Workout of the Day

« November 7, 2025 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Steve Hammel	74	Lakeside, CA	USA	The Diamonds (Over Sixties Erging Group)	24:01.5	2:00.1
252	Sean Joyce	27		USA		24:02.8	2:00.2
253	Matt Kelly	56		GBR		24:05.0	2:00.4
253	Stephen Croce	56	Lambertville, NJ	USA	Swan Creek Rowing Club	24:05.0	2:00.4
255	Lorenzo Zucca	59	Cagliari	ITA	Canottieri Sherdana	24:05.2	2:00.4
256	Moritz Hoffmann	39		SUI		24:05.4	2:00.4
257	Dave Lovelace	50	Sydney, NSW	AUS		24:07.0	2:00.5
258	John Rowland	55		GBR		24:07.2	2:00.6
259	David Neves	46		BRA		24:08.2	2:00.6
260	eric sier	54		NED		24:08.6	2:00.7
261	Ajdin Duranovic	33		AUT		24:09.2	2:00.7
262	Stefan Revermann	56		GER		24:09.8	2:00.8
263	Patrick Hogan	54		CAN		24:10.3	2:00.8
264	Markus Rienecker	48		GER		24:11.1	2:00.9
265	Kristina Karavaj	43		NOR		24:11.2	2:00.9
266	Gary Coleman	57		GBR		24:12.3	2:01.0
267	dl cai	48	chengdu	CHN	China Indoor Rowers	24:12.7	2:01.0
268	Ben Reeves	37		GBR		24:13.3	2:01.1
269	Marek Mettas	53	Rapla	EST		24:13.5	2:01.1
269	Simon Staats	42		USA		24:13.5	2:01.1
271	Cam A	35	CO	USA		24:13.8	2:01.1
272	Joe Janssen	56		USA		24:14.3	2:01.1
272	Matt Woodford	33		USA		24:14.3	2:01.1
274	Þórarinn Jóhannsson	62		ISL		24:14.4	2:01.2
275	Marko Kerac	52	London	GBR		24:14.5	2:01.2
276	Chase Pisarski	40		USA		24:16.4	2:01.3
277	Chris Wyatt	50	Reading	GBR		24:16.5	2:01.3
278	julien trollux	43		SUI	Linear Accelerators	24:17.5	2:01.4
279	Cody Reese	26	Drums, PA	USA		24:17.8	2:01.4
280	Mike Burke	54	Pewaukee , WI	USA		24:19.6	2:01.6
281	Syd Smith	76	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	24:21.3	2:01.7
282	Brent Peckham	40		USA		24:21.7	2:01.8
283	Matthew Winch	53	Portland, ME	USA		24:21.9	2:01.8
284	Danny Demmers	50	Venlo	NED		24:22.3	2:01.8
285	Diego Tamburini	59	North Bend, WA	USA	Sammamish Rowing	24:23.5	2:01.9
286	Jeff Emerson	57	Raleigh, NC	USA		24:23.8	2:01.9
287	A. Tolga T	48	Ankara	TUR		24:24.6	2:02.0
288	Tyler Grossman	35		USA		24:24.9	2:02.0
289	Jeppe Bruun	35		FRO		24:25.2	2:02.1
290	Matthew Hayes	47		USA		24:27.0	2:02.2
291	Jän Ketchum	52		USA	U.S. Navy	24:28.4	2:02.3
292	Michael Biderman	62	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	24:28.7	2:02.3
293	Bob White	66	Absecon, NJ	USA		24:28.9	2:02.4
294	Nicola Aporti	47		ITA		24:29.0	2:02.4
294	Steve Orme	56	Southfleet	GBR		24:29.0	2:02.4
296	Graham Hardy	70	Riverview, NSW	AUS		24:29.1	2:02.4
297	David Green	58	Nashville, TN	USA		24:29.5	2:02.4
298	Eric Beaubien	51		USA		24:29.7	2:02.4
299	Taylor Hansen	35		CAN		24:30.0	2:02.5
300	James Hughes	38	St. Albert, AB	CAN		24:30.1	2:02.5