	36		CAN		24:42.7	2:03.5
327	Paweł Lichtarski	39	NJ	USA		24:43.0	2:03.5
327	Tomasz Łapan	51	Świdnik	POL		24:43.0	2:03.5
329	Charles King	68		GBR	The Diamonds (Over Sixties Erging Group)	24:43.5	2:03.6
330	Horst Grünbichler	61	Lüdenscheid	GER		24:45.1	2:03.7
331	Nicholas Amsalem	40		USA		24:45.4	2:03.7
332	Stephen Schober	46		USA		24:46.8	2:03.9
333	Russell Hall	45		GBR		24:47.0	2:03.9
334	Cris Neilson	47		GBR		24:47.2	2:03.9
335	Ryan Kelly	43	Ashburn, VA	USA	Row House Ashburn	24:47.8	2:03.9
336	Oliver Nill	43		GER		24:48.4	2:04.0
336	Brian Conwell	67	BRISTOL, IN	USA		24:48.4	2:04.0
338	Arne Solheim	49		NOR		24:48.7	2:04.0
339	Craig Altare	44		USA		24:49.3	2:04.1
340	Chris Ward	37	Smiths Falls, ON	CAN	Canadian Army	24:49.8	2:04.1
340	Rafal Bartosz	34		POL		24:49.8	2:04.1
342	Adam Fredo	38		USA		24:49.9	2:04.1
343	Mark O	69	Windsor, NY	USA	The Diamonds (Over Sixties Erging Group)	24:50.9	2:04.2
344	Michael Zink	40		GER		24:51.0	2:04.2
345	Andrew Schlegel	43		GBR		24:51.4	2:04.2
346	Brent Williams	54		USA	Randall County Sheriff’s Office	24:53.3	2:04.4
347	Mark Wilson	51		GBR		24:53.5	2:04.4
348	M B	53		GBR		24:54.2	2:04.5
349	Sabino Lagattolla	54	Hudson, MA	USA		24:54.4	2:04.5
350	Steve Leavitt	40	Sandy, UT	USA		24:54.8	2:04.5